John Myers
Taw qhia: Eritrean Cuisine thiab Vegetarianism
Eritrean cuisine hnub rov qab mus rau lub sijhawm qub thiab tau cuam tshuam los ntawm ntau haiv neeg xws li Turkish, Italian, thiab Ethiopian. Cov zaub mov yog qhov tshwj xeeb ntawm nws cov txuj lom thiab tshuaj ntsuab nrog rau kev siv cov tais diav xws li lub phaj loj hu ua injera, uas yog siv los ua ntau yam tais diav. Thaum cov tais diav xws li tsebhi (stew) thiab zigni (ntses nqaij phaj) yog nrov hauv Eritrean cuisine, kuj tseem muaj cov neeg tsis noj nqaij.
Vegetarianism tsis yog lub tswv yim tshiab hauv Eritrean cuisine, raws li ntau cov tais diav yog cov nroj tsuag raws li ib txwm muaj. Txawm li cas los xij, nrog kev nce qib ntawm cov neeg tsis noj nqaij thoob ntiaj teb, tau muaj kev xav tau ntau ntxiv rau cov neeg tsis noj nqaij hauv Eritrean cov khw noj mov. Qhov no tau ua rau niaj hnub hloov pauv thiab hloov pauv hauv cov zaub mov kom ua tau raws li qhov xav tau loj hlob no.
Ib txwm neeg tsis noj nqaij xaiv hauv Eritrean Cuisine
Hauv cov zaub mov Eritrean ib txwm muaj, muaj ntau yam kev xaiv neeg tsis noj nqaij uas yog cov nroj tsuag raws li ib txwm muaj thiab tau ua ib feem ntawm cov zaub mov rau ntau pua xyoo. Qee cov tais diav no suav nrog timtimo (ib qho lentil stew), shiro (chikpea los yog lentil stew), thiab fasolia (taum ntsuab stew). Cov tais diav no feem ntau tau txais kev pab nrog injera, thiab kev sib xyaw ntawm cov flavors thiab textures ua rau ib pluag mov qab thiab txaus siab.
Ntxiv rau cov tais diav no, tseem muaj cov zaub mov xws li tsebhi birsen (ib qho zaub stew) thiab gomen (collard ntsuab phaj). Cov tais diav no feem ntau npaj nrog cov txuj lom thiab tshuaj ntsuab xws li qej, qhiav, thiab berbere (ib qho txuj lom xws li kua txob, fenugreek, thiab coriander). Cov tais diav no tsis yog tsuas yog cua xwb tab sis kuj muaj txiaj ntsig zoo thiab muab qhov zoo ntawm cov vitamins thiab minerals.
Kev hloov kho niaj hnub thiab kev hloov pauv hauv Eritrean Cuisine
Raws li cov neeg tsis noj nqaij txuas ntxiv mus rau qhov muaj koob meej, tau muaj kev hloov pauv ntawm kev hloov pauv niaj hnub no thiab kev hloov pauv hauv Eritrean cuisine los ua kom haum rau qhov sib txawv no. Ntau lub tsev noj mov tam sim no muaj cov neeg tsis noj nqaij cov tais diav xws li tsebhi thiab zigni, siv cov khoom siv cog qoob loo xws li tofu thiab seitan. Tseem muaj cov tais diav tshiab tau tsim tshwj xeeb rau cov neeg tsis noj nqaij, xws li vegan version ntawm injera ua tsis muaj cov khoom xyaw ntawm teff hmoov.
Tsis tas li ntawd, nrog kev nce ntawm veganism, Eritrean cuisine kuj hloov mus rau qhov no los ntawm kev muab ntau cov kev xaiv cog qoob loo uas tsis muaj cov khoom siv tsiaj, xws li vegan version ntawm shiro ua tsis muaj butter. Qhov no qhia tau hais tias Eritrean cuisine tab tom hloov zuj zus thiab hloov kho kom tau raws li qhov xav tau ntawm lub ntiaj teb hloov pauv thaum tseem tshuav qhov tseeb rau nws cov hauv paus hniav thiab kab lig kev cai.
Hauv kev xaus, thaum cov tais diav tseem nrov hauv Eritrean cuisine, kuj tseem muaj ntau cov neeg tsis noj nqaij noj uas tau ua ib feem ntawm cov zaub mov rau ntau pua xyoo. Nrog kev loj hlob ntawm cov neeg tsis noj nqaij thiab veganism thoob ntiaj teb, tau muaj kev hloov pauv mus rau kev hloov pauv niaj hnub thiab kev hloov pauv hauv Eritrean cuisine kom ua tau raws li cov qauv no. Qhov kev hloov pauv no qhia tau hais tias Eritrean cuisine tsis yog tsuas yog ntau haiv neeg thiab qab tab sis kuj hloov tau thiab teb rau kev hloov pauv saj thiab nyiam.
