John Myers
txheem
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Cov khoom xyaw
- 500 ml Mis
- 550 ml Zaub broth
- 2 Carrots
- 2 tbsp roj
- 500 g King oyster nceb
- 150 g Polish noj mov
- 2 pawg Caij nplooj ntoos hlav dos
- 40 g Qej qej pesto
- 2 tbsp butter
- Ntsev, kua txob, qab zib
Cov lus qhia
- Nqa 1,500 ml mis nyuj thiab 500 ml Tshuag mus rau ib lub boil nyob rau hauv lub saucepan. Nyob rau hauv lub meantime, ntxuav thiab tev lub carrots thiab txiav mus rau hauv loj slices. Tshav 2 tablespoons roj nyob rau hauv ib lub lauj kaub thiab Fry lub carrots rau li 7 feeb. Yog hais tias tsim nyog, ntxuav cov huab tais oyster nceb thiab txiav mus rau hauv me me pieces.
- Do cov polenta semolina rau hauv cov kua dej npau npau, ua noj rau li 1 feeb thaum stirring nquag, tshem tawm ntawm lub qhov cub thiab cia nws tsau rau li 5 feeb, npog.
- Ntxuav lub caij nplooj ntoos hlav dos, ntws lawv thiab txiav mus rau hauv zoo yob. Ntxiv cov nceb mus rau carrots, Fry rau 3 feeb. Ntxiv lub caij nplooj ntoos hlav dos, Fry rau lwm 2 feeb. Deglaze nrog 50 ml ntawm Tshuag, caij rau saj.
- Do cov qej qus pesto thiab 2 tbsp butter rau hauv lub polenta, pab nrog cov zaub kib.
Khoom noj khoom haus
Kev pab: 100gCalories: 101kcalCov carbohydrates: 3gProtein: 2.4gRog: 8.8g
