John Myers
Cov sweetener aspartame thiab cov tsw enhancer monosodium glutamate (MSG) yog cov feem ntau siv additives nyob rau hauv cov zaub mov, txawm tias lawv yog heev txaus ntshai rau kev noj qab haus huv - tshwj xeeb tshaj yog hais tias ntawm lub paj hlwb.
Nthuav cov phom sij hauv zaub mov
Ntau tus neeg, yog li ntawd, coj lawv rau kev tso cai - lossis tsis tag nrho. Nws yog qhov tseeb tias cov dej haus thiab cov khoom noj muaj "lwm yam" tsis yog qab zib. Nws tsis tshua pom tias txawm tias cov tais diav hauv nruab nrab muaj qee yam ntxiv, vim tias cov tshuaj tsw qab tau tshaj tawm raws li ntau lub npe, xws li "E621" "sodium glutamate" "poov tshuaj" lossis "seasoning".
Yog tias koj noj hauv tsev noj mov, koj feem ntau yuav tsum cia siab tias koj tseem yuav tau noj MSG flavour enhancers nyob ntawd yam tsis muaj nws nyob hauv cov ntawv qhia zaub mov. Qhov no kuj tseem siv tau yog tias chav ua noj tsis ntxiv MSG rau cov zaub mov nws tus kheej, vim tias nws twb nyob hauv cov khoom siv tiav lawm, xws li kua zaub, gravy, zaub xam lav hnav khaub ncaws, thiab ntau lwm yam khoom khaws cia hauv chav noj mov.
Yog li txhua yam tsis muaj teeb meem? Tsis yog, ntawm qhov tsis sib xws!
Aspartame los yog MSG ua rau excitotoxin overload sai dua lwm yam additives. Cov no yog cov amino acids uas kuj ua raws li neurotransmitters hauv lub hlwb. Lub paj hlwb xav tau cov neurotransmitters ua haujlwm zoo. Txawm li cas los xij, yog tias ntau dhau ntawm nws nkag mus rau hauv cov ntshav, cov amino acids hla cov ntshav-hlwb barrier thiab ua rau cov paj hlwb ntawm lub hlwb mus rau qhov kawg ntawm kev qaug zog. Thaum kawg, cov paj hlwb no tuag.
Cov tshuaj tiv thaiv zoo li no tsis yog pom hauv lub hlwb xwb. Muaj glutamate receptors thoob plaws hauv lub paj hlwb, nrog rau lub plawv thiab digestive ib ntsuj av. Ceev faj nrog aspartame thiab glutamate! Tab sis muaj cov tshuaj tiv thaiv.
Kev tiv thaiv ntuj los ntawm tej yam ntuj tso
Nws tau pom tias magnesium tuaj yeem tiv thaiv qhov overloading ntawm cov receptors nrog glutamate. Cov neeg uas tsis tshua muaj magnesium yog qhov muaj feem cuam tshuam rau excitotoxicity, uas tuaj yeem ua rau mob plab, mob taub hau, lossis mob plawv. Magnesium tshwj xeeb tshaj yog muaj nyob rau hauv cov nplooj ntsuab ntsuab, tag nrho cov nplej, taum, thiab txiv ntoo.
Los ntawm kev tshawb fawb ntxiv thiab kev paub dhau los, nws paub tias muaj ntau cov tshuaj ntuj uas koj tuaj yeem siv los tiv thaiv koj tus kheej los ntawm excitotoxicity. Cov no suav nrog ginkgo Biloba, selenium, zinc, thiab liab clover ua kua extract, tshuaj yej, los yog nyob rau hauv capsules. Omega-3 fatty acids kuj tiv thaiv excitotoxins los ntawm kev kho cell puas. Ib qho zaub uas muaj ntau qhov tshwj xeeb ntawm omega-3 yog linseed roj.
Detoxification los ntawm kev zam
Thawj kauj ruam hauv detoxification yog kom tsis txhob aspartame thiab glutamate toxins tag nrho. Aspartame, nws yooj yim zoo nkauj vim tias nws pom muaj nyob hauv ntau cov dej haus, dej qab zib ua kis las, thiab cov khoom noj uas tsis muaj piam thaj. Nrog MSG, nws tsis yooj yim vim tias nws tau siv ntau lub npe.
Tab sis kev siv zog ntawm kev zam tsis tu ncua yog tsim nyog vim hais tias lub cev ua si nrog: sai li sai tau thaum nws tau txais khoom noj khoom haus tsis muaj aspartame sweetener thiab tsis muaj MSG flavour enhancer, nws pib tshem tawm nws tus kheej ntawm excitotoxins uas twb tau imported.
