Bella Adams
Cov yam ntxwv dav ntawm aspartic acid
Aspartic acid belongs rau pab pawg ntawm cov amino acids nrog endogenous zog. Qhov no txhais tau hais tias ntxiv rau nws qhov muaj nyob hauv cov zaub mov, nws kuj tuaj yeem tsim nyob rau hauv tib neeg lub cev.
Cov tshuaj no ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm zoo ntawm lub paj hlwb thiab endocrine systems, thiab tseem txhawb kev tsim cov tshuaj hormones (kev loj hlob hormone, testosterone, progesterone).
Nyob rau hauv peb lub cev, aspartic acid ua raws li ib tug excitatory neeg nruab nrab lub luag hauj lwm rau kis ib tug activating teeb liab los ntawm ib tug neuron mus rau lwm tus.
Tsis tas li ntawd, cov kua qaub yog nto moo rau nws cov neuroprotective zog. Thaum lub sij hawm embryonic txoj kev loj hlob, lub cev xeeb tub tib neeg lub cev qhia tau hais tias ib tug nce nyob rau hauv lub concentration ntawm acid nyob rau hauv lub retina thiab lub paj hlwb, qhia nws lub luag hauj lwm nyob rau hauv kev loj hlob ntawm paj hlwb.
Qhov xav tau txhua hnub rau aspartic acid
Qhov xav tau txhua hnub ntawm cov kua qaub rau cov neeg laus yog tsis pub ntau tshaj 3 grams tauj ib hnub.
Nws yuav tsum tau noj hauv 2-3 koob tshuaj, suav nws cov nyiaj kom tsis pub ntau tshaj 1-1.5 grams ib pluas noj.
Qhov xav tau rau aspartic acid nce hauv cov xwm txheej hauv qab no ntawm tib neeg lub cev:
- nyob rau hauv cov kab mob cuam tshuam nrog kev ua haujlwm tsis zoo ntawm lub paj hlwb
- thaum muaj kev nco tsis zoo
- nyob rau hauv cov ntaub ntawv ntawm cov kab mob hlwb
- nyob rau hauv cov ntaub ntawv ntawm kev puas hlwb
- kev nyuaj siab
- txo peev xwm ua haujlwm
- thaum muaj teeb meem tsis pom kev (" qaib dig muag ", myopia)
- nyob rau hauv cov kab mob ntawm cov hlab plawv system
- tom qab 35-40 xyoo. Nws kuj tseem yuav tsum tau kuaj xyuas qhov sib npaug ntawm aspartic acid thiab testosterone (txiv neej cov tshuaj hormones).
Qhov xav tau rau aspartic acid txo qis:
- nyob rau hauv cov kab mob txuam nrog nce zus tau tej cov txiv neej cov tshuaj hormones.
- thaum muaj ntshav siab.
- nyob rau hauv cov ntaub ntawv ntawm atherosclerotic hloov nyob rau hauv cerebral hlab ntsha.
Cov khoom muaj txiaj ntsig zoo ntawm aspartic acid thiab nws cov nyhuv ntawm lub cev:
- ntxiv dag zog rau lub cev thiab nce efficiency.
- koom nrog hauv kev sib txuas ntawm immunoglobulins
- thiab accelerates rov qab los ntawm qaug zog.
- pab nyob rau hauv assimilation ntawm complex carbohydrates thiab kev koom tes ntawm lawv metabolites nyob rau hauv tsim ntawm DNA thiab RNA.
- muaj peev xwm deactivate ammonia. Aspartic acid ntse txuas ammonia molecules, hloov lawv mus rau hauv asparagine, uas muaj kev nyab xeeb rau lub cev. Tab sis qhov tseem ceeb tshaj plaws yog tias aspartic acid hloov ammonia rau hauv urea thiab tom qab ntawd nws (urea) raug tawm ntawm lub cev.
- pab lub siab kom tshem tawm cov khoom seem ntawm cov tshuaj thiab tshuaj los ntawm lub cev.
- pab potassium thiab magnesium ions nkag mus rau hauv lub cell.
Tsis muaj aspartic acid nyob rau hauv lub cev
Cov cim qhia ntawm aspartic acid deficiency muaj xws li
- nco tsis taus.
- nyuaj siab maum.
- txo qhov peev xwm ua haujlwm.
Tshaj ntawm aspartic acid
Cov cim qhia ntawm ntau dhau ntawm aspartic acid hauv lub cev:
- overstimulation ntawm lub paj hlwb.
- nce aggressiveness.
- ntshav txhaws.
Aspartic acid reacts nrog lwm cov amino acid, phenylalanine, tsim aspartame. Cov khoom qab zib no yog siv dav hauv kev lag luam khoom noj khoom haus thiab ua raws li kev khaus ntawm cov hlwb ntawm lub paj hlwb. Vim li no, cov kws kho mob tsis pom zoo kom siv cov tshuaj aspartic acid ntau zaus, tshwj xeeb tshaj yog rau cov menyuam yaus uas lub paj hlwb muaj kev nkag siab ntau dua. Lawv tuaj yeem txhim kho autism raws li qhov tshwm sim.
Cov amino acid kuj tuaj yeem cuam tshuam rau poj niam txoj kev noj qab haus huv thiab tswj cov tshuaj muaj pes tsawg leeg ntawm cov kua follicular, uas cuam tshuam rau kev ua me nyuam.
Qhov chaw ntawm aspartic acid
Qhov chaw ntawm cov nroj tsuag: asparagus, sprouted noob, alfalfa, oatmeal, avocado, molasses, taum, lentils, soybeans, xim av mov, ceev, brewer's poov xab, kua kua txiv (los ntawm ntau yam Semerenko), qos yaj ywm.
