John Myers
Collard zaub ntsuab muaj ntau cov fiber ntau uas tsis tawg thaum zom thiab hauv cov hnyuv. Lawv ua zaub mov rau cov kab mob plab hnyuv hauv cov hnyuv loj. Cov kab mob tsim cov vitamins thiab lwm yam tseem ceeb rau peb lub cev, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab rhuav tshem cov tshuaj lom thiab carcinogenic. Tab sis cov pa roj kuj tseem tsim, uas ncab cov hnyuv thiab khiav raws li flatulence lossis tuaj yeem ua rau mob plab.
Spices tiv thaiv flatulence
Cov txuj lom no tuaj yeem pab tiv thaiv lossis txo qhov mob plab los ntawm collards:
- coriander
- cumin
- cardamom
- Ginger
- Asafoetida (Ayurvedic txuj lom)
Ntuj anti-bloating tshuaj
Yuav ua li cas zoo tolerated cabbage kuj yog nyob ntawm cov tais diav. Nyob rau sab qaum teb German cuisine, zaub qhwv feem ntau noj nrog cov tais diav uas muaj roj ntau thiab haus cawv ntau: kev tsis txaus siab xws li flatulence feem ntau yog qhov tshwm sim. Tom qab hearty cabbage tais diav, iab tshuaj nkoos rog digestion. Cov noob ntawm fennel, anise, thiab caraway kuj muaj qhov ua rau tsam plab. Lawv zoo li tshuaj yej rau cov tais diav.
Anti-bloating tshuaj
Cov gases uas ua tom qab noj zaub qhwv muaj nyob rau hauv lub plab zom mov raws li sluggish, nplua-bubbled npuas. Qhov no ua rau nws nyuaj lossis txawm tias tsis yooj yim rau cov pa roj yuav nqus tau ib txwm los ntawm lub plab hnyuv. Yog li hu ua defoamers los ntawm lub tsev muag tshuaj yog npaj los txo qhov nro ntawm cov pa npuas thiab yog li tso cai rau lawv tawg. Tom qab ntawd cov roj tso tawm yuav tsum tau nqus los ntawm lub plab hnyuv los yog tawm nrog cov quav. Tab sis tsis muaj ntau cov kev tshawb fawb uas ua pov thawj qhov ua tau zoo ntawm defoamers.
Cov lus qhia kom tsawg plab tom qab noj zaub qhwv
- Cov neeg uas siv cov zaub qhwv tuaj yeem zam tau zoo dua: Nws yog qhov zoo tshaj plaws los pib nrog me me thiab noj zaub qhwv zaub mov tsis tu ncua. Nyob rau hauv txoj kev no, lub plab hnyuv muaj peev xwm kho tau rau nws.
- Cabbage ua rau tsawg plab ib zaug khov.
- Tom qab noj mov, kev tawm dag zog tuaj yeem txo qhov tsam plab vim tias zaum ntxiab roj hauv cov hnyuv.
