Zam kev pov tseg zaub mov: 5 Lub tswv yim tseem ceeb tshaj plaws

Tsis txhob noj zaub mov pov tseg - Tswv yim 1

Oddly zoo li txiv hmab txiv ntoo thiab zaub feem ntau tsis txawm ua nws mus rau lub khw muag khoom txee. Txij li cov khoom no tsis ua raws li cov cai, lawv tau muab pov tseg ua ntej.

• Cov khoom lag luam uas tseem tswj kom muag tau feem ntau tso dag nyob ib puag ncig thiab qee lub sijhawm kuj xaus rau hauv cov khib nyiab. Koj tuaj yeem tiv thaiv cov khoom pov tseg no los ntawm kev yuav txiv hmab txiv ntoo thiab zaub nrog blemishes.
• Tshwj xeeb tshaj yog tias koj npaj yuav noj txiv hmab txiv ntoo thiab zaub nyob rau tib hnub los yog tom ntej, koj tuaj yeem ncav cuag rau cov neeg uas muaj teeb meem tsis muaj hesitation.
• Vim tias cov hniav me me, khawb, thiab cov xim tsis zoo tsis zoo tab sis tsis cuam tshuam rau qhov saj.

Tswv yim 2: Nkag siab qhov zoo tshaj plaws-ua ntej hnub kom raug

Ntau tsev neeg tseem muab cov khoom noj uas yeej tseem zoo. Yog vim li cas rau qhov no feem ntau yog qhov zoo tshaj plaws-ua ntej hnub.

• Qhov zoo tshaj plaws ua ntej hnub tsuas yog qhia thaum twg cov khoom siv tau tsawg kawg nkaus. Txawm li cas los xij, cov khoom noj qhuav tshwj xeeb, xws li mov, pasta, thiab qab zib, tuaj yeem txaus siab rau lub sijhawm ntev tuaj.
• Tswv yim: Nco ntsoov saj seb cov zaub mov puas tseem zoo. Cia siab rau koj lub siab. Yog tias cov khoom tseem tsw ntxhiab, saj, thiab zoo li zoo, koj tseem tuaj yeem siv nws.

Tswv yim 3: Tsis txhob yuav ntau dhau

Cov zaub mov tshiab tshwj xeeb tsis muaj lub neej ntev. Yog li ntawd, txij thaum pib, tsuas yog yuav ntau npaum li koj tuaj yeem siv tau.

• Txawm hais tias nws zoo li qub: sau ib daim ntawv yuav khoom. Qhov no tso cai rau koj los xav txog yam koj xav ua noj nyob rau ob peb hnub tom ntej no. Yuav tsuas yog cov khoom noj uas koj xav tau tiag tiag tsis yog qhov nyuaj ntxiv lawm.
• Yog tias koj yuav khoom ntau dhau lawm, koj tuaj yeem khov lossis khaws cov khoom noj ntau dhau. Li no cov khoom tsis lwj. Koj tuaj yeem siv lawv tom qab lub sijhawm.

Tswv yim 4: Siv cov zaub mov seem

Tsis txhob muab cov khoom noj uas tsis tshiab lawm. Koj tseem tuaj yeem tsim cov tais diav qab los ntawm ntau yam.

• Ua kom muaj tswv yim: Yog tias koj muaj ib feem me me ntawm hnub ua ntej, koj tuaj yeem ntxiv nws rau cov tais tom ntej. Cov kua zaub, stews, curries, thiab zaub lauj kaub tuaj yeem txhim kho nrog cov khoom seem.
• Tswv yim: Koj tuaj yeem ua zaub thiab txiv hmab txiv ntoo overripe rau hauv ib qho ntsuab smoothie.

Tswv yim 5: Muab khoom noj - muab zaub mov

Koj tseem tuaj yeem muab zaub mov uas koj tau tso tseg rau lwm tus. Tam sim no muaj ntau txoj hauv kev hauv online los ua qhov no.

• Qhov no yog ua tau, piv txwv li, nrog lub koom haum Foodsharing. Koj tuaj yeem muab khoom noj rau ntawm lawv lub vev xaib. Lwm tus neeg uas xav tau nws tuaj yeem tuaj tos koj ntawm koj. Qhov kev pub dawb yog pub dawb rau ob tog.
• Kuj tseem muaj cov pab pawg sib koom zaub mov tshwj xeeb hauv Facebook. Yog tias koj xav koom nrog, koj tuaj yeem koom nrog ib pab pawg nyob ze koj.