John Myers
Yog tias koj tsis muaj cov khoom xyaw xws li cov hmoov nplej thiab qab zib, koj tuaj yeem ci ncuav qab zib zoo dua. Qhov no txuag calories - thiab ntau tus tsis txawm saj qhov txawv ntawm ncuav ci ci raws li cov zaub mov txawv classic.
Hmoov nplej: spelled es tsis txhob nplej
Hauv txhua daim ntawv qhia ci, cov hmoov nplej tuaj yeem hloov tau 100 feem pua ntawm cov hmoov nplej. Yog tias koj xav tau, koj tuaj yeem sib tov nws nrog cov hmoov nplej tag nrho - cov khoom ci yog tib yam.
Spelled saj me ntsis muaj zog thiab nuttier thiab noj qab nyob zoo dua cov nplej: spelled muaj protein ntau thiab me ntsis ntxiv cov ntsiab lus tseem ceeb. Wholemeal spelled hmoov muab cov khoom noj muaj txiaj ntsig zoo dua qub, thiab ntau tus neeg zam kev sau ntawv zoo dua li cov nplej classic.
Qab Zib: beet syrup es tsis txhob qab zib
Beet syrup muaj tsawg calorie ntau dua qab zib thiab tseem muaj ntau dua flavorful. Yog li ntawd, thaum ci, ib qho me me feem ntau txaus.
Taum ua khob noom cookie
Nrog taum liab, koj tuaj yeem ua noj tsis tau tsuas yog noj qab nyob zoo tab sis kuj ci ncuav qab zib. Taum thiab legumes muaj kev noj qab haus huv sib xyaw ntawm carbohydrates thiab protein thiab tseem muab cov fiber ntau muaj txiaj ntsig.
Yuav kom txuag tau tag nrho cov hmoov nplej hauv lub ncuav mog qab zib, lub ncuav mog qab zib tau txais lub hauv paus taum. Rau qhov no, qhuav taum liab yog soaked nyob rau hauv dej. Ua kom qab zib qab zib, taum taum siav hauv cov kua txiv apple, nrog rau cov hnub thiab cov noob paj noob hlis. Tom qab ntawd lawv yog kneaded rau hauv ib lub khob noom cookie nyob rau hauv ib tug tov khoom thiab ci nyob rau hauv lub springform lauj kaub. Lub hauv paus yuav tsum tau ua ntej ci rau kaum feeb ua ntej nws rov qab mus rau hauv qhov cub nrog topping.
Baking soda es tsis txhob ci hmoov
Baking soda yog ib qho ntsev uas muaj nyob rau hauv txhua qhov ci hmoov. Tsis zoo li cov hmoov ci, ci dej qab zib tsis muaj cov khoom siv ntws los yog lwm yam tshuaj tua kab mob. Yog tias cov kua qaub xws li kua txiv qaub, yogurt, lossis quark siv rau hauv ci, ci dej qab zib tuaj yeem hloov cov hmoov ci.
