John Myers
txheem
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Cov khoom xyaw
- 1 kg Fresh calamaretti
- 2 qe
- 5 tbsp Hmoov nplej
- Breadcrumbs
- Sunflower roj
- ntsev
Cov lus qhia
- Ntxuav cov calamari thiab txiav cov hlab rau hauv cov nplhaib
- Muab tso rau hauv boiling dej salted thiab coj lawv tawm tam sim ntawd, qhov no yuav ua rau cov rings ruaj tsis tau siav los ntawm, ua rau nws yooj yim dua rau ci lawv.
- Cia lub rings txias thiab ces tig lawv nyob rau hauv hmoov thiab mov ci nrog qe thiab breadcrumbs
- Tshav kub cov roj sunflower, ntau ntawm nws, nyob rau hauv ib lub lauj kaub thiab Fry lub breaded squid rings nyob rau hauv nws kom txog thaum crispy xim av.
- Tshem tawm ntawm chav ua noj phuam, caij nrog ntsev thiab pab nrog zaub xam lav thiab tartar sauce
Khoom noj khoom haus
Kev pab: 100gCalories: 343kcalCov carbohydrates: 72.3gProtein: 10gRog: 1g
