Txiv tsawb, Mango thiab Pineapple Smoothie

by John Myers Lub Xya hli ntuj 7, 2021, 11: 59 amtshiab Lub ib hlis ntuj 5, 2022 ntawm 4: 17 pm

5 los ntawm 8 votes

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 75 kcal

txheem show

Cov khoom xyaw

250 ml Txiv tsawb tshiab
250 ml Freshly diced mango
250 ml Freshly diced pineapple
250 ml Tshiab qhiav
Cov ntxhia dej

Cov lus qhia

Muab cov txiv hmab txiv ntoo ib nrab rau hauv ib qho smoothie txiag. Ntxiv cov dej ntxhia rau qhov xav tau sib xws.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 75kcalCov carbohydrates: 16.2gProtein: 0.9gRog: 0.3g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.