John Myers
Barley nyom sib xyaw ua ke ntawm cov as-ham, vitamins, minerals, phytochemicals, thiab antioxidants. Tsis muaj lwm yam khoom noj uas muaj cov khoom tseem ceeb no.
Barley nyom - sab saum toj thaum nws los txog rau kev nplua nuj nyob rau hauv cov khoom tseem ceeb
Zoo li ntau lwm yam nplej, barley (Hordeum vulgare) belongs rau tsev neeg nyom nyom. Yog hais tias koj cog barley nplej nyob rau hauv av, ib tug ntev ntsuab stalk loj hlob tawm ntawm nws nyob rau hauv tsis muaj sij hawm - lub barley nyom. Raws li qhov yooj yim thiab me me raws li cov nroj tsuag tuaj yeem tshwm sim, qhov tshwm sim yog dag.
Barley nyom sib xyaw ua ke xws li kev sib xyaw tshwj xeeb ntawm cov as-ham, vitamins, minerals, phytochemicals, thiab antioxidants uas tsis tshua muaj zaub mov uas tuaj yeem los ze rau nws.
Barley nyom - qhov sib npaug ntawm cov khoom tseem ceeb
Tus kws tshawb fawb Nyij Pooj Dr. Yoshihide Hagiwara tau tshuaj xyuas thiab muab piv rau ntau tshaj 200 nplooj zaub ntsuab ntau xyoo dhau los.
Nws pom tias barley nyom muaj ntau cov zaub mov, ntau cov kab kawm, ntau cov vitamins, ntau chlorophyll, ntau bioflavonoids, thiab ntau cov enzymes dua li lwm cov nroj tsuag ntsuab tshuaj ntsuam.
Piv txwv li, piv rau cov khoom noj khoom haus, hauv Hagiwara txoj kev tshawb fawb, barley nyom muab:
- 11 npaug ntawm calcium ntau npaum li nyuj cov mis nyuj
- 5 npaug ntau npaum li hlau li spinach thiab broccoli
- 4 npaug ntau npaum li cov vitamin B1 li cov nplej (nplej)
- 7 npaug ntau npaum li vitamin C li txiv kab ntxwv thiab
- tsuas yog zinc ntau npaum li cov zinc nplua nuj tshaj plaws ntawm tsiaj keeb kwm
Tsis tsuas yog qhov ntau ntawm cov khoom xyaw fascinated Hagiwara thaum lub sij hawm, tab sis kuj lawv cov nyiaj tshuav.
Nws hais tias nws pom qhov sib npaug ntawm cov as-ham nyob rau hauv nplooj ntawm cov tub ntxhais hluas barley cog ntawm txhua yam nroj tsuag kawm txog niaj hnub no.
Nyob rau tib lub sijhawm, barley nyom yog ib qho ntawm cov khoom noj alkaline tshaj plaws rau peb.
Barley nyom rau daim tawv nqaij nrog elasticity
Barley nyom kuj muaj cov tshuaj nquag hu ua proanthocyanidin. Qhov no yog cov nroj tsuag thib ob uas ua haujlwm rau peb txoj kev noj qab haus huv ntawm qib cell, piv txwv li nws cuam tshuam raws nraim qhov twg txhua tus kab mob muaj nws keeb kwm: hauv lub cell nws tus kheej.
Proanthocyanidins yog cov tshuaj antioxidants uas tuaj yeem tiv thaiv peb lub hlwb los ntawm cov dawb radicals thiab co toxins thiab tseem txhawb nqa lub hlwb ntawm peb lub cev tiv thaiv kab mob.
Nyob rau hauv txoj kev no, barley nyom txo qhov kev pheej hmoo ntawm cov kab mob inflammatory, kab mob, thiab mob qog noj ntshav.
Proanthocyanidins kuj paub tias muaj txiaj ntsig tshwj xeeb rau daim tawv nqaij thiab cov ntaub so ntswg hauv ob txoj kev.
Ntawm qhov tod tes, proanthocyanidins tiv thaiv ob lub hlwb ntawm daim tawv nqaij los ntawm kev tawm tsam los ntawm cov dawb radicals thiab fiber ntau cov proteins uas nyob nruab nrab ntawm daim tawv nqaij thiab ua kom tawv nqaij tawv thiab elastic.
Ntawm qhov tod tes, proanthocyanidins kho cov proteins fiber ntau kom cov tawv nqaij tuaj yeem rov qab tau nws cov qub elasticity.
Txij li qee cov phab ntsa ntawm cov hlab ntsha kuj muaj cov proteins uas muaj fiber ntau, cov tshuaj no ib leeg hauv barley nyom yog ib qho tseem ceeb ntawm kev tiv thaiv kab mob plawv.
Barley nyom txo qis cov roj cholesterol
Vim hais tias barley nyom kuj txo cov roj cholesterol, nws tiv thaiv kev mob plawv thiab mob stroke ntawm ob peb pem hauv ntej ib zaug.
Cov kws tshawb fawb los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, Tuam Tshoj Medical College hauv Taiwan tau tshaj tawm tias barley nyom txo qis cov roj cholesterol LDL. Thaum LDL cov roj cholesterol ntau dhau, nws tuaj yeem txhaws cov hlab ntsha thiab ua rau lub plawv nres lossis mob stroke.
Cov kws tshawb fawb tau muab ib pawg ntawm 36 tus neeg mob (tag nrho cov neeg muaj roj cholesterol siab) 15 grams barley nyom extract. Lawv pom tias tom qab plaub lub lis piam ntawm kev kho mob, qib LDL cov roj cholesterol tau poob qis. Nyob rau tib lub sijhawm, cov kws tshawb fawb tau tshawb pom tias qhov teeb meem ntawm cov dawb radicals nyob hauv cov ntshav kuj tau txo qis.
Tsis tas li ntawd, ib qho yuav tsum ua kom zoo dua cov vitamin C thiab vitamin E, vim hais tias cov haujlwm tshawb fawb tau pom tias kev sib xyaw ntawm cov vitamin C (txiv hmab txiv ntoo), vitamin E (txiv ntseej, zaub roj), thiab barley nyom muaj cov txiaj ntsig zoo tshaj plaws ntawm cov roj cholesterol. qib. Tab sis barley nyom tsis tsuas yog txo cov roj cholesterol. Nws kuj tseem cuam tshuam dab tsi yog qhov txaus ntshai txog cov roj cholesterol, uas yog nws cov oxidation, raws li cov kws tshawb fawb ntawm Fu Jen University hauv Taipei pom - txog li 36 feem pua (yog tias koj xaiv cov roj txiv roj ua cov roj ua noj tib lub sijhawm li barley nyom).
Barley nyom rau cov ntshav qab zib
Qee qhov kev tshawb fawb nrog barley nyom tau ua tiav nrog hom 2 mob ntshav qab zib. Cov pab pawg neeg no tshwj xeeb tshaj yog haum rau qhov no, vim lawv feem ntau muaj ntau yam kev pheej hmoo ntawm lawv pov tseg tib lub sijhawm. Koj cov roj (cholesterol) siab thiab tau kawg, koj cov ntshav qab zib yog ib yam. Lawv feem ntau raug kev txom nyem los ntawm ntshav siab thiab tsis nquag los ntawm kev rog dhau.
Txij li thaum barley nyom tuaj yeem muaj txiaj ntsig zoo rau ob qho tib si cov ntshav qab zib thiab qib roj cholesterol, cov dej ntsuab ua los ntawm barley nyom hmoov yog ib qho kev pom zoo rau cov neeg mob ntshav qab zib.
Tshwj xeeb tshaj yog hais txog kev txo cov ntshav qab zib, kev tshawb fawb soj ntsuam tau luam tawm nyob rau hauv International Journal of Green Pharmacy hauv 2010 ("Kev tswj cov ntshav qab zib dyslipidemia nrog subatmospheric dehydrated barley nyom hmoov").
Cov kev kawm hauv txoj kev tshawb no (txhua tus neeg mob ntshav qab zib hom 2) tau txais 1.2 grams barley nyom hmoov txhua hnub rau ob lub hlis. Tsis muaj kev ntsuas ntxiv lawm. Piv nrog rau pawg tswj hwm, uas yuav tsum tau ua neej nyob yam tsis muaj barley nyom, tsis tsuas yog cov ntshav qab zib theem ntawm barley nyom pawg, tab sis kuj lawv cov roj cholesterol tau poob qis tom qab kev npaj ob lub hlis.
Barley nyom kua txiv muaj cov antioxidants haib tshaj plaws
Ib qho laj thawj tseem ceeb rau cov txiaj ntsig zoo ntawm barley nyom kua txiv tuaj yeem yog nws cov nplua nuj nyob hauv antioxidants. Tsis tshua muaj antioxidants saponarin, lutonarin, thiab rau lwm tus los ntawm pab pawg ntawm flavone C-glycosides tau pom nyob rau hauv barley nyom kua txiv (Kev txheeb xyuas ntawm flavone C-glycosides nrog rau ib tug tshiab flavonoid chromophore los ntawm barley nplooj (Hordeum vulgare L.) los ntawm kev txhim kho NMR cov tswv yim) .
Cov kws tshawb fawb koom nrog hauv txoj kev tshawb fawb los ntawm University of California Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Environmental Toxicology tau piav qhia tias cov tshuaj tiv thaiv antioxidant ntawm barley nyom kua txiv tuaj yeem siv rau txhua yam kab mob cuam tshuam nrog oxidative kev nyuaj siab.
Cov no suav nrog tshwj xeeb cov kab mob inflammatory, kab mob plawv, thiab qee hom mob qog noj ntshav.
Sprouted barley inhibits daim tawv nqaij mob cancer
Tsuas yog tsis ntev los no, cov kws tshawb fawb los ntawm Lub Tsev Kawm Ntawv ntawm Bioresources, ntawm University of Andong hauv Kaus Lim Kauslim, tau ua tiav hauv kev nrhiav lwm qhov laj thawj rau lub ntsiab lus tom kawg, uas yog barley tiv thaiv kab mob.
Ib qho zoo heev nroj tsuag yog cais los ntawm cov tub ntxhais hluas barley nyom, barley seedling.
Cov tshuaj hu ua lunasin thiab tsis tsuas yog tuaj yeem tiv thaiv kev txhim kho ntawm cov qog nqaij hlav ntawm daim tawv nqaij hauv kev sim, tab sis nws kuj zoo li tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer mis - uas peb yuav tham txog ntau yam ntxiv hauv kab lus tom ntej.
Barley nyom muaj lwm yam kev tiv thaiv hauv khw, tshwj xeeb tshaj yog rau cov tawv nqaij. Piv txwv li, ntxiv rau cov txiaj ntsig proanthocyanidins tau hais los saum toj no, nws kuj muaj qhov hu ua glycosyl isovitexin.
Qhov no yog ib qho tshwj xeeb antioxidant uas tuaj yeem nkag mus rau hauv lub cell nucleus thiab tiv thaiv cov khoom siv caj ces muaj los ntawm cov dawb radicals.
Glycosyl Isovetixin tseem khaws nws cov txiaj ntsig tiv thaiv thaum raug tshav ntuj, thaum cov vitamin E tawg sai sai ntawm no, yog li cov nyom barley - kuj vim nws cov ntsiab lus beta-carotene siab - tuaj yeem yog ib qho txiaj ntsig zoo heev yog tias koj xav npaj daim tawv nqaij rau lub caij ntuj sov UV hluav taws xob (zoo tagnrho ua ke nrog astaxanthin).
Sprouted barley thaiv cov qog nqaij hlav cancer mis
Cov kws tshawb fawb Kauslim los ntawm Andong University tau hais los saum toj no kuj pom tias barley nyom tsis tsuas yog muaj me ntsis ntawm lunasin tab sis muaj qhov txawv txav ntawm nws. Qhov ntawd yuav tsum yog vim li cas vim li cas barley nyom tuaj yeem tsis tsuas pom cov txiaj ntsig zoo hauv kev mob qog noj ntshav tab sis kuj nyob rau hauv prostate thiab mob qog noj ntshav.
Nyob rau hauv cov ntaub ntawv ntawm mob qog noj ntshav prostate, txog tam sim no tsuas muaj cov lus pov thawj los ntawm cov neeg mob uas muaj peev xwm kho lawv tus kheej ntawm lawv tus kab mob nrog kev pab los ntawm kev hloov pauv loj hauv lawv txoj kev ua neej thiab kev noj barley nyom dej qab zib.
Cov txiaj ntsig zoo ntawm kev mob qog noj ntshav mis, ntawm qhov tod tes, tau pom nyob rau hauv kev sim kuaj. Nws tau pom tias cov qog nqaij hlav cancer mis tsis loj hlob nyob rau hauv lub xub ntiag ntawm lunasin los ntawm sprouted barley. Kev tshawb nrhiav ntxiv yuav yog qhov tseem ceeb rau kev cuam tshuam rau kev tiv thaiv kab mob qog noj ntshav ntawm barley nyom hauv tib neeg.
Txoj kev tshawb no hais txog cov teebmeem ntawm barley nyom ntawm txoj hnyuv, ntawm qhov tod tes, zoo dua:
Sprouted barley nyob rau hauv ulcerative colitis
Ulcerative colitis yog ib hom kab mob plab hnyuv loj uas cuam tshuam nrog mob plab, flatulence, plab hnyuv los ntshav, tawm tsam raws plab (qee zaum ua rau fecal incontinence),
thiab, vim li ntawd, qhov tsis txaus ntawm cov khoom tseem ceeb thiab cov as-ham. Kab mob qog noj ntshav tuaj yeem qee zaum raug pom raws li qhov ua tau lig.
Kev kho mob raws li kev kho mob ntawm cov kab mob ulcerative colitis feem ntau muaj ntau yam kev mob tshwm sim, yog li txhua lub sijhawm yuav tsum tau coj los txo cov tsos mob ntawm txoj kev mob siab dua.
Hauv kev tshawb fawb los ntawm Nutrient Food and Feed Division, Tokyo, cov kws tshawb fawb tau tshuaj xyuas 18 tus neeg mob uas muaj mob plab ulcerative. Rau plaub lub lis piam, ib nrab ntawm cov neeg tau txais lawv cov tshuaj tiv thaiv kab mob ib txwm muaj, thaum lwm tus ib nrab tau txais 30 grams ntawm sprouted barley ntxiv txhua hnub.
Thaum kawg ntawm txoj kev tshawb no, pawg barley qhia txog kev txhim kho tseem ceeb hauv lawv cov tsos mob. Piv nrog rau pab pawg tshuaj, lawv tau ntsib kev tawm tsam ntau dua ntawm kev mob raws plab thiab raug mob tsawg dua.
Cov kev ntsuam xyuas kuj tau qhia tias noj cov sprouted barley ntxiv tau ua rau ntau dua cov kab mob hauv plab hauv cov neeg mob lub siab. Dr Kanauchi coj txoj kev tshawb no thiab qhia:
Sprouted barley therapy muaj peev xwm txo tau cov kev kho mob ntawm ulcerative colitis. Peb ntseeg tias cov txiaj ntsig no yuav ua rau cov nyom barley sai sai tau siv los ua kev kho mob tshiab hauv cov kab mob ulcerative colitis.
Barley nyom pab lub plab nyob rau hauv rau txoj kev
Txawm li cas los xij, qhov txiaj ntsig zoo ntawm sprouted barley lossis barley nyom ntawm txoj hnyuv tsis txwv rau kev ua kom lub plab hnyuv. Zuag qhia tag nrho, tsawg kawg yog rau qhov sib txawv ntawm kev ua haujlwm tuaj yeem pom, uas tuaj yeem ua rau txoj hnyuv rov qab mus ntev:
- Ulcerative colitis yog txuam nrog kev cuam tshuam loj ntawm txoj hnyuv plab thiab ib txhij tsub zuj zuj ntawm co toxins hauv txoj hnyuv. Barley nyom los yog germinated barley txhawb txoj kev loj hlob ntawm plab hnyuv kab mob-phooj ywg ib puag ncig nyob rau hauv lub digestive system. Cov kab mob plab hnyuv uas muaj txiaj ntsig zoo rau tib neeg rov ua dua, cov co toxins tuaj yeem raug tshem tawm, cov tsos mob ntawm tus kab mob ua rau tsis muaj zog.
- Barley nyom los yog germinated barley kuj txo qhov hu ua epithelium NF-k, ib qho inflammatory tshuaj uas yog lub luag hauj lwm rau cov txheej txheem inflammatory txheej txheem ntawm ulcerative colitis nyob rau hauv txoj hnyuv.
- Barley nyom los yog sprouted barley tswj cov dej cov ntsiab lus ntawm cov quav, uas ua rau raws plab tsis tshua muaj.
- Barley nyom los yog germinated barley muaj ob qho tib si protein tshwj xeeb thiab tshwj xeeb kev noj haus fiber ntau (hemicellulose). Ob leeg pab lub plab hnyuv mucosa los kho cov hlwb thiab tsim cov hlwb tshiab. Qhov no yog qhov kev tshawb nrhiav tshiab los ntawm cov kws tshawb fawb Japanese los ntawm
- Department of Internal Medicine, Shiga University of Medical Science.
- Barley nyom yog nplua nuj nyob rau hauv chlorophyll thiab yog li muab peb tag nrho cov txiaj ntsig ntawm chlorophyll. Koj tuaj yeem nrhiav cov ntaub ntawv ntxiv txog chlorophyll ntawm no. Txawm li cas los xij, nws yog qhov tshwj xeeb tshaj yog rau cov neeg mob ulcerative colitis uas chlorophyll tau ua pov thawj tias muaj txiaj ntsig zoo hauv kev kho mob qog noj ntshav. Txij li thaum ib qho kev cuam tshuam ntev ntev ntawm cov kab mob ulcerative colitis tuaj yeem ua rau mob qog noj ntshav, kev tiv thaiv hauv qhov no yuav tsum tsis txhob suav hais tias yog exaggerated.
- Barley nyom yog nyom ntawm kev xaiv rau Candida fungal kab mob. Ntawm qhov tod tes, ntawm chav kawm, vim nws twb tau hais los cuam tshuam rau txoj hnyuv. Ntawm qhov tod tes, kuj vim nws cov ntsiab lus qab zib tsawg, uas yog qis dua li cov kua txiv hmab txiv ntoo, piv txwv li.
Ntawm qee cov ntsiab lus, peb kuj hais txog sprouted barley (activated barley). Qhov no yog barley uas tau soaked nyob rau hauv dej li ob hnub thiab germinated rau ob peb hnub ntxiv ua ntej yuav qhuav thiab milled.
Nyob rau hauv cov ntaub ntawv ntawm cov kab mob plab, kev sib xyaw ua ke ntawm activated barley THIAB barley nyom thiaj li yuav tau tham thiab siv nrog tus kws kho mob naturopathically oriented.
Tau kawg, kev noj qab haus huv ntawm plab hnyuv ib leeg txhawb nqa tus ntsuj plig loj heev. Thiab cov roj (cholesterol) thiab ntshav qab zib ntau ntau tuaj yeem ua rau muaj kev zoo siab thiab kev ntseeg siab. Txawm li cas los xij, barley nyom kuj zoo li muaj cov nyhuv antidepressant tshwj xeeb.
Barley nyom lifts lub siab xav
Ib yam li cov tshuaj tiv thaiv kev nyuaj siab, barley nyom tuaj yeem muaj ntau yam kev phiv. Txawm li cas los xij, thaum cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem ua rau lub plab zom mov, cuam tshuam lub plawv dhia, thiab ua rau rog rog, barley nyom - raws li koj tam sim no paub - tiv thaiv lub cev, tshwj xeeb tshaj yog lub plab zom mov thiab lub plawv noj qab haus huv.
Qhov tseeb antidepressant mechanism ntawm kev txiav txim ntawm barley nyom tseem tsis tau pom. Tab sis nws yuav tsum sib txawv ntawm cov kws tshuaj antidepressants (uas tej zaum kuj yuav piav qhia qhov tsis zoo ntawm cov nyom barley nyom).
Barley nyom - loj hlob koj tus kheej
Barley nyom yog qhov yooj yim kom loj hlob koj tus kheej. Ua li no, soak cov noob ntawm barley hauv dej ib hmos. Hnub tom qab, kis cov noob o (ze ib sab ntawm ib leeg, tab sis tsis nyob rau sab saum toj ntawm ib leeg) ntawm cov av ntub ntawm ib lub tais cog. Nco ntsoov tias cov av nrog cov noob tsis qhuav tawm.
Av-dawb "hydroculture" kuj ua tau. Tsis tas li ntawd, muaj cov cuab yeej tshwj xeeb rau kev cog qoob loo cog qoob loo hauv khw muag khoom noj khoom haus lossis hauv kev lag luam organic. Hydroponics muaj qhov zoo dua tom qab - yog tias koj xav tsim cov qoob loo, piv txwv li tsis muaj barley nyom - koj tuaj yeem siv tag nrho cov nroj tsuag nrog rau cov hauv paus hniav.
Yuav ua li cas koom nrog barley nyom rau hauv koj cov zaub mov
Tom qab peb hnub, barley sprouts (cov germinated barley) tuaj yeem raug sau ua ke rau zaub nyoos lossis zaub tais diav. Txawm li cas los xij, yog tias koj xav cog cov nroj tsuag, cov nroj tsuag tau tso cai kom loj hlob mus rau hauv culms tsawg kawg yog 10 cm siab (lossis ntau dua) li ntawm 10 mus rau 12 hnub. Nyob rau hauv cov ntaub ntawv no, sau tsis yog nqa tawm nrog ib tug lawnmower, tab sis nrog chav ua noj txiab.
Cov stems ntev ntawm barley nyom tau tam sim no txiav mus rau hauv me me pieces thiab ntxiv rau ntau yam tais diav (nqaij nyoos, cream cheese, kua ntses, kua zaub, thiab lwm yam). Tab sis lawv kuj tuaj yeem raug nyem nrog cov kua txiv hmab txiv ntoo zoo thiab qaug cawv raws li lub zog, tshiab, thiab ntsuab elixir. Txawm li cas los xij, thaum yuav cov kua txiv hmab txiv ntoo, nco ntsoov tias nws yog qhov tsim nyog rau kev nias nyom thiab tshuaj ntsuab (xws li Green Star Elite juicer).
Lub saj ntawm freshly squeezed barley nyom yog khaus heev, uas yog vim li cas nws tau yooj yim tov nrog lwm cov kua txiv hmab txiv ntoo (saib daim ntawv qhia hauv qab no), blended rau hauv ntsuab smoothies, los yog blended rau hauv txiv hmab txiv ntoo smoothies.
Sim ua daim ntawv qhia hauv qab no rau cov dej haus zoo tshaj plaws:
Barley Grass Energy Drink
Cov khoom xyaw:
2 khob tshiab barley nyom (alternative: 2 teaspoons barley nyom hmoov)
2 medium-qhov loj qhov me beets
2 nruab nrab cov carrots
2 sticks ntawm celery
1 khob parsley
1 txiv apples loj los yog 2 txiv apples me
Npaj:
Kua txiv nyom ua ntej, ces cia cov veggies thiab txiv hmab txiv ntoo mus dhau lub juicer. Haus cov kua txiv tam sim ntawd kom tau txais txiaj ntsig tag nrho ntawm cov enzymes zoo, bioflavonoids, thiab antioxidants.
Yog tias koj nyiam ntau yam, koj tuaj yeem ua ke nrog lwm cov nyom thiab cov nroj tsuag noj qab haus huv rau hauv cov kua txiv no, xws li B. spelled nyom los yog nplej nyom.
Hmoov barley nyom
Yog tias tag nrho cov no nyuaj rau koj, koj tuaj yeem tau txais cov nyom nyom lossis cov kua txiv hmab txiv ntoo hauv cov hmoov nplej. High-zoo barley nyom thiab ntawm chav kawm barley nyom kua txiv hmoov yog tsim nyob rau hauv qis kub yog li ntawd feem ntau ntawm tag nrho cov zoo cov khoom xyaw kuj muaj nyob rau hauv cov hmoov nplej barley nyom los yog barley nyom kua txiv.
Barley nyom los yog barley nyom kua txiv?
Dab tsi yog qhov txawv ntawm barley nyom thiab barley nyom kua txiv? Nws yog tseeb hais tias ib tug yog tag nrho cov nyom thiab lwm yam yog cov kua txiv nias los ntawm nws. Tab sis qhov no txhais li cas rau kev noj qab haus huv?
Barley nyom muab cov ntsiab lus fiber ntau. Kev noj zaub mov fibers tshwj xeeb rau barley nyom yog - sib piv rau qee qhov kev noj haus fiber ntau los ntawm cov nplej thiab legumes - tshwj xeeb tshaj yog tau txais txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev zom zaub mov.
Vim muaj cov ntsiab lus fiber ntau, lwm cov khoom xyaw nquag ntawm barley nyom muaj nyob rau hauv cov tshuaj ntuj - thiab tsis yog nyob rau hauv siab concentration uas yog cov ntaub ntawv nrog barley nyom kua txiv.
Tag nrho cov nyom barley lossis hmoov los ntawm nws yog li ntawd zoo tagnrho rau cov neeg uas tsis tsuas yog xav txhim kho lawv txoj kev noj qab haus huv xwb tab sis kuj yuav tsum tau tawm tsam nrog cov teeb meem digestive xws li xws li B. nrog mob raws plab, khaus plob tsis so tswj, flatulence, thiab lwm yam.
Cov kua txiv hmab txiv ntoo nyom, ntawm qhov tod tes, yuav luag tsis muaj roughage thiab yog li muab cov tshuaj antioxidants tsawg thiab cov khoom tseem ceeb ntawm cov nyom barley hauv ntau dua.
Cov kua txiv hmab txiv ntoo yog qhov pom zoo tshwj xeeb yog tias koj xav kom txaus siab rau cov nyhuv antioxidant ntawm barley nyom kua txiv, piv txwv li yog tias koj xav txhim kho kev noj qab haus huv ntawm tes, tiv thaiv cov hlab ntsha los ntawm kev tso nyiaj, ncua kev laus thiab ua kom koj lub siab xav.
Barley nyom kua txiv kuj muab magnesium ntau dua barley nyom thiab yog li tsim nyog rau optimizing qib magnesium.
Barley nyom: pom zoo kom noj
Barley nyom hmoov tau yooj yim tov rau hauv kua txiv los yog dej. 1 teaspoon ntawm barley nyom hmoov yog tov nrog ib khob dej loj los yog kua txiv hmab txiv ntoo.
Ib qho ntxiv ntawm cov organic vanilla tiag tiag ua rau koj cov nyom barley haus tsis yog tsuas yog noj qab haus huv xwb tab sis kuj muaj kev paub qab zib thiab kab txawv.
Barley nyom thiab Twister - kev sib xyaw ua ke
Yog tias koj muaj Twister, ces npaj xws li haus dej haus yog ob zaug ntau lom zem. Lub Twister yog ib qho khoom siv me me zoo kawg nkaus rau kev ua shakes, hnav khaub ncaws, protein, thiab nyom dej qab zib.
Nws lub roj teeb ua haujlwm tso cai rau kev co npaj txhua qhov chaw hauv ntiaj teb - txawm tias nyob hauv chaw ua haujlwm, hauv hav zoov ntawm kev noj mov, ntawm chaw nres tsheb npav, hauv tsheb ciav hlau, lossis txhua qhov chaw koj xav tias zoo li dej qab zib sai.
Lub Twister kuj tshem tawm qhov xav tau ntawm cov iav, raws li koj tuaj yeem haus cov tshuaj tshiab tshiab tshiab los ntawm Twister shaker.
Txaus siab rau koj cov nyom barley haus ob mus rau peb zaug hauv ib hnub, nyiam dua ua ntej noj mov lossis ua khoom noj txom ncauj.
Tau kawg, barley nyom hmoov kuj tuaj yeem muab sib xyaw rau hauv cov khaub ncaws hnav khaub ncaws, dips, kis, lub zog pob zaub mov, thiab ntau ntxiv. Nws aroma yog mos heev, yog li ib tug me me yuav tsis hloov lub saj ntawm lub tais.
