John Myers
txheem
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Cov khoom xyaw
Risotto:
- 1 dos
- 30 g butter
- 200 g Risotto mov
- 120 ml Dawb wine
- 500 ml Zaub broth
- 200 g parmesan
Carrots:
- 500 g Carrots
- 1 tbsp butter
Net:
- 1 kg Nqaij nyuj fillet
- 1 pinch ntsev
- 1 pinch kua txob
- 4 tbsp roj
Cov lus qhia
Rau risotto
- Tev thiab chop lub dos. Tshav butter nyob rau hauv ib saucepan thiab Fry lub dos tshaj tsawg tshav kub kom txog thaum translucent. Ntxiv cov risotto mov, sauté luv luv, ntxiv dawb wine thiab txog 1/3 ntawm cov zaub kub.
- Simmer tshaj qhov nruab nrab kub rau li 18 feeb. Lub caij no, do tas li thiab maj mam ncuav nyob rau hauv ib co kub broth kom txog thaum lub risotto zoo thiab ruaj khov rau tom, tab sis creamy. Sprinkle nrog qee cov Parmesan cheese ua ntej noj.
Rau cov carrots
- Tev lub carrots thiab Fry lawv nyob rau hauv butter kom txog thaum translucent - ntxiv me ntsis ntsev.
Rau lub fillet
- Tshem tawm cov tawv nqaij ntawm lub fillet (yog tias nws tseem muaj), maj mam ntsev thiab kua txob. Thaum tshav kub kub cov roj nyob rau hauv ib tug haum roaster, sear lub fillet rau tag nrho cov sab thiab tso rau ntawm ib lub tais nyob rau hauv lub qhov cub preheated rau 80 ° C.
- Cia nws mus txog thaum cov nqaij muaj qhov kub ntawm 55 ° C (thermometer). Tshem tawm thiab cia so luv luv. Tom qab ntawd txiav qhib thiab pab nrog risotto thiab carrots.
Khoom noj khoom haus
Kev pab: 100gCalories: 157kcalCov carbohydrates: 7.2gProtein: 11.1gRog: 9g
