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Cov khoom xyaw
Beetroot Carpaccio: koj puas xav tau ntau tus thwjtim?
- 75 g Taub dag noob
- 75 g Qab Zib
- 3 tsp butter
- 1 tbsp roj
- 3 Beetroot tubers
- 3 Cwjmem
- 1 tbsp butter
- 300 g Lamb's lettuce
hnav khaub ncaws
- 75 g nqaij npuas kib
- 3 Txoov
- 4,5 tbsp Balsamic kua txiv
- 0,75 tsp Zib ntab
- 2 tsp Mustard
- 8 tbsp Cov roj ua noob taub dag
- 1 pinch ntsev
- 1 pinch kua txob
Cov lus qhia
Beetroot Carpaccio: koj puas xav tau ntau tus thwjtim?
- Rau beetroot carpaccio, ci cov noob taub dag hauv lub lauj kaub. Muab tso rau hauv ib lub tais thiab cia txias. Yob tawm lub aluminium ntawv ci thiab thinly coated nrog roj. Nqa cov suab thaj mus rau lub rhaub nrog ob tablespoons dej nyob rau hauv ib saucepan, ntxiv taub dag noob thiab do kom txog thaum lub qab zib caramelises thiab ua kua. Do hauv butter. Tom qab ntawd ncuav rau hauv cov ntawv ci aluminium thiab kis tau sai. Ceeb toom, kub heev! Cia txias. Boil tshiab beetroot tubers nyob rau hauv salted dej rau li 40 feeb, yaug thiab tev. Cia txias thiab hlais. Ntxuav, qhuav thiab quarters pears. Tshem tawm cov tub ntxhais, txiav lub pulp rau hauv nyias wedges, sauté luv luv nyob rau hauv ib tug me ntsis butter thiab tshem tawm.
hnav khaub ncaws
- Rau kev hnav khaub ncaws, tso cov nqaij npuas kib thiab cov qij hauv cov roj kib ntawm cov pears, Fry thiab tshem tawm. Deglaze tus so nrog balsamic vinegar, ntxiv zib mu thiab mustard thiab caij nrog ntsev thiab kua txob. Hloov los ntawm lub lauj kaub mus rau hauv ib lub tais thiab vigorously quav nyob rau hauv lub taub dag noob roj, lub caij mus saj.
Lamb's lettuce
- Ntxuav tus yaj lub lettuce, ntxuav thiab tig qhuav. Tig nyob rau hauv lub hnav khaub ncaws, npaj nyob rau hauv nruab nrab ntawm plaub lub phaj, sprinkle nrog nqaij npuas kib thiab shallot sib tov. Teem lub pear wedges thiab beetroot hlais rau sab nraud. Drizzle nrog tus so ntawm hnav khaub ncaws nyob rau hauv strips. Txiav lub brittle rau hauv pieces, faib rau ntawm daim hlau.
Khoom noj khoom haus
Kev pab: 100gCalories: 357kcalCov carbohydrates: 10gProtein: 5.1gRog: 33.1g