John Myers
txheem
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Cov khoom xyaw
Tswb pepper steaks:
- 2 150 g paprika steaks nyob rau hauv paprika marinade
- 2 tbsp Sunflower roj
Pob kws:
- 1 tau Pob kws / drained hnyav 285 g
- 1 tbsp butter
- 2 loj pinches Coarse hiav txwv ntsev los ntawm zeb
- 1 tbsp Frying kua
- 500 g Qos yaj ywm (triplelets)
- 1 tsp ntsev
Cov lus qhia
Tswb pepper steaks:
- Tshav kub roj sunflower (2 tablespoons) nyob rau hauv ib lub lauj kaub ci thiab kib cov nqaij npuas marinated thiab tswb kua txob caj dab steaks nyob rau hauv nws rau 3 feeb ntawm ob sab thiab coj lawv tawm.
Pob kws:
- Tshem cov pob kws los ntawm chav ua noj sieve thiab ua noj / kib hauv ib lub me saucepan nrog butter (1 tbsp). Do nws dua thiab dua. Thaum kawg, lub caij nrog ntxhib hiav txwv ntsev los ntawm lub zeb (2 loj pinches) thiab ci kua (1 tbsp) thiab Fry dua vigorously. Qhov no yuav tsum tsim cov xim tsaus me ntsis rau hauv qab ntawm lub lauj kaub (caramelize!). Tam sim ntawd tshem lub lauj kaub los ntawm qhov cub.
Triplets:
- Tev thiab ntxuav cov qos yaj ywm me me, ua noj hauv dej ntsev (1 teaspoon ntsev) li 20 feeb thiab ntws.
Pab:
- Pab paprika steak nrog pob kws thiab triplets. Yog tias tsim nyog, drizzle me ntsis ntawm cov kua roasting tshaj cov qos yaj ywm.
Khoom noj khoom haus
Kev pab: 100gCalories: 442kcalRog: 50g
