Micah Stanley
[lwptoc]
Cov tshuaj iab yog cov tshuaj cog ntoo uas muaj txiaj ntsig zoo. Lawv txhawb lub plab zom mov, pab txhawb kom deacidification, nres kev ntshaw, thiab ntau ntxiv. Txawm li cas los xij, cov tshuaj iab kuj tuaj yeem ua rau lom. Peb piav qhia txog cov tshuaj iab uas koj tuaj yeem coj mus rau txoj kev twg. Vim tias cov khoom qab zib muaj txiaj ntsig zoo heev tab sis tsawg dua thiab tsis tshua muaj nyob hauv cov khoom noj niaj hnub no.
Vim li cas koj yuav tsum noj tshuaj iab tsis tu ncua
Cov neeg feem coob grimace thaum lawv noj cov zaub mov iab - lawv pom cov saj tsis kaj siab thiab yog li zam nws. Txhawm rau kom ntseeg tau tias cov khoom noj iab qub nyob hauv khw, cov ntsiab lus iab ntawm ntau cov zaub raug txo los ntawm kev yug me nyuam. Vim hais tias endive zaub xam lav, radicchio, los yog chicory siv los saj ntau iab - nyob rau hauv lwm yam lus, lawv muaj ntau ntau iab tshuaj tom qab ntawd.
Flavor enhancers thiab sweeteners nyob rau hauv cov zaub mov kuj tau pab hloov cov neeg tau txais kev xav saj. Yog li ntawd, peb feem ntau saj cov khoom qab zib thiab qab zib, thiab peb nyiam nyob deb ntawm cov iab.
Ntau cov nroj tsuag tshuaj, hauv paus thiab nplooj zaub, uas muaj feem ntau ntawm cov khoom iab, tau ploj mus los ntawm peb daim phiaj thiab khob: piv txwv li dandelion, plantain, yarrow, thiab ntau lwm yam tsiaj qus. Yog lawm, ntau tus neeg tsis paub cov nroj tsuag no ntxiv lawm. Qhov ntawd yog kev tu siab vim tias nyob rau hauv txoj kev no lawv tsis nco qab cov tshuaj tiv thaiv tseem ceeb thiab kho. Vim li cas koj yuav tsum siv cov tshuaj iab ntxiv dua thiab koj coj lawv li cas yuav yog peb lub ntsiab lus hauv qab no.
Cov tshuaj iab thiab noj qab nyob zoo: qhov sib txawv
Nws tsis yog qhov xav tsis thoob tias peb grimace ntawm cov khoom noj iab. Vim hais tias iab saj ib zaug tau txais kev ceeb toom tawm tsam cov nroj tsuag lom, uas feem ntau saj iab heev. Qhov kev ceeb toom no tseem ceeb tshaj rau cov menyuam yaus dua li cov neeg laus - lawv tshwj xeeb tshaj yog rhiab rau iab saj. Lawv cov txheej txheem detoxification tseem tsis tau tsim zoo, yog li nws ua rau muaj kev nkag siab ntau dua rau lawv kom nti tawm tej yam txaus ntshai ntau dua li nqos lawv hauv thawj qhov chaw.
Txawm li cas los xij, muaj qhov sib txawv ntawm qhov iab ntawm cov nroj tsuag uas muaj tshuaj lom tiag tiag (uas tuaj yeem ua rau muaj kev lom zem) thiab qhov nruab nrab thiab xav tau iab ntawm cov nroj tsuag uas ib txwm muaj cov nroj tsuag zaub mov (xws li cov nroj tsuag qus tau hais los saum no).
Tom qab ntawd muaj cov nroj tsuag iab, uas noj qab nyob zoo hauv qhov me me - thiab yog li siv hauv daim ntawv no los ua ib qho kev kho mob - tab sis yuav inedible nyob rau hauv ntau ntau precisely vim hais tias ntawm lawv cov ntsiab lus iab iab, xws li wormwood, gentian, centaury, thiab lwm yam.
Lub ntsiab txhais ntawm iab tshuaj
Lub ntsiab lus ntawm iab tshuaj yog yooj yim heev: iab tshuaj yog cov khoom uas saj iab. Qhov tsuas yog qhov no botanicals muaj nyob rau hauv sib xws yog lawv iab saj. Qhov no txhais tau hais tias cov tshuaj iab tuaj yeem yog cov khoom sib txawv ntawm ntau pawg. Thaum ib yam khoom qab zib, nws tuaj yeem hu ua iab khoom. Piv txwv li, muaj cov tshuaj iab ntawm flavonoids, polyphenols, terpenes, peptides, amino acids, thiab alkaloids.
Cov teebmeem ntawm cov tshuaj iab
Nyob rau hauv lub cev (edible) iab tshuaj ua ntau yam zoo. Cov kev tshawb fawb zoo tshaj plaws yog cov txiaj ntsig zoo ntawm cov tshuaj iab ntawm kev zom zaub mov. Nyob rau hauv naturopathy, iab tshuaj tau ntev tau siv los daws teeb meem digestive, txawm nyob rau hauv Ayurveda, nyob rau hauv tsoos suav tshuaj los yog nyob rau hauv cov teb chaws Europe (gentian, wormwood, mugwort, thiab lwm yam). Cov teebmeem tseem ceeb tshaj plaws ntawm cov tshuaj iab yog cov hauv qab no:
- Cov khoom qab zib txhawb kev zom zaub mov, txhawb kev tsim cov kua txiv hmab txiv ntoo thiab txhawb lub plab thiab lub siab ua haujlwm.
- Cov tshuaj iab tswj lub qab los noj mov thiab yog li pab kom poob phaus.
- Cov tshuaj iab tso tseg qhov kev ntshaw thiab yog li txhawb kev tawm ntawm kev quav yeeb quav tshuaj.
- Cov tshuaj iab pab nrog detoxification.
- Cov tshuaj iab ua rau deacidification.
- Cov tshuaj iab pab tua Candida thiab tswj cov kab mob hauv plab.
- Cov tshuaj iab pab txo qis cov roj cholesterol.
- Cov tshuaj iab tuaj yeem txhim kho cov tsos mob ntawm histamine intolerance.
Cov khoom qab zib tuaj yeem yog ib qho tseem ceeb ntawm txhua qhov kev kho mob thiab kev tiv thaiv. Txawm hais tias tsis yog tag nrho cov teebmeem uas tau hais tseg tau raug tshawb fawb pov thawj, lawv tau paub los ntawm cov tshuaj ntsuab thiab tshuaj empirical.
Nyob rau hauv xyoo tas los no, cov tshuaj iab tau dhau los ua qhov tseem ceeb ntawm kev tshawb fawb, yog li cov txiaj ntsig kev tshawb fawb ntxiv tuaj yeem xav tau yav tom ntej. Hauv qab no peb nthuav qhia cov xwm txheej tam sim no ntawm cov tshuaj iab.
Cov khoom qab zib txhawb kev zom zaub mov
Cov tshuaj iab twb pib muaj kev cuam tshuam rau lub qhov ncauj: Thaum zom, cov khoom iab uas muaj nyob hauv cov zaub mov ua rau cov hlab ntsha ntawm tus nplaig. Qhov no stimulates zus tau tej cov qaub ncaug. Cov enzymes hauv cov qaub ncaug tam sim no pib zom cov zaub mov - piv txwv li pre-digest nws.
Lub plab, nyob rau hauv lem, pib tsim kua txiv gastric. Thaum cov khoom noj zom tau mus txog lub plab, nws tuaj yeem pib zom nws tam sim ntawd. Ntawm qhov tod tes, yog tias cov khoom noj tsis tshua muaj cov tshuaj iab, kev zom zaub mov yuav siv sij hawm ntev dua.
Lub iab saj tsis tsuas yog txhawb lub plab, tab sis kuj lub siab, gallbladder, pancreas, thiab hnyuv, uas tom qab ntawd pib secreting digestive kua txiv thiab digestive enzymes. Lub siab, piv txwv li, tau txais kev txhawb nqa hauv detoxification.
Vim li no, cov tshuaj iab tuaj yeem pab nrog ntau yam kev tsis txaus siab xws li flatulence, tsis muaj lub plab acid, cem quav, thiab kev xav ntawm plab, tab sis kuj chim siab plob tsis so tswj, gastritis, thiab txawm mob plab hnyuv kab mob.
Teeb meem digestive vim tsis txaus cov tshuaj iab
Muaj ob peb yam iab hauv kev noj zaub mov tuaj yeem ua rau kev zom zaub mov tsis zoo thiab cov teeb meem digestive xws li flatulence, mob plab, thiab kub siab (reflux), tab sis kuj qaug zog thiab sluggishness.
Tsis tas li ntawd, vim qhov ua haujlwm tsis zoo ntawm lub plab zom mov, cov as-ham tsis tuaj yeem nqus tau zoo thiab siv tau thiab cov co toxins tsis tuaj yeem tawm tag nrho. Cov kab mob plab hnyuv tau tawm ntawm qhov sib npaug thiab cov kab mob pathogenic tuaj yeem tawm ntawm tes. Thaum kawg, cov co toxins tau tso rau hauv lub cev thiab txhawb cov kab mob - vim tias kev zom zaub mov tseem cuam tshuam tag nrho lwm lub cev ua haujlwm.
Cov kev tsis txaus siab uas cuam tshuam ncaj qha rau lub plab zom mov ua haujlwm tsis zoo yog mob plab lossis teeb meem digestive, teeb meem daim siab thiab gallbladder, thiab teeb meem nrog txiav txiav. Nws tau xav tias kev noj zaub mov tsawg hauv cov tshuaj iab ua rau muaj ntau yam kev ua neej thiab cov kab mob autoimmune, xws li kev rog rog, kev ua xua, ntshav qab zib, thiab kab mob plab, yog yam tsawg kawg koom nrog.
Cov kab mob no tsis tas yuav tshwm sim yog tias ob peb cov tshuaj iab heev tau noj. Txawm li cas los xij, yog tias muaj lwm yam ntxiv, xws li kev noj zaub mov uas feem ntau tsis muaj fiber ntau thiab cov khoom noj uas muaj ntau cov zaub mov muaj suab thaj thiab hmoov nplej, qhov kev pheej hmoo yuav nce ntxiv.
Yog tias koj muaj teeb meem digestive, nco ntsoov nco ntsoov tias qhov tsis ncaj ncees lawm hauv chav dej tuaj yeem ua rau muaj cov tsos mob. Nyob rau hauv lub ntuj squatting txoj hauj lwm, ntau yam digestive teeb meem feem ntau daws lawv tus kheej.
Cov tshuaj iab los ntawm wormwood cag hauv Crohn tus kab mob
Cov tshuaj iab tuaj yeem pab tau rau cov kab mob plab hnyuv loj xws li Crohn tus kab mob: Hauv kev tshawb fawb me me, 20 tus neeg mob Crohn tus kab mob tau siv peb lub ntsiav tshuaj uas muaj 250 mg ntawm wormwood hmoov ob zaug hauv ib hnub rau 10 lub lis piam. Wormwood cag yog nplua nuj nyob rau hauv iab tshuaj hu ua absinthine.
Tshaj li ntawm 10 lub lis piam, cov tshuaj yav dhau los tau txuas ntxiv mus, tshwj tsis yog cov tshuaj corticoids. Cov tshuaj corticoids (xws li cortisone), ntawm qhov tod tes, tau maj mam txo thiab tsis tau noj tom qab lub lim tiam 10.
Hauv pawg wormwood, 65% ntawm cov neeg mob yuav luag tsis muaj tsos mob tom qab lub lim tiam 10. Txawm tias tom qab cov tshuaj wormwood tsis tau noj lawm, cov nyhuv tseem muaj nyob rau lub sijhawm ua raws li 10 lub lis piam, yog li cov neeg mob tsis tas yuav noj corticoids thaum lub sij hawm. lub sijhawm no. Hauv qhov sib piv, 80% ntawm cov neeg hauv pawg tswj hwm uas tau siv cov placebo tau ua rau cov tsos mob hnyav dua tom qab 10 lub lis piam.
Cov tshuaj wormwood capsules yog tshuaj ntsuab npaj SedaCrohn® los ntawm Tebchaws Meskas. Ntxiv rau 250 mg wormwood hmoov, cov tshuaj ntsiav kuj muaj 100 mg sawv, 40 mg cardamom, thiab 10 mg mastic resin. Txawm li cas los xij, cov kws tshawb fawb tau taw qhia tias wormwood capsules tsis ua haujlwm txhua ntawm tsib tus neeg mob - yog li kev kho mob tsis ua tiav rau txhua tus.
Cov tshuaj iab nyob rau hauv lub siab kub hnyiab los ntawm lub plab me ntsis acid
Ntawm lwm yam, kub siab feem ntau yog vim plab acid ntau dhau, uas ntws mus rau hauv txoj hlab pas thiab ua rau khaus qhov ntawd. Dab tsi tsis paub zoo yog tias kub siab tuaj yeem tshwm sim los ntawm lub plab acid tsawg dhau. Thaj, yog vim li cas rau qhov no yog tias cov zaub mov tsis zoo pib ferment hauv plab, uas tuaj yeem ua rau rov qab los rau hauv txoj hlab pas.
Nyob rau hauv cov tshuaj holistic, iab tshuaj yog siv nyob rau hauv cov ntaub ntawv no, raws li lawv tsub kom gastric kua txiv ntau lawm thiab muaj peev xwm them rau qhov tsis muaj gastric acid. Ua rau lub plab acid tsawg dhau tuaj yeem yog, piv txwv li, kev kho mob gastric acid-inhibiting tshuaj (acid blockers), mob gastritis, lossis kev ntxhov siab.
Cov tshuaj iab rau lub siab kub hnyiab los ntawm plab acid ntau dhau
Hauv naturopathy, nws paub tias cov khoom qab zib txhawb kev deacidification los ntawm kev txhawb nqa qee cov qog hauv cov hnyuv uas ua rau lub cev tsim tawm. Yog li ntawd, cov kua qaub ntau dhau hauv lub cev tau hloov mus rau hauv cov hauv paus thiab tawm, yog li ntsuas cov kua qaub-puag tshuav.
Txawm li cas los xij, cov kev xav txawv ntawm seb cov tshuaj iab yuav tsum tau siv tshwj xeeb rau kev kub siab, uas tshwm sim vim lub plab acid dhau. Muaj lus ceeb toom hauv qee qhov chaw uas nws tuaj yeem ua rau cov tsos mob hnyav dua.
Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas lub cev, tshwj xeeb tshaj yog thaum noj cov tshuaj iab rau lub siab kub hnyiab vim qhov kub hnyiab tuaj yeem tshwm sim los ntawm ob qho tib si ntau dhau thiab tsis muaj lub plab acid. Yog tias koj cov tsos mob hnyav zuj zus tom qab noj tshuaj iab, nws yog qhov zoo dua los hloov mus rau lwm yam kev ntsuas ntuj tiv thaiv kev kub siab. Saib qhov txuas yav dhau los rau cov ncauj lus kom ntxaws txog nws.
Cov tshuaj iab hauv kev ntshaw
Cov tshuaj iab kuj tuaj yeem pab txo qhov hnyav vim tias lawv tswj kev qab los noj mov, tshwj xeeb tshaj yog pab tau thaum muaj kev xav:
Ib txoj kev tshawb no muaj peev xwm qhia tau hais tias iab tshuaj txhawb kev tso tawm ntawm cov tshuaj hu ua cholecystokinin nyob rau hauv lub plab zom mov. Cholecystokinin inhibits qab los noj mov. Cov tshuaj tiv thaiv no yog ib qho tseem ceeb rau tib neeg nyob rau hauv cov chav kawm ntawm evolution, vim hais tias lom nroj tsuag feem ntau saj iab. Cov tshuaj hormone cholecystokinin qhia lub hlwb kom tsis txhob noj mov thiab teeb tsa txog kev tshem tawm cov co toxins uas tseem tuaj yeem ua rau lawv txoj hauv kev digestive.
Yog li ntawd, yog tias koj noj cov khoom qab zib es tsis txhob qab zib lossis qab ntsev thaum lub sij hawm tom ntej no craving nres, koj yuav pom sai sai tias qhov kev ntshaw yuav ploj mus. Tsis tas li ntawd, cov khoom noj uas muaj cov tshuaj iab yog feem ntau noj qab haus huv dua li cov khoom qab zib thiab qab ntsev. Qhov no tuaj yeem pab tau zoo heev, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib.
Kev lees paub, nws tsis yog yooj yim mus rau ib yam dab tsi iab es tsis txhob thaum koj xav tias noj tej yam qab zib los yog qab ntsev. Txawm li cas los xij, nco ntsoov tias qhov no yuav ua rau koj lub siab nyiam thiab ua rau muaj kev xav tsawg dua yav tom ntej. Vim hais tias ib yam li koj tuaj yeem siv rau qhov iab saj ntawm kas fes thiab npias, koj tuaj yeem siv rau lwm yam khoom noj. Qhov no, nyob rau hauv lem, muaj txiaj ntsig rau koj txoj kev noj qab haus huv - xav tias qhov no yog koj qhov kev txhawb siab.
Txawm li cas los xij, cov tshuaj iab kuj tau hais tias yuav pab tau rau kev zom cov rog, vim tias lawv txhawb kev ua haujlwm ntawm daim siab thiab lub gallbladder. Lub siab tom qab ntawd tsim cov kua tsib ntau, uas yog lub luag haujlwm rau kev zom cov rog. Cov kua tsib khaws cia rau hauv lub gallbladder thiab thauj mus rau duodenum thaum noj zaub mov. Tsawg cravings thiab zoo dua rog digestion tuaj yeem ua rau poob phaus.
Cov tshuaj iab pab rau cov tawv nqaij
Cov tshuaj iab kuj muaj cov haujlwm tseem ceeb rau daim tawv nqaij: siv rau sab nraud, piv txwv li B. raws li cov qab zib, lawv khi rau cov tshuaj iab hauv daim tawv nqaij, uas yog cov proteins xws li. B. collagen yog tsim. Cov proteins no ua lub luag haujlwm tseem ceeb hauv kev tsim cov tawv nqaij barrier. Cov tshuaj iab kuj txhawb kev tsim cov lipids. Lipids yog cov khoom muaj roj uas tiv thaiv daim tawv nqaij los ntawm ib puag ncig cuam tshuam thiab lub cev qhuav dej. Yog hais tias daim tawv nqaij barrier puas lawm, qhov no txhawb kev kis kab mob, uas nyob rau hauv lem yuav ua rau pob txuv thiab neurodermatitis.
Tsis tas li ntawd, cov tshuaj iab kuj tau pom cov tshuaj tiv thaiv kab mob thaum siv sab nraud: hauv kev tshawb fawb ntawm cov hlwb, lawv inhibited kev tsim cov inflammatory marker TNF-alpha. Qhov no tuaj yeem muaj kev cuam tshuam loj rau kev kho mob ntawm daim tawv nqaij mob xws li psoriasis.
Cov tshuaj iab uas tshuaj xyuas yog salicin los ntawm willow bark thiab amelogenin, ib yam khoom los ntawm gentian cag. Amarogentin yog suav hais tias yog ib qho ntawm cov tshuaj iab tshaj plaws nyob hauv qhov xwm txheej.
Noj tshuaj iab: tshuaj ntsiav lossis hmoov?
Cov tshuaj iab los ntawm Amara tau hais los saum no kuj muaj nyob rau hauv daim ntawv tee, hmoov, kua txiv hmab txiv ntoo, thiab tshuaj ntsiav. Ib qho zoo iab ntxiv feem ntau suav nrog ntau hom iab-nplua nuj nroj tsuag, xws li gentian, centaury, yarrow, dandelion, thiab lwm yam.
Txog rau ob peb xyoos dhau los, nws tseem ntseeg tau tias cov tshuaj iab yuav tsum tau coj mus rau hauv txoj kev uas lawv tuaj yeem cuam tshuam ncaj qha rau hauv lub qhov ncauj. Capsules tau poob siab. Lub sijhawm no, txawm li cas los xij, peb paub tias cov tshuaj iab iab tsis tsuas pom nyob hauv lub qhov ncauj xwb, tab sis thoob plaws hauv lub cev, suav nrog lub plab, hnyuv, txawm tias lub hlwb, lub ntsws, thiab tawv nqaij. Yog li ntawd, cov tshuaj iab kuj tuaj yeem muab coj los ua cov tshuaj ntsiav, uas yog qhov tseem ceeb tshwj xeeb rau cov neeg uas tsis tuaj yeem siv rau qhov iab saj. Txawm li cas los xij, kev ntshaw ploj sai dua yog tias koj cia cov tshuaj iab ua haujlwm hauv koj lub qhov ncauj.
Nws kuj tseem yog qhov nthuav tias muaj 25 qhov saj receptors rau iab saj, thaum tsuas muaj 3 rau qab zib. Ntawm qhov tod tes, qhov no yog tej zaum vim qhov kev ceeb toom tau piav qhia saum toj no, kom cov nroj tsuag muaj tshuaj lom raug lees paub sai.
Ntawm qhov tod tes, cov tshuaj iab kuj zoo li tseem ceeb heev rau lub cev uas nws xav kom muaj txiaj ntsig ntau li ntau tau los ntawm lawv cov teebmeem. Vim hais tias thaum cov khoom iab docks mus rau lub receptor, tag nrho cov teeb liab cascade tshwm sim uas tuaj yeem muaj qhov sib txawv kiag li - nyob ntawm seb qhov twg receptor nyob hauv lub cev. Txawm li cas los xij, kev tshawb fawb tseem nyob hauv nws cov me nyuam mos thaum nws los txog rau kev tshawb fawb cov kev cuam tshuam nyuaj no.
Hauv qab no peb piv cov khoom noj khoom haus ntau yam uas muaj nyob ib ncig ntawm cov tshuaj iab thiab piav qhia seb koj tuaj yeem noj lawv li cas.
iab tshuaj nyob rau hauv daim ntawv kua
Cov tshuaj iab yog feem ntau muaj nyob rau hauv cov kua, piv txwv li, raws li ib tug concentrate nrog ib tug nco applicator los yog pipette, raws li ib tug tshuaj tsuag, los yog raws li ib tug tshuaj ntsuab elixir. Cov khoom ua kua muaj qhov zoo dua uas lawv siv tau sai li sai tau thaum lawv nkag mus rau hauv kev sib cuag nrog cov tshuaj iab hauv qhov ncauj.
Hauv cov kua dej, cov tshuaj iab feem ntau yog yaj hauv cawv, tab sis kuj muaj cov khoom tsis muaj cawv. Kuj xyuas kom meej tias tsis muaj khoom qab zib, qab zib, sweeteners, lossis lwm yam additives - cov ntaub ntawv no yog nyob rau hauv cov ntsiab lus.
Rau qee tus, qhov iab saj yog qhov cuam tshuam me ntsis thaum xub thawj. Tom qab ob peb koob tshuaj, txawm li cas los xij, koj tau siv rau nws, thiab koj cov saj buds yog retrained - deb ntawm qab zib thiab ntsev mus rau iab.
Yog tias koj tsis tuaj yeem siv rau qhov saj txhua, koj tuaj yeem dilute cov tshuaj iab nrog dej me ntsis thaum pib thiab tom qab ntawd txo cov dej ntau ntxiv kom maj mam txav mus rau nws. Tom qab ntawd txoj kev aversion rau iab tshuaj yuav sai sai no ib yam ntawm yav dhau los. Lwm qhov ua tau yog iab capsules.
Cov tshuaj iab hauv cov tshuaj ntsiav
Cov tshuaj iab capsules ua kom yooj yim rau cov neeg uas xav kom tsis txhob iab saj coj lawv. Yav dhau los, nws tau ntseeg tias cov tshuaj iab yuav tsum ua haujlwm hauv lub qhov ncauj vim tias cov tshuaj iab tsuas yog tam sim no. Txawm li cas los xij, txij li cov receptors sib raug zoo tam sim no kuj tau pom nyob rau hauv tas li ntawm txoj hnyuv, tsis muaj dab tsi sawv ntawm txoj kev noj cov tshuaj ntsiav. Lub qhov ncauj mucosa thiab yog li lub iab saj yog bypassed, tab sis cov iab tshuaj tseem muaj cov nyhuv, uas yog los ntawm cov receptors nyob rau hauv lub plab thiab cov hnyuv. Ntxiv dua thiab, xyuas kom meej tias cov tshuaj ntsiav tsis muaj cov khoom siv ntxiv xws li cov fillers lossis cov tshuaj tso tawm.
Cov tshuaj iab xws li hmoov
Hmoov bittern yog lub ntuj tshaj plaws, yooj yim tshaj plaws, thiab, nyob rau hauv peb lub tswv yim, qhov zoo tshaj plaws daim ntawv ntawm iab. Nws yog qhov zoo tshaj yog tias koj tsuas muab ib feem peb ntawm ib teaspoon ncaj qha rau hauv koj lub qhov ncauj - ntshiab thiab tsis muaj dej. Lub salivation teev nyob rau hauv sai sai. Cia cov tshuaj iab mus rau hauv thiab nqos tom qab 1 mus rau 3 feeb. Thaum xub thawj, cov hmoov qab zib heev. Nyob ruaj khov thiab ntawm lub pob! Tom qab tsuas yog ob peb koob tshuaj koj yuav pom tias koj tau siv nws li cas - thiab qee lub sijhawm, koj yuav nyiam lub iab saj.
Tau kawg, koj tuaj yeem sib xyaw cov hmoov iab rau hauv koj cov khoom noj yog tias cov nyhuv iab tsis muaj zog rau koj, piv txwv li B. hauv smoothie, hauv muesli, lossis hauv cov zaub xam lav.
