Emma Miller
Cov khob cij dub yog qhov zoo ntawm cov khoom noj muaj fiber ntau, tshwj xeeb tshaj yog muab nws cov ntsiab lus carbohydrate tsawg. Brown qhob cij yog ib qho qab ntawm cov nplej thiab cov nplej uas tuaj yeem yog qhov zoo ntawm ntau cov as-ham, suav nrog magnesium, hlau, vitamin B3, thiab kev noj haus fiber ntau.
Nws kuj tseem yuav muaj qee cov txiaj ntsig kev noj qab haus huv los tiv thaiv qee yam kab mob xws li ntshav qab zib, mob qog noj ntshav, thiab kab mob plawv. Nov yog qee qhov laj thawj vim li cas khob cij dub zoo dua.
Dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm qhob cij dub
Nws muaj fiber ntau
Txhua tus neeg uas paub txhua yam txog kev noj zaub mov paub tias fiber ntau yog qhov tseem ceeb rau kev noj qab haus huv thiab kev tswj qhov hnyav mus ntev. Txawm hais tias nws tsis tuaj yeem pab ib tus neeg poob phaus, nws tuaj yeem pab tswj qhov hnyav los ntawm kev tiv thaiv overeating.
Cov khob cij dub yog qhov zoo ntawm cov khoom noj muaj fiber ntau, tshwj xeeb tshaj yog muab nws cov ntsiab lus carbohydrate tsawg. Nws tuaj yeem pab koj noj zaub mov tsawg dua thiab xaiv cov zaub mov zoo dua kom txo qis kev xav tau khoom qab zib.
Cov khob cij dub tuaj yeem yog qhov zoo ntawm cov hlau
Hlau yog cov ntxhia tseem ceeb uas pab cov qe ntshav liab nqa oxygen thoob plaws hauv lub cev. Txawm tias muaj coob tus neeg xav tias lawv tau txais hlau txaus los ntawm lawv cov khoom noj, lawv tsuas yog tau txais cov hlau me me los ntawm lawv cov kev noj haus. Cov khob cij dub yog qhov zoo ntawm cov ntxhia no, thiab noj nws ntau zaus tuaj yeem pab koj zoo dua.
Cov khob cij dub tuaj yeem muaj cov khoom tiv thaiv kab mob cancer
Zoo li feem ntau cov cereals, cov qhob cij dub muaj ntau cov tshuaj antioxidants, uas ntseeg tau tias muaj cov khoom tiv thaiv kab mob cancer. Qhov no feem ntau yuav muaj tseeb yog tias koj noj mov tsis tu ncua, tsis yog qee zaus.
Cov khob cij dub tuaj yeem muaj kev tiv thaiv kab mob ntshav qab zib
Mob ntshav qab zib yog ib tus neeg tua neeg loj tshaj plaws nyob rau niaj hnub no. Ua ib yam dab tsi los txo qhov yuav tshwm sim ntawm tus kab mob no zoo dua li tsis ua dab tsi. Nws yog ib qho tseem ceeb kom nco ntsoov tias khob cij dub tuaj yeem pab kho mob ntshav qab zib. Yuav ua li cas? Los ntawm kev nce ntshav qab zib.
Los ntawm kev ua raws li kev noj zaub mov muaj fiber ntau thiab cov nplej tag nrho, koj tuaj yeem pab tswj koj cov ntshav qab zib kom ruaj khov, uas yog qhov tseem ceeb rau kev tiv thaiv ntshav qab zib. Thaum nug cov khob cij twg noj qab nyob zoo, cov lus teb yog qhob cij dub.
Cov khob cij dub tuaj yeem pab tswj cov qib roj cholesterol
Kev noj mov dub tuaj yeem pab txo qis LDL cov roj cholesterol, uas yog qhov tseem ceeb rau cov neeg uas muaj teeb meem nrog nws. Yog tias koj yog ib tus ntawm cov neeg uas yuav tsum noj statins los tswj cov roj cholesterol, noj mov dub kuj tseem ceeb dua rau koj.
Nws tsis muaj carbohydrates
Tsis muaj qhov tsis ntseeg tias cov khob cij dub tsis muaj cov carbohydrates. Nws yog ib txoj hauv kev zoo kom txaus siab rau khob cij yam tsis muaj kev txhawj xeeb txog carbs.
Cov khob cij dub tuaj yeem pab txo qhov hnyav
Thaum kawg, khob cij dub tuaj yeem pab txo qhov hnyav yog tias nws suav nrog hauv qhov kev pab cuam poob phaus zoo. Nws muaj ntau cov fiber ntau thiab lwm cov as-ham uas yuav pab kom koj muaj kev noj qab haus huv ntev dua thaum koj noj cov qhob cij dub. Qhov no tuaj yeem tiv thaiv koj ntawm kev noj zaub mov sai sai thiab pab koj poob phaus.
Qhov txawv ntawm qhob cij dawb thiab dub yog dab tsi
khob cij dub
- Cov khob cij dub yog tsim los ntawm cov khoom ntawm cov nplej nplej: bran, endosperm, thiab kab mob. Yog li ntawd, lo lus teb rau lo lus nug: "vim li cas yog dub khob cij dub" yog yooj yim. Vim qhov nws ua los ntawm yog xim av.
- Cov khob cij dub yog tsim los ntawm cov hmoov nplej tag nrho, uas txhais tau hais tias cov nplej nplej tsis tau ua tiav kom tshem tawm bran thiab kab mob.
- Nws yog khoom noj khoom haus ntau dua vim tias nws muaj fiber ntau thiab cov khoom noj ntau dua li cov qhob cij dawb vim nws yog tsim los ntawm cov hmoov nplej tag nrho.
- Nws tsis yog mos li qhob cij dawb vim nws muaj bran.
- Nws yog xyaum unprocessed.
- Vitamins thiab minerals tsis ntxiv rau nws, vim nws muaj cov as-ham txaus lawm.
Cov khob cij dawb
- Dawb qhob cij yog tsim los ntawm endosperm ntawm cov nplej nplej, uas muab nws cov yam ntxwv xim dawb.
- Cov qhob cij dawb yog tsim los ntawm cov hmoov nplej ua kom zoo, uas txhais tau hais tias cov nplej nplej tau ua tiav kom tshem tawm cov bran thiab cov kab mob.
- Nws tsis muaj zaub mov tsawg dua li cov khob cij dub, vim tias fiber ntau raug tshem tawm ntawm nws thaum ua.
- Nws yog softer dua dub khob cij, vim nws tsis muaj bran thiab kab mob.
- Nws yog ua tiav heev thiab feem ntau muaj cov hmoov txhuv nplej siab.
- Cov vitamins thiab minerals tau ntxiv los ua kom nws muaj txiaj ntsig zoo, vim nws tsis muaj cov as-ham ib txwm muaj.
