Emma Miller
Kev noj zaub mov thiab khoom qab zib tuaj yeem ua ke. Qee cov khoom qab zib tsis yog tso cai rau kev poob phaus xwb tab sis tseem muaj txiaj ntsig. Lawv tsa koj lub siab xav thiab txhim kho koj txoj hnyuv.
Txiv hmab txiv ntoo jelly
Calorie: 50-70 kcal / 100g, nyob ntawm seb hom txiv hmab txiv ntoo thiab cov piam thaj ntau npaum li cas.
Jelly tsis yog tsuas yog cov calories tsawg xwb tab sis kuj tseem ceeb heev. Jelly tuaj yeem tsim los ntawm gelatin, pectin, lossis agar-agar - tag nrho peb cov khoom muaj txiaj ntsig zoo rau cov hnyuv thiab pob txha. Yav dhau los, peb tau sau txog vim li cas gelatin thiaj li pab tau.
Npaj-ua lub khw muag khoom jelly kuj tuaj yeem muaj nyob rau hauv kev noj haus, tab sis nws yog qhov zoo dua los npaj cov khoom qab zib rau koj tus kheej. Ua li no, nqa cov kua txiv hmab txiv ntoo los yog compote mus rau ib lub boil, thiab yaj lub gelatin nyob rau hauv lub kub kua txiv. Koj yuav xav tau 20 grams gelatin rau 500 ml ntawm kua txiv. Ntxiv cov txiv hmab txiv ntoo los yog berries thiab tso rau hauv lub fridge kom txias.
marmalade
Calorie: kwv yees li 80 kcal / 100 g.
Daim ntawv qhia Marmalade zoo ib yam li jelly, tab sis muaj ntau dua ntawm gelatin lossis pectin. Txiv hmab txiv ntoo marmalade yog zoo rau cov pob txha, digestive ib ntsuj av, thiab lub paj hlwb. Tab sis nws tsis yog yooj yim mus nrhiav tau ntuj marmalade nyob rau hauv lub khw.
Txhawm rau kom muaj txiaj ntsig zoo ntawm cov suab puam, nws yog qhov zoo dua los ua koj tus kheej. Nws tsis yog qhov nyuaj: sib tov 6 tablespoons suab thaj, 2 tablespoons txiv qaub kua txiv, thiab 30 g ntawm gelatin rau hauv 200 ml ntawm cov kua kub kub los yog txiv hmab txiv ntoo compote. Ncuav rau hauv pwm thiab txias.
Homemade Plombière
Calories: 250 kcal / 100g hauv daim ntawv qhia classic, txog 100 kcal / 100g hauv daim ntawv qhia noj zaub mov.
Cov ice cream hauv tsev tsis muaj cov rog rog lossis cov hmoov nplej. Mis, cream, yolks, thiab qab zib - txhua yam yog yooj yim heev thiab tsis muaj dab tsi tsis tsim nyog. Tsis ua mob rau koj lub cev, koj tuaj yeem noj cov khoom qab zib 2 zaug hauv ib lub lis piam.
marshmallow
Calorie: 120-200 kcal / 100 grams, nyob ntawm seb cov piam thaj ntau npaum li cas.
Marshmallow yog hais txog jelly khoom qab zib, cov txiaj ntsig ntawm peb tau hais. Nws tus nqi caloric yog siab dua li ntawm jelly thiab marmalade, tab sis marshmallow yog ntau sau thiab nws tsis noj ntau.
Cov khw muag-muas marshmallows muaj ntau caloric thiab tuaj yeem noj hauv qhov me me. Homemade marshmallows yog tsim los ntawm whipped nqaij qaib protein, kua puree, thiab gelatin. Yog hais tias cov txiv apples qab zib, koj tsis tuaj yeem ntxiv qab zib thiab tus nqi caloric ntawm cov khoom qab zib yuav txo qis.
Oatmeal pancakes
Cov calories: 130 kcal / 100 g.
Oatmeal pancakes yog ib qho yooj yim ua thiab cov khoom qab zib fashionable heev, uas tau dhau los ua neeg nyiam. Ntau cov tub ntxhais hluas cafes muaj xws li cov khoom qab zib ntawm lawv cov zaub mov. Cov ntsiab lus caloric ntawm oatmeal pancakes yog qis dua li cov pancakes ib txwm muaj, thaum lawv muaj lub siab nyiam thiab tuaj yeem hloov tau tag nrho cov pluas tshais.
Yogurts
Calorie ntsiab lus: 60 kcal / 100g hauv yogurt tsis muaj additives.
Yogurt zoo heev rau lub plab ua tsaug rau nws cov ntsiab lus siab ntawm cov kab mob lactic acid. Cov yogurt nws tus kheej yog cov calories tsawg, yog li koj tuaj yeem ntxiv cov ncuav qab zib hauv av, chocolate, cereal, txiv hmab txiv ntoo, thiab berries rau nws. Koj tuaj yeem ntxiv gelatin rau yogurt thiab ua ib qho yogurt pannacotta.
