Bella Adams
Bye, bye, qhob cij thiab pasta: Gluten-free followers zam gluten los ntawm cov nplej thiab cov khoom noj uas muaj nws! Nov yog tag nrho cov ntaub ntawv tseem ceeb - thiab rau koj sim tawm gluten-dawb txoj kev npaj txhua hnub!
Cov khoom noj tshiab tshaj plaws rau kev poob phaus sai, uas nyuam qhuav mus txog peb los ntawm Asmeskas, hu ua "gluten-free" lossis "gluten low. Nws tsis yog booming txij li lub hnub qub ntaus pob tesniv Novak Djokovic tau koom nrog thiab tam sim ntawd los ua tus naj npawb ib. Lub tswv yim yog kom tsis txhob gluten, gluten protein nyob hauv cov nplej.
Qhov no txhais tau tias tsis muaj qhob cij, tsis muaj pasta, tsis muaj muesli, tsis muaj ncuav mog qab zib - qhov tseeb, txhua yam ua los ntawm cov nplej. Tib yam siv rau rye, oats, barley, thiab spelling. Koj tuaj yeem nrhiav ib txoj kev npaj txhua hnub los sim ua ntxiv hauv nplooj ntawv no!
Gluten-dawb noj zaub mov yeej yog los ntawm cov kab mob noj. Txhua tus neeg cuam tshuam los ntawm kab mob celiac yuav tsum zam gluten ntawm txhua tus nqi - txwv tsis pub, muaj kev pheej hmoo ntawm kev puas tsuaj rau cov hnyuv. Txawm li cas los xij, tsuas yog ib feem pua ntawm cov neeg German raug kev txom nyem los ntawm cov kab mob metabolic loj no. Sofia Beisel, ecotrophologist thiab tus thawj coj tshawb fawb ntawm German Celiac Society, hais tias: "Koj yuav tsum paub qhov txawv raws nraim."
Gluten-dawb noj zaub mov: dab tsi proponents hais
Kev noj zaub mov tsis muaj gluten muaj ntau tus kiv cua - suav nrog cov neeg nto moo xws li Lady Gaga, Michael Douglas, Gwyneth Paltrow, Miley Cyrus, thiab Anne Hathaway. Hollywood yog tsom rau kev poob phaus es tsis muaj txiaj ntsig rau cov hnyuv. Tsis tas li ntawd, muab cov nplej uas muaj gluten kuj tau hais tias yuav pab nrog kev qaug zog tsis tu ncua, lub hlwb pos huab, thiab teeb meem nco.
Cov phau ntawv muag zoo tshaj plaws xws li 'Nplej Bummer' thiab 'Dumb li Bread thov tias cov nplej ua rau koj ruam, thiab mob thiab "ua rau koj lub hlwb" - ua rau muaj kev yeem tso siab rau gluten. Tshwj xeeb, lawv tsom cov hom qoob loo cog qoob loo, uas muaj cov ntsiab lus gluten tshwj xeeb, txhawm rau txhim kho cov khoom ci. Kev lag luam ua nplej kuj tau hais tias yuav pab txhawb kev loj hlob ntawm cov kab mob xws li ntshav qab zib, osteoporosis, dementia, schizophrenia, thiab kev laus ntxov ntxov.
Txawm li cas los xij, ntau tus neeg tau ua raws li kev noj zaub mov tsis muaj gluten feem ntau vim tias lawv raug kev txom nyem los ntawm plab hnyuv siab raum thiab cov khoom noj nplej muaj qhov tsis txaus siab rau lawv.
Gluten-dawb noj zaub mov: Dab tsi cov neeg tawm tsam hais
Kev noj zaub mov tsis muaj gluten yuav ua haujlwm yog tias koj muaj lub plab tsis zoo thiab xav tias tsam plab ntau zaus. Tab sis qhov zoo tshaj plaws, qhov kev poob phaus yog los ntawm qhov tseeb tias koj tau txais kev noj qab haus huv ntau dua thaum koj thov kom muab qee yam uas muaj nyob hauv yuav luag txhua yam: cov khoom lag luam cereal, kua ntses, condiments, khoom noj yooj yim, thiab khoom qab zib.
Cov npe tuaj yeem txuas ntxiv mus tsis kawg. Qhov tseeb, tsuas yog cov khoom noj uas ib txwm muaj tsis muaj gluten thiab tsis tau tov nrog cov gluten-muaj additives yog guaranteed gluten-dawb (saib cov zaub mov tsis muaj gluten).
Zoo ib yam li lub npe hu ua "pudding neeg tsis noj nqaij", cov neeg xav tias lawv noj qab nyob zoo vim tias lawv ua yam tsis muaj ib yam dab tsi - tsis tau xyuam xim rau qhov lawv noj. Hauv lus Askiv dawb, gluten-dawb brownies tseem yog calorie foob pob txawm tias tsis muaj gluten. Yog tias koj xav kom poob phaus, koj tsis tuaj yeem zam kev saib xyuas koj tus cwj pwm noj mov. Yog li: Kuv noj thaum twg? Kuv noj ntau npaum li cas? Kuv cov khoom loj npaum li cas? Thiab: zoo li cas kuv noj?
Kev noj qab haus huv yuav tsum tseem tuaj ua ntej noj zaub mov tsis muaj gluten rau txhua tus neeg uas tsis muaj kab mob celiac. Cov neeg uas raug kev txom nyem los ntawm gluten intolerance, piv txwv li kab mob celiac raws li ib tug txawv ntawm cov zaub mov intolerance, muaj peev xwm ua ke uas tsis muaj gluten thiab tsawg carb zoo kawg nkaus los ntawm kev noj tsawg cov khoom nplej tag nrho thiab es tsis txhob ntxiv ntau zaub thiab legumes rau lub phaj raws li ib tug filling sab phaj.
Gluten intolerance: faib ua peb pawg
Muaj ib pab pawg neeg mob celiac: leej twg muaj kev kuaj pom tseeb los ntawm tus kws kho mob gastroenterologist. Tom qab ntawd muaj ib pab pawg neeg gluten-rhiab heev, tab sis lawv tseem tsis tau paub meej meej. Rau pab pawg thib peb, nws yog txoj kev ua neej dawb huv los noj zaub mov tsis muaj gluten. Hauv Tebchaws Meskas, qhov no yog qhov poob phaus tiag tiag. Tab sis rau ob pawg kawg, kev noj zaub mov tsis muaj gluten tam sim no tsis muaj kev tshawb fawb. "
Gluten-dawb rau qhov hnyav uas xav tau?
Leej twg xav tshem tawm cov nplej, yuav tsum hloov pauv hauv lub neej niaj hnub zoo nkauj heev: tsis muaj muesli rau pluas tshais, tsis muaj Pasta rau pluas su, thiab tsis muaj Stullen nyob rau yav tsaus ntuj. "Yog hais tias ib tug nce mus rau ntau yam zaub thiab txiv hmab txiv ntoo, tej yam ntuj tso khoom noj siv mis nyuj, nqaij ntshiv, thiab ntses, ib tug yuav poob li ob peb kilos, yog li nourishing psychologist Bürgel. "Txawm li cas los xij, nws yuav yog qhov tseem ceeb tshaj kom txwv cov khoom qab zib thiab dej qab zib ntau dhau."
Leej twg tshem tawm tsuas yog cov khoom lag luam, tab sis lwm cov thee hydrate qhov chaw txuas ntxiv haus tsis tau tshuaj xyuas, thiab ntawm qhov sib npaug tsis muaj kev vam meej loj yuav tuaj yeem tau txais. Tshwj xeeb tshaj yog yog hais tias ib tug hloov cov nplej-muaj cov khoom uas suav tsis tau gluten-dawb lwm txoj kev, uas tuaj nyob rau tam sim no nyob rau hauv lub lag luam: breads, ncuav qab zib, ncuav mog qab zib, pasta, cereals, ci mixes, muffins, pretzels ... Yog lawm, tag nrho cov ho kim kim tshaj. cov pa khoom nrog gluten.
