Bella Adams
Ntsuab tshuaj yej yog noj qab nyob zoo thiab pab kom poob phaus. Nws kuj boosts rog hlawv. Peb tau sau txhua yam tsim nyog paub rau koj.
Miracle kho, yuag poob booster, detox turbo, thiab tiv thaiv kab mob cancer - ntau tau tshawb fawb thiab sau txog ntsuab tshuaj yej. Myths los yog qhov tseeb? Raws li ib txwm muaj, thaum zaub mov stylized li panacea, ib tus yuav tsum ceev faj. Tab sis qhov tseeb yog tias cov tshuaj yej ntsuab muaj ntau yam khoom siv txhawb kev noj qab haus huv.
Nws muaj lub npe hu ua antioxidants, uas tua cov dawb radicals. Cov no nkag mus rau peb lub cev los ntawm ib puag ncig (piv txwv li, los ntawm cov pa pa, luam yeeb, lossis cawv) thiab ua rau muaj kev puas tsuaj.
Lawv laus cov hlwb thiab, qhov phem tshaj plaws, tuaj yeem ua rau mob qog noj ntshav. Raws li kev tshawb fawb, tshuaj yej ntsuab, haus cawv txhua hnub, tiv thaiv kev puas hlwb thiab kev laus ntxov ntxov.
Qhov no yog vim li cas ntsuab tshuaj yej thiaj li noj qab nyob zoo
Yog tias koj haus peb mus rau plaub khob tshuaj yej ntsuab ib hnub, koj ua rau koj lub cev zoo. Txawm li cas los xij, nws yuav tsum yog cov tshuaj yej ntsuab ntawm qhov zoo, nyiam dua los ntawm kev cog qoob loo organic.
Nws yog suav hais tias yog ib tug maj mam stimulant, noj qab haus huv elixir, thiab tus ciav ntawm cov hluas, inhibits inflammatory txheej txheem, thiab tiv thaiv peb lub hlwb los ntawm kev tawm tsam los ntawm dawb radicals vim muaj coob tus noj qab haus huv polyphenols thiab flavonoids. Yog li ntawd, tshuaj yej ntsuab tsis yog tsuas yog nthuav rau cov tshuaj pleev ib ce xwb tab sis kuj tau kawm tshwj xeeb raws li kev tiv thaiv kab mob cancer.
Cov kws tshawb fawb Swiss los ntawm kev tshawb fawb hauv hlwb kuj pom tau tias cov extracts hauv cov tshuaj yej ntsuab txhim kho kev sib txuas ntawm lub hlwb, uas ua rau cov cheeb tsam hauv lub hlwb sib cuam tshuam zoo dua, thiab nce kev xav thiab kev nco. Hauv qhov kev hwm no, tshuaj yej ntsuab kuj nthuav dav hauv cov ntsiab lus ntawm dementia.
Ceeb Toom: Cov neeg uas tsis muaj hlau yuav tsum tau ceev faj vim tias cov tshuaj yej ntsuab inhibits qhov nqus hlau. Hloov pauv, cov tshuaj yej ntsuab poob nws cov txiaj ntsig ua antioxidant thaum noj ua ke nrog cov zaub mov muaj hlau (piv txwv li, nqaij, zaub ntsuab xws li zaub paj thiab nplooj zaub nyoos, beet, thiab legumes).
Poob qhov hnyav nrog tshuaj yej ntsuab - qhov no yog li cas nws ua haujlwm
Ntsuab tshuaj yej yog suav hais tias yog ib tug zoo tagnrho fat killer. Ntau yam kev tshawb fawb qhia tias cov tshuaj yej ntsuab plays lub luag haujlwm tseem ceeb hauv kev rog rog. Ntsuab tshuaj yej txhawb kev hlawv ntawm cov nqaijrog uas twb muaj lawm los ntawm stimulating hloov dua siab tshiab ntawm zaub mov zog rau hauv lub cev kub. Cov tshuaj no hu ua thermogenic, lawv nce lub cev metabolic tus nqi thiab tseem hlawv calories.
Cov tshuaj iab hauv cov tshuaj yej ntsuab, cov catechins, kuj xyuas kom meej tias cov cua sov tso tawm thiab cov roj oxidation hauv lub cev tau nce. Hauv kev tshawb fawb los ntawm Chantré thiab Lairon, piv txwv li, kev noj cov tshuaj yej ntsuab txo qhov hnyav thiab lub duav ntawm cov neeg koom los ntawm tsib feem pua tom qab kaum ob lub lis piam.
Cov nplooj tshuaj yej kuj muaj cov ntsiab lus caffeine. Qhov no activates lub sympathetic paj hlwb thiab mobilizes cia cov rog, uas boosts rog digestion. Cov kev tshawb fawb ntxiv tau ua pov thawj tias ntau cov tshuaj yej ntsuab txhawb kev rog rog vim tias carbohydrates tau tso tawm qeeb dua. Qhov no ua rau cov tshuaj insulin ruaj khov. Lwm qhov ntxiv: tshuaj yej ntsuab ntxuav lub plab thiab pab zom cov zaub mov muaj roj.
Tsis yog tag nrho cov rog yog tib yam. Yuav ua li cas tsis noj qab haus huv deposits nyob ntawm seb lawv nyob qhov twg. Qhov tsis zoo tshaj plaws yog lub plab rog, uas tau txuas nrog cov roj (cholesterol) siab, kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv, thiab muaj feem yuav muaj mob hawb pob lossis dementia.
Dr. Sudathip Sae-tan thiab nws cov npoj yaig ntawm Pennsylvania State University hauv Asmeskas, hauv kev tshawb fawb 16-lub lim tiam ntawm nas, pom tias kev noj cov tshuaj yej ntsuab decaffeinated nrog rau kev ua haujlwm tsis tu ncua tuaj yeem txo cov rog hauv plab ze li 37 feem pua. Lub cev hnyav tau txo los ntawm 30 feem pua, thiab lub zog metabolism tau zoo.
Ntsuab tshuaj yej, ib tug anti-aging agent?
Hauv Asia, cov txiaj ntsig zoo ntawm cov tshuaj yej ntsuab rau ntawm daim tawv nqaij tau paub ntev. Hauv cov tshuaj pleev ib ce, nws ua raws li cov khoom xyaw hauv cov tshuaj pleev thiab cov khoom siv kho mob. Nws kuj txhim kho daim tawv nqaij cov qauv ntawm sab hauv.
Qhov no tau lees paub los ntawm Prof. Dr. Ulrike Heinrich los ntawm University of Witten. Nws tau tshuaj xyuas hauv cov neeg sawv cev kawm cov poj niam hnub nyoog nruab nrab ntawm 35 thiab 60, uas tau haus kaum ob lub lis piam ntev ib hnub ib liter ntawm tshuaj yej ntsuab txhua. Nrog cov txiaj ntsig pom tseeb: daim tawv nqaij noo noo thiab tiv thaiv kev ua haujlwm nrog rau nws cov elasticity thiab ntom ntom tau nce ntxiv, thiab tib lub sijhawm ntawm daim tawv nqaij tsis ntxhib.
Ntxiv nrog rau qhov kev tiv thaiv kev laus no, daim tawv nqaij tiv thaiv lub hnub tau nce ntxiv. Txoj kev tshawb no tau tshuaj xyuas cov tshuaj yej ntsuab flavonoids. Cov nroj tsuag thib ob yog lub luag haujlwm rau kev txhim kho cov tsos ntawm daim tawv nqaij. Lawv tau nqus mus rau hauv cov ntshav, qhov uas lawv ua rau kom cov pa oxygen thiab ua kom cov ntshav ntws mus rau ntawm daim tawv nqaij.
Ceebtoom: Cov tshuaj yej ntsuab yuav kis tau cov pa phem
Cov kev tshawb fawb tau pom tias cov tshuaj yej ntsuab feem ntau muaj cov tshuaj phem, tshwj xeeb tshaj yog tshuaj tua kab, thiab tshuaj tua kab mob. Qhov no yog qhov tseeb tshwj xeeb ntawm tshuaj yej los ntawm Tuam Tshoj. Hauv kev tshawb fawb 2015 los ntawm Stiftung Warentest, tsuas yog tsib ntawm 25 hom tshuaj yej tau qhab nia "zoo"; tsis muaj ib tug kiag li dawb paug. Cov tshuaj muaj peev xwm carcinogenic pyrrolizidine alkaloid tau pom nyob rau hauv cuaj ntawm cov tshuaj yej. Cov khoom lag luam organic zoo yog kim dua li cov tshuaj yej ib txwm siv, tab sis lwm txoj hauv kev zoo tshaj yog kom tau txais txiaj ntsig tiag tiag los ntawm nws cov khoom noj qab haus huv.
