Emma Miller
Nqaij yog ib feem ntawm cov khoom noj txhua hnub ntawm cov neeg coob coob. Ua tsaug rau nws, lub cev tau txais sodium, phosphorus, potassium, magnesium, thiab hlau. Txawm li cas los xij, tsis muaj coob tus neeg paub tag nrho cov yam ntxwv ntawm cov nqaij hom.
Yam nqaij twg siv tau ntau dua - hom thiab nuances
Cov khoom noj nqaij muaj ntau cov hlau, uas tsim nyog rau kev tsim hemoglobin thiab kom tsis txhob muaj ntshav qab zib. Yog li yuav ua li cas thiaj xaiv tau? Cia peb xav txog cov hom nqaij muaj txiaj ntsig tshaj plaws:
- Luav nqaij. Luav nqaij feem ntau yog xaiv los ntawm cov neeg uas yuav tsum tau ua raws li kev noj haus. Nws tau zoo digested los ntawm lub cev, thiab, qhov tseem ceeb, tsis ua rau tsis xis nyob hauv cov hnyuv. Tsis tas li ntawd, luav nqaij muaj cov protein ntau.
- Qaib ntxhw nqaij. Qaib ntxhw cov nqaij yog siab nyob rau hauv cov vitamins thiab minerals. Nws txhawb cov pob txha thiab sib koom noj qab haus huv thiab boosts metabolism.
- Qaib. Nqaij qaib nqaij muaj protein ntau thiab phosphorus. Nyob rau tib lub sijhawm, nws muaj calorie tsawg, yog li nws tsim nyog rau cov neeg uas muaj teeb meem hauv plab.
- Nqaij. Qhov no yog lwm hom nqaij noj, uas muaj ntau cov protein thiab me ntsis - rog. Nws yog nplua nuj nyob rau hauv phosphorus, magnesium, potassium, selenium, zinc, B vitamins, vitamin D, thiab hlau. Nws kuj tseem suav tias yog cov nqaij noj qab haus huv tshaj plaws rau cov txiv neej.
- Feem ntau, cov nqaij dawb uas tsis muaj calorie yog pom zoo rau cov menyuam yaus thiab cov neeg laus.
Dab tsi yog nqaij noj qab nyob zoo rau menyuam yaus - cov lus pom zoo
Cov lus teb rau lo lus nug, ntawm cov nqaij twg yog qhov zoo tshaj plaws rau cov menyuam yaus, tau ntev tau muab los ntawm cov kws ua zaub mov noj. Lawv qhia muab cov me nyuam cov nqaij ntawm luav, qaib, thiab qaib cov txwv. Luav thiab qaib ntxhw nqaij yuav luag tsis muaj cov cholesterol.
Nyob rau tib lub sij hawm goose nqaij, duck nqaij, thiab nqaij npuas rog yog ntau cov rog-rau-digest, yog li lawv tsis pom zoo rau cov menyuam yaus.
Dab tsi yog cov nqaij uas tsim kev puas tsuaj tshaj plaws, tsis yog qhov zoo tshaj plaws?
Cov kws tshawb fawb Fabkis ntseeg tias qhov teeb meem tshaj plaws rau tib neeg lub cev tuaj yeem nqa nqaij npuas yog tias noj ntau dua 160 grams tauj ib hnub. Qhov no yog tag nrho vim lub fact tias cov nqaij no muaj ib tug loj hlob hormone, uas provokes o thiab o ntawm cov ntaub so ntswg.
Nco ntsoov tias thaum nws tsim nyog ua raws li kev noj haus, nws tsim nyog tso siab rau cov lus qhia ntawm cov kws kho mob tshwj xeeb hauv qhov teeb meem no.
