Emma Miller
Cov dos tshiab yog cov khoom tsis zoo uas ua rau ntau tus niam tsev quaj thaum txiav lawv. Qhov no yog vim tias thaum koj txiav cov dos, nws ua rau muaj tshuaj lom neeg. Thaum kawg, cov roj tau tso tawm, nws evaporates, ncav cuag koj cov mucous daim nyias nyias, thiab hloov mus rau hauv cov kua qaub, uas ua rau lub qhov muag khaus.
Yuav ua li cas yog dos ua rau koj ob lub qhov muag stingy heev - cov lus qhia zoo
Txhawm rau kom tsis txhob ua kua muag thiab txhuam koj ob lub qhov muag thaum noj cov dos tshiab, sim tshem tawm qhov kub:
- teeb hluav taws - lub qhov cub hluav taws kub los yog hluav taws tsim cov nplaim hluav taws uas txo cov concentration ntawm cov khoom uas ua rau koj cov mucous daim nyias nyias;
- ncuav dej txias - nqa ib lub thawv sib sib zog nqus, dipped dos hauv dej khov, thiab chop lawv nyob rau ntawd;
- siv lub microwave - muab cov dos tso rau hauv qhov cub rau 25-30 vib nas this, ces qhov concentration ntawm kua muag inducing tshuaj nyob rau hauv dos yuav txo;
- khov dos - muab cov dos tso rau hauv lub freezer rau 10-15 feeb, ces hlais sai sai ua ntej nws muaj sij hawm los sov;
- zom cov pos hniav - thaum koj zom cov menthol lossis lwm cov pos hniav, koj exhale nrog koj lub qhov ncauj, yog li nws nyuaj rau cov kua muag-txhim kho cov tshuaj kom ncav cuag cov mucous membranes;
- ncuav dej npau npau - muab ib khob nrog boiling dej nyob ib sab ntawm koj, ces lub chav yuav txo cov concentration ntawm irritants nyob rau hauv cov huab cua;
- soak lub dos - tawm hauv cov zaub hauv dej txias rau 5-10 feeb, txoj kev no yuav pab "ntxuav" cov irritants tawm ntawm nws.
Muaj lwm qhov kev xaiv nthuav - muab cov tsom iav ua luam dej thiab chop cov zaub hauv lawv. Tau kawg, nws yuav zoo li coj txawv txawv, tab sis nws muaj txiaj ntsig - koj tsuas yog tiv thaiv koj ob lub qhov muag ntawm dos vapors.
