Emma Miller
[lwptoc]
Porridge tau ntev tau suav tias yog lub tais tsim nyog ntawm lub rooj, feem ntau txawm hloov lub khob cij, ntxiv rau, nws tsuas yog qhov chaw ruaj khov ntawm tag nrho cov as-ham.
Cov txiaj ntsig ntawm cereals tsis tuaj yeem tsis lees paub, tab sis cov mov yog kim thiab buckwheat tau suav hais tias yog tais festive. Tab sis oats, barley, millet, hom qoob mog, thiab rye tau ntau. Cereals tsis tau boiled tab sis steamed nyob rau hauv qhov cub - thiaj li noj qab nyob zoo.
Xws li porridge khaws cia tag nrho cov vitamins thiab minerals, tshem tawm cov co toxins, normalizes siab thiab qib roj cholesterol hauv cov ntshav, thiab pab kom poob phaus.
Mov nplej porridge
Ib qho khoom noj uas lub ntiaj teb koom nrog Sab Hnub Tuaj yog ib qho zoo tshaj plaws rau kev poob phaus. Cov nplej muaj "slow" carbohydrates, nrog rau cov txheej txheem tseem ceeb ntawm cov vitamins, minerals, thiab kab kawm, xws li zinc, magnesium, potassium, calcium, thiab phosphorus. Rice tshem tawm cov dej ntau dhau thiab co toxins tawm ntawm lub cev thiab tuaj yeem hloov cov nqaij zoo rau cov neeg tsis noj nqaij. Rice porridge yog qhia rau cov neeg uas muaj teeb meem plab hnyuv, raws li nws muaj ib tug hardening nyhuv. Yog tias tsis muaj teeb meem hauv plab hnyuv, koj tuaj yeem noj mov nrog zaub.
Cov nplej txhua hnub yog 150 grams, thiab cov nplej xim av tau suav tias yog qhov tseem ceeb tshaj plaws ntawm txhua hom mov.
Buckwheat porridge
Ib yam li mov, nws tshem tawm cov co toxins, cov roj cholesterol ntau dhau, thiab cov hlau hnyav ntawm lub cev. Nws yog suav hais tias yog cov ntaub ntawv-breaker ntawm lwm cov cereals ntawm cov ntsiab lus hlau, yog li nws ntxiv dag zog rau cov pob txha. Cov porridge no tau pom zoo los ntawm kws kho mob rau cov neeg mob ntshav qab zib, vim buckwheat muaj qhov ntsuas glycemic qis - cov txiaj ntsig ntawm cov zaub mov ntawm cov ntshav qab zib. Hauv qhov no, nws yog sib npaug rau 50-55 units. Buckwheat muaj cov vitamins A, E, thiab B, nrog rau cov kab mob: potassium, magnesium, zinc, thiab phosphorus.
Buckwheat pab txo cov ntshav siab, yooj yim zom los ntawm lub cev, thiab ntxiv dag zog rau lub cev. Koj tuaj yeem boil buckwheat hauv dej thiab mis nyuj.
Oatmeal
Cereal, uas txhua tus kws kho mob pom zoo kom noj tshais. Nws muaj fiber ntau, yog li nws tshem tawm cov piam thaj los ntawm cov ntshav thiab tshem tawm cov co toxins. Nws muaj poov tshuaj, calcium, magnesium, iodine, fluorine, thiab lwm yam muaj txiaj ntsig kab kawm. Nws normalizes cov txheej txheem digestive. Oatmeal yog tsim nyog rau cov neeg mob ntshav qab zib lossis gout thiab muaj kab mob siab.
Oatmeal rau pluas tshais tsis yog tsuas yog ib qho kev lees paub ntawm kev noj qab haus huv rau cov plaub hau thiab rau tes, tab sis kuj tseem ua haujlwm ruaj khov ntawm cov thyroid caj pas.
Folks porridge
Cov cereal no xyaum tsis ua haujlwm, yog li nws muaj cov fiber ntau tsis zoo. Nws raug pom zoo kom siv tsis tu ncua los ntawm cov neeg mob ntshav qab zib thiab cov kab mob ntawm cov hlab plawv. Nws muaj cov zaub mov muaj txiaj ntsig: tooj liab, magnesium, potassium, manganese, hlau, thiab siv cov carbohydrates. Nws tshem tawm co toxins thiab hnyav hlau los ntawm lub cev. Txo cov roj cholesterol hauv cov ntshav, thiab ntxuav cov hlab ntsha.
Ib qho ntawm cov txiaj ntsig zoo ntawm millet porridge yog nws cov ntsiab lus vitamin D siab, uas ntxiv dag zog rau cov plaub hau thiab rau tes thiab pab tiv thaiv avitaminosis.
Manna porridge
Cov khoom noj muaj teeb meem tshaj plaws. Raws li ib tug me nyuam, ntau ntawm peb tau pub nws, sib cav hais tias nws muaj txiaj ntsig zoo ntawm qhov hnyav nce. Manka muaj calorie ntau ntau, yog li nrog nws cov kev pab, nws muaj peev xwm ntxiv ob peb phaus. Tsis tas li ntawd, nws tuaj yeem noj tau txawm tias muaj kab mob rotavirus lossis lom, tshwj xeeb tshaj yog tias boiled semolina hauv dej, tab sis tsis nrog mis nyuj. Nws muaj txiaj ntsig zoo rau cov plaub hau thiab rau tes thiab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab lub paj hlwb. Tab sis koj yuav tsum tsis txhob siv ntau tshaj ob zaug ib lub lim tiam.
Manna grits yog huv si thiab polished, ntxiv rau, leach vitamin D los ntawm lub cev. Nov yog yam uas cov kws kho mob hais rau menyuam yaus, teb cov lus nug, "Puas tau semolina porridge me nyuam."
Pob kws porridge
Muaj feem xyuam rau lub cev ob qho tib si zoo thiab tsis zoo. Cereal yog nplua nuj nyob rau hauv fiber ntau thiab amino acids, thiab kuj muaj hlau thiab silicon. Nws tshem tawm cov co toxins los ntawm lub cev thiab txhim kho kev ua haujlwm ntawm lub paj hlwb. Txo cov roj tsim hauv cov ntshav thiab tsis tsim fermentation hauv plab. Yog li, cov tais diav ntawm pob kws porridge yuav txaus siab rau cov neeg uas xav kom muaj lub duav nyias.
Cereal tsub kom lub cev tiv thaiv kab mob, tab sis nws yog sai sai digested, uas yog phem rau hnyav.
Pearl thiab barley porridge
Nutritionists pom zoo ob hom cereals rau cov neeg uas tsis tu ncua nrog cov phaus ntxiv los yog yuav tsum tau noj zaub mov kom noj qab haus huv. Nws muaj cov khoom tshwj xeeb - lysine, uas tuaj yeem rhuav tshem cov kab mob thiab kab mob. Tsis tas li ntawd, lysine txhawb kev tsim cov collagen sai, uas cuam tshuam rau ntawm daim tawv nqaij. Zoo li yuav luag tag nrho cov cereals saum toj no, pearl barley, thiab barley muaj fiber ntau, uas tshem tawm toxins los ntawm lub cev.
Qhov txawv ntawm pearl thiab barley porridge yog tias thawj zaug yog tsim los ntawm tib lub barley nplej, tsuas yog ua ntej ua ntej. Pearl porridge nyob rau hauv lub multicooker yog tsis phem tshaj li ib tug boiled nyob rau hauv lub qhov cub. Koj tuaj yeem ua noj xws li groats ntawm koj qhov kev txiav txim siab.
