Emma Miller
Txo cov ntshav qab zib hauv tsev thiab hauv ib hnub yog qhov tiag. Nws hloov tawm tias txawm tias cov dos zoo tib yam tuaj yeem pab nrog qhov ntawd.
Yuav ua li cas dos cuam tshuam cov ntshav qab zib: Kev tshawb fawb
Cov kws tshawb fawb tau tshawb xyuas cov khoom muaj txiaj ntsig ntawm cov dos thiab paub tseeb tias noj lawv txo qis ntshav qab zib thiab cov roj cholesterol. Txoj kev tshawb no yog ua los ntawm kev sim ua rau nas nrog ntshav qab zib.
Qhov kev sim pom tau tias cov dos hauv hom 2 mob ntshav qab zib mellitus txo cov ntshav qab zib ntau ntau (los ntawm 40 mg / dL) tom qab tsuas yog plaub teev ntawm kev noj cov tshuaj tshwj xeeb npaj. Cov txiaj ntsig ntawm txoj kev tshawb no tau luam tawm hauv Environmental Health Insights.
Cov dos zoo li cas txo cov ntshav qab zib
Cov kws tshawb nrhiav pom cov cuab yeej kho mob no nyob rau hauv ib qho kev rho tawm ntawm cov dos zoo tib yam, uas yog ib qho yooj yim mus yuav hauv txhua lub tsev loj. Rau cov extract, cov kws tshawb fawb ntxiv cov tshuaj tiv thaiv kab mob ntshav qab zib - metformin.
Yuav txo cov ntshav qab zib li cas los ntawm pej xeem cov tshuaj
Tsis tsuas yog dos tuaj yeem pab normalize ntshav qab zib. Ua ntej tshaj plaws, nws yog ib qho tsim nyog yuav tsum ua raws li qee yam kev noj haus, xaiv cov khoom noj uas tsis muaj carbohydrates ceev: zaub, legumes, tshuaj ntsuab, thiab berries. Tsis tas li ntawd, txiv laum huab xeeb, cov khoom lag luam tag nrho, qe, thiab nqaij nruab deg yuav ua.
Tseem muaj cov zaub mov txawv rau pej xeem cov tshuaj uas tuaj yeem txo cov ntshav qab zib ntau yam tsis muaj tshuaj. Qhov nrov tshaj plaws yog oatmeal infusion thiab flax noob infusion.
