Emma Miller
Vitamin herbal teas yog lwm txoj hauv kev zoo rau lwm yam dej haus. Cov khoom uas koj yuav yuav nyob ntawm seb cov txiaj ntsig rau ib feem ntawm lub cev, nrog rau ib lub cev. Txawm li cas los xij, tshuaj ntsuab tshuaj yej yog qhov tseeb yuav tsum muaj rau leej twg.
Dab tsi mus rau hauv tshuaj ntsuab tshuaj yej - hom thiab cov khoom
Herbal teas muab faib ua ob peb pawg nyob ntawm cov nyhuv. Cov muaj pes tsawg leeg sib txawv rau tib lub laj thawj:
- Rau kev poob phaus - qhiav, carcade, sawv hips, blackberries, nettles, thiab ntuj ntsuab tshuaj yej. Tsis muaj "magic ntsiav tshuaj", tau kawg, yuav tsis yog, tab sis cov khoom hauv cov tshuaj yej yuav pab ua kom cov metabolism thiab zom cov rog sai dua.
- Mint, melissa, valerian, jasmine, chamomile, lavender, oregano, thiab thyme yog soothing. Cov tshuaj ntsuab muaj cov nyhuv so ntawm lub paj hlwb thiab txhim kho kev pw tsaug zog.
- Purifying - linden, willow tshuaj yej, mint, oregano, St. John's wort, thyme, thiab raspberry. Tshem tawm cov co toxins, txhim kho xim thiab tawv nqaij mob, thiab normalize metabolism.
Kev sau tshuaj ntsuab kuj txawv ntawm qhov tsos. Koj tuaj yeem ntsib cov tshuaj ntsuab hauv daim ntawv ntshiab lossis nrog ntxiv ntawm paj. Feem ntau cov tub lag luam muab tshuaj yej uas yog 50% tshuaj ntsuab thiab lwm 50% cov tshuaj yej nplooj tawg. Cov tshuaj yej tshwj xeeb yog cov kev xaiv nrog cov txuj lom, zest, txuj lom, thiab txawm txiv ntoo.
Koj tuaj yeem xaiv koj tus kheej cov tshuaj ntsuab lossis yuav cov tshuaj ntsuab npaj txhij ntawm lub khw muag tshuaj - yog tias koj xav tau. Yog tias koj nyiam qhov kev xaiv thawj zaug, nco ntsoov tias koj tuaj yeem noj cov nroj tsuag tshuaj los ntawm xwm tsuas yog nyob rau hnub ci, qhuav thiab nyob rau hauv lub siab zoo.
Herbal tshuaj yej - zaub mov txawv
Vitamin nrog rosehips thiab raspberries
- Crushed Rose hips - 1 tbsp;
- raspberries los yog dub currant - 1 tbsp;
- nplooj ntawm nettle - 1 tsp;
- dej - 250 ml;
- qab zib los yog zib ntab mus saj.
Cov npaj sib tov pours rau hauv ib lub lauj kaub, thiab ncuav unbroken boiling dej. Npog nrog lub hau los yog saucer, infuse rau 30 feeb thiab ntxiv zib mu los yog qab zib yog tias xav tau.
Herbal tshuaj yej nrog hiav txwv buckthorn
- buckthorn txiv hmab txiv ntoo - 1 tbsp;
- crushed rosehips - 4 tbsp;
- qhuav txiv apples - 1 tbsp;
- cranberry berries - 3 tablespoons;
- txiv qaub balm nplooj - 2 tablespoons;
- dej - 2 litres.
Sib tov tag nrho cov khoom xyaw ntawm tshuaj yej, ncuav boiling dej, thiab insist rau 1.5-2 teev. Koj tuaj yeem siv lub thermos rau cov tshuaj yej tsis txias. Haus tshuaj ntsuab tshuaj yej nyob rau hauv nws daim ntawv ntuj los yog nrog zib mu.
Chamomile tshuaj yej nrog zest
- qhuav chamomile - 1 tsp;
- qhuav mint - 0.5 tsp;
- qhuav tshuaj yej rose buds - 2 tsp;
- txiv kab ntxwv tev - 1 tsp.
Sib tov tag nrho cov tshuaj, ncuav tawm lub zest, thiab maj mam knead lub sib tov nrog koj ob txhais tes, thiaj li hais tias cov kua txiv los ntawm txiv kab ntxwv peels. Ncuav rau hauv ib lub thawv airtight, npog kom nruj, thiab tos 1-2 lub lis piam. Thaum brewing ncuav boiling dej thiab infuses rau 10 feeb (1 khob yuav tsum yog 1-2 tsp. sib tov).
Tshuaj ntsuab tshuaj yej
- qhuav plantain - 20 g;
- qhuav paj ntawm linden - 20 g;
- qhuav calendula - 20 g;
- qhuav elderberry - 20 g;
- qhuav chamomile - 20 g.
Sib tov tag nrho cov khoom xyaw thiab khaws cia rau hauv ib lub tin. Thaum brewing saib qhov kev faib ua feem: 1.5 liv dej xav tau 3-4 tbsp. sib tov. Insist rau 15-20 feeb thiab haus dej sov.
