Emma Miller
Currant Jam
Currant jam yog suav tias yog ib qho tseem ceeb tshaj plaws. Txhua leej txhua tus paub qhov kho thaj chaw ntawm no sourberry. Cov currants dub muaj cov vitamin C ntau heev thiab tseem muaj cov yeeb ncuab tseem ceeb ntawm cov kab mob khaub thuas phytoncides. Raw jam yog ntau pab tau, tsis boiled, raws li nws khaws ntau cov vitamins.
Rowan yam
Rowan jam yog ib qho kev pab zoo heev hauv kev tawm tsam kev ntxhov siab thiab insomnia. Nws yog qhov zoo heev rau lub paj hlwb. Tsis tas li ntawd, rowanberry jam txo cov ntshav siab, calms lub paj hlwb, thiab txhim kho efficiency.
plum jam
Ib koob loj ntawm vitamin P yog qhov txiaj ntsig tseem ceeb ntawm plum jam. Plum jam ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv.
raspberry jam
Raspberry jam yog indispensable nyob rau hauv kev sib ntaus tawm tsam mob khaub thuas, mob caj pas, thiab kub kub. Rau laryngitis, pharyngitis, thiab lwm yam mob caj pas, nws yog ib qhov tsim nyog los noj jam, tab sis rau cov tsos mob ntawm tus mob ua pa kab mob thiab hnoos, nws yog zoo dua mus ntxiv raw jam rau tshuaj yej.
Jam los ntawm spruce cones
Jam los ntawm spruce cones yog tsis nrov heev, tab sis nws yog ib tug tiag tiag vitamin foob pob. Nws yog nto moo rau nws cov tshuaj tua kab mob, thiab nws zoo heev rau koj lub plawv thiab cov hlab ntsha.
Rose jam
Txawv txawv thiab qab heev rose jam yog qhov tseem ceeb heev rau lub plab: nws txhim kho kev zom zaub mov, txo qhov kev pheej hmoo ntawm rwj, thiab normalizes metabolism. Nws cov roj tseem ceeb tua cov kab mob thiab soothe lub paj hlwb. Cov jam zoo li no yuav khaws cov vitamins ntau dua yog tias cov paj ntoo tsis yog boiled, tab sis tsuas yog npog nrog qab zib.
cherry jam
Cov kws kho mob tau ua pov thawj tias cherry jam muaj txiaj ntsig zoo rau cov pob txha thiab pob qij txha, ntxiv dag zog rau cov hlab ntsha, thiab txo cov ntshav siab. Cherries tseem muaj cov vitamins thiab acids uas tseem ceeb rau kev mob khaub thuas.
Kua jam
Kua jam los yog jam yog nplua nuj nyob rau hauv pectin, ib yam khoom uas yog incredibly zoo rau lub plawv thiab kuj tshem tawm cov cholesterol thiab hnyav hlau los ntawm lub cev. Txiv apples yog dav paub tias yog nplua nuj nyob rau hauv hlau thiab poov tshuaj, uas kuj zoo rau lub plawv.
