Emma Miller
Txoj kev ntxuav ceev yog ib qho kev nyiam ntawm ntau tus niam tsev. Nws siv sij hawm me ntsis thiab yog li siv hluav taws xob tsawg. Ob qhov zoo no yog qhov tshwj xeeb tshaj yog thaum muaj hluav taws xob tas li. Txawm li cas los xij, tsis yog txhua yam khoom tuaj yeem thiab yuav tsum tau ntxuav hauv hom no.
Dab tsi koj tsis tuaj yeem ntxuav hauv hom kev ntxuav ceev - cov lus qhia
Ua ntej, hom no yuav tsum tsis txhob siv yog tias koj xav tau ntxuav cov khoom qias neeg heev. Qhov kev pab cuam no suav nrog kev ntxuav ntawm qhov kub thiab txias, uas yuav tsis tso cai rau koj tshem tawm cov av tag nrho.
Qhov thib ob, cov ntaub pua chaw pw thiab cov phuam da dej - xav tau dej kub tsawg kawg 60 degrees. Qhov ntawd yog ntau npaum li cas nws yuav siv sij hawm tshem tawm cov plua plav mites. Tsis tas li ntawd, cov khoom siv hauv tsev no nqus dej ntau thiab tsis muaj sijhawm los nthuav tawm tusyees ntawm lub nruas. Nyob rau hauv cov xwm txheej no, lawv tuaj yeem ua mob rau lub tshuab ntxhua khaub ncaws.
Thib peb, cov khoom uas yuav tsum tau siv phau ntawv lossis ntxuav kom huv. Yog tias koj tsis paub vim li cas koj tsis tuaj yeem ntxuav ntawm lub nrawm nrawm, cov lus teb yooj yim heev. Cov hom ceev ceev tuaj yeem ua kom nrawm li tus neeg tua neeg ntawm koj cov khoom nyiam vim tias tsis maj txaus.
Nrog rau qhov no tag nrho yog qhov tseeb, tab sis dab tsi tuaj yeem ntxuav ntawm lub nrawm nrawm? Mus los ntawm qhov ntxeev siab, nws tam sim ntawd paub meej tias hom no zoo tagnrho rau cov khoom ruaj khov thiab tsis qias neeg heev. Qhov zoo tshaj plaws yog tias koj xav tau sai sai tshem tawm cov ntxhiab tsw ntxhiab thiab freshen.
Dab tsi yog txwv tsis pub ntxuav hauv lub tshuab - ib daim ntawv teev npe
Tam sim no peb tau hais txog hom ceev ceev, nws tsim nyog mus rau lo lus nug, thiab dab tsi yog txwv tsis pub ntxuav hauv lub tshuab ntxhua khaub ncaws hauv txoj cai. Daim ntawv teev npe no ntev dua:
- swimsuits thiab ua luam dej trunks;
- Khaub ncaws nrog hlaws dai;
- tawv khoom;
- kaus mom thiab kaus mom;
- orthopedic hauv ncoo;
- cov khoom uas muaj cov nplaim taws;
- Push-up bras (qhov no yuav rhuav tshem lawv cov tsos);
- cov khoom loj (tsis txhob sim ua rau lawv los ntawm kev quab yuam).
Muaj tsuas yog tsis muaj lus teb rau lo lus nug ntawm hom twg yog qhov zoo dua los ntxuav txhua yam. Txawm tias muaj ntau yam kev hlub rau hom ceev - nws muaj ntau contraindications. Nyob rau tib lub sijhawm, cov tshuab ntxhua khaub ncaws niaj hnub muab ntau yam muaj peev xwm, uas yuav tso cai rau koj los nrhiav txoj hauv kev zoo tshaj plaws rau yuav luag txhua yam hauv koj lub txee dai khaub ncaws.
