John Myers
txheem
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Cov khoom xyaw
khob noom cookie
- 400 g Spelled hmoov
- 140 g Wholemeal spelled hmoov
- 2 pob ntawv Qhuav poov xab
- 1 tbsp Hiav txwv ntsev los ntawm zeb
- 4 tbsp Roj Hmab: Herbal roj
- 350 ml Malt npias
inlay
- 160 g Txiv kab ntxwv qos yaj ywm
- 150 g Nqaij npuas kib
Cov lus qhia
npaj
- Ntsuas thiab cua sov lub malt npias - tsis txhob cia nws boil !! -... Ntxuav thiab tev cov qos yaj ywm qab zib, hnyav 160 grams thiab grate rau hauv cwj mem ... Preheat qhov cub kom 220 ° C
Khoom noj khoom haus
- Sib tov cov hmoov nplej tag nrho, cov hmoov nplej (hom 1050), cov poov xab qhuav, ntsev nrog nqaij npuas kib, grated qos yaj ywm qab zib thiab roj thiab knead nrog sov malt npias ... Ua lub khob noom cookie nrog koj txhais tes li 5-7 feeb. ... plua plav nrog hmoov nplej thiab npog thiab cia kom nce mus rau ob npaug rau qhov loj hauv qhov chaw uas tsis nrawm (kwv yees li 60 feeb so)
ua ci
- Tshem lub khob noom cookie tawm ntawm tus yuam sij ... knead luv luv rau ntawm qhov chaw ua hauj lwm floured thiab zoo li lub khob cij ... tso rau ntawm ib daim ntawv ci uas muaj ntawv ci thiab npog dua rau 30 feeb ... sprinkle nrog dej thiab ntawm 220 ° C rau approx Ci rau feeb hauv qhov cub ... muab tso rau hauv qhov cub thiab cia nws txias ... Yog hais tias nws suab hollow thaum koj khob nws, lub khob cij yog zoo!
Ua haujlwm pab
- Txiav lub khob cij rau hauv tuab slices (poob sib nrug yooj yim) thiab pab
Cia & txee lub neej
- Faib cov khob cij tshiab rau hauv ib feem me me thiab khov ib leeg rau hauv lub hnab ... cov qhob cij tshiab los yog thawed tuaj yeem khaws cia rau hauv lub khob cij ntawm chav tsev kub txog li approx. 4-5 hnub tsis qhuav tawm
Khoom noj khoom haus
Kev pab: 100gCalories: 189kcalCov carbohydrates: 35.4gProtein: 7gRog: 1.6g
