John Myers
txheem
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Cov khoom xyaw
- 600 g Wholemeal rye hmoov
- 400 g Cov hmoov nplej
- 1 pob ntawv Sourdough extract
- 2 pob ntawv Qhuav poov xab
- 2 tbsp Zib ntab
- 2 tsp Ntxhw hiav txwv ntsev
- 100 g Pumpkin los yog sunflower noob
- 1 tbsp Txiv roj roj
- 1 tsp Ci hmoov
Cov lus qhia
- Sib tov cov khoom xyaw qhuav, ces ntxiv cov roj, zib mu thiab 700 ml ntawm dej sov thiab knead txhua yam zoo siv cov khoom noj processor. Cia sawv hauv qhov chaw sov li ib teev.
- Knead lub khob noom cookie zoo, muab faib ua ob feem thiab muab txhua qhov raws li ib tug loj yob nyob rau hauv ib lub lauj kaub loaf. Tswv yim: Kuv muab ib tug dov pin dua thiab muab tso rau hauv ob daim nyob rau hauv ib lub lauj kaub. Ob qhov chaw tuaj yeem yooj yim sib cais los ntawm ib leeg tom qab.
- Cia sawv rau lwm 45 feeb. Preheat qhov cub kom 220 degrees, tso ib lub tais hluav taws nrog dej rau ntawm qhov cub hauv pem teb. Txhuam lub khob noom cookie nrog dej, ci rau 10 feeb ntawm 220 degrees. Tom qab ntawd tig lub qhov cub mus rau 200 Gard thiab ci rau lwm 45-50 feeb.
- Cia txias zoo rau ntawm ib lub khib nyiab.
Khoom noj khoom haus
Kev pab: 100gCalories: 364kcalCov carbohydrates: 68.2gProtein: 8.4gRog: 6g
