John Myers
txheem
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Cov khoom xyaw
- 400 g Rye hmoov
- 300 g Spelled hmoov
- 250 g Spelled, av
- 4 El Oat bran
- 1 Tl Qab Zib
- 2 Tl Nasturtium ntsev, tus kheej tsim
- 30 g Sourdough, qhuav
- 25 g Cov poov xab tshiab
- 2 El Tshuaj ntsuab vinegar
- 400 ml Dej txias
- 4 El Sunflower noob
Cov lus qhia
- Kuv nplawm cov hmoov nplej rau hauv dej sov thiab cia nws sawv ntsug ib pliag
- Kuv boiled hauv av spelled nyob rau hauv ib tug me ntsis dej, them sai sai mus rau tus nqi ntawm cov dej
- Muab cov hmoov nplej rau hauv lub tais, nrog rau cov ntawv sau grist thiab sunflower noob, dej, poov xab thiab sourdough, ncuav cov dej sov tshaj nws, ntxiv qab zib, ntsev nyob rau hauv lwm qhov chaw. Cia sawv ntsug li 10 feeb, tsis txhob hnov qab vinegar. Ces knead zoo. Qhov ntev, lub khob noom cookie yuav ntau airy.
- Tom qab ntawd cia nws sawv hauv qhov cub ntawm 35 degrees rau tsawg kawg ib teev. Lub khob noom cookie tsis tuaj yeem tsim, yog li nws yuav tsum tau muab tso rau hauv lub lauj kaub ci. Tom qab ntawd cia nws sawv hauv qhov cub, txog li ib nrab teev.
- Tom qab ntawd tshem tawm thiab npog nrog ib daim ntaub thiab preheat qhov cub rau 220 degrees. Muab ib lub tais dej tso rau hauv qhov cub. Tom qab ntawd ci lub khob cij ntawm 220 degrees rau li 20 feeb. Tom qab ntawd hloov mus rau 190 degrees thiab ci rau lwm 50 feeb. Nws yuav siv sij hawm ntev nrog kuv lub qhov cub.
- Tom qab ntawd muab tso rau ntawm ib lub khib nyiab thiab cia lub khob cij txias. Kuv ib txwm hais lub sijhawm npaj yam tsis tau taug kev.
Khoom noj khoom haus
Kev pab: 100gCalories: 326kcalCov carbohydrates: 57.6gProtein: 10.8gRog: 5.3g
