Bella Adams
Kev lig kev cai, qhob cij yog suav tias yog zaub mov noj qab haus huv, tab sis tsis yog txhua tus ntawm lawv zoo rau kev noj qab haus huv thiab kev noj qab haus huv. Yog li ntawd lawv coj dab tsi - tau txais txiaj ntsig lossis kev puas tsuaj?
Tshuab ntau lawm
Extruded qhob cij muaj cov zaub mov noj qab haus huv: pearl barley, nplej los yog buckwheat, thiab lwm yam. Lub ntsiab ntawm extrusion yog raws li nram no: ua ntej, ib tug sib tov ntawm grain yog npaj, ces nws yog tsau rau ib nrab ib teev los yog, yog hais tias nws yog pob kws, rau 12 teev kom soften lub ntxhib hull. Tom qab ntawd, cov nplej softened yog muab tso rau hauv ib lub extruder thiab sab laug rau 8 vib nas this ntawm kev kub siab thiab kub txog li 300 degrees. Ua li no, dej accumulates nyob rau hauv lub grain thiab tam sim ntawd hloov mus rau hauv chav, thiab lub grain yog twisted sab nraud. Qhov tseeb, nws zoo ib yam li paj kws, tab sis cov nplej tau cuam tshuam los ntawm kev kub siab, uas ua rau lawv ua ke los ua ib qho briquette.
Cov qhob cij no zoo tshaj plaws vim tias lawv muaj cov ntsiab lus zoo tshaj plaws uas tsis muaj tshuaj ntxiv: tsuas yog buckwheat, pob kws, lossis lwm yam khoom noj. Lawv yuav tsum qhuav, crunchy, thiab yooj yim tawg.
Cov txiaj ntsig ntawm qhob cij
Lub khob cij muaj ntau cov carbohydrates, fiber ntau, lwm yam kev noj haus fibers, unsaturated thiab polyunsaturated fats, thiab tseem ceeb thiab tsis tseem ceeb amino acids. Cov txiaj ntsig yog vim muaj cov ntsiab lus siab ntawm vitamin E (tocopherol), vitamin A (retinol), beta-carotene, vitamins B1, B2, thiab PP (niacin). Cov kab mob muaj xws li hlau, potassium, calcium, sodium, magnesium, thiab phosphorus.
Ntau hom khob cij tuaj yeem siv los ua kev tiv thaiv tiv thaiv ntau yam mob:
- mov nplej yog zoo rau kab mob plab.
- Buckwheat qhob cij yog pab tau thaum muaj ntshav qab zib (lawv nce qib hemoglobin).
- Barley yog qhov zoo rau lub siab thiab plab hnyuv.
- oatmeal yog zoo rau kab mob raum, mob khaub thuas, thiab dermatitis.
- Rice - rau cov kab mob ntawm lub paj hlwb.
Breadcrumbs - ib qho kev hloov rau qhob cij
Txawm hais tias cov ntsiab lus calorie ntawm cov qhob cij yob yuav luag tib yam li cov qhob cij, lawv muaj fiber ntau. Fiber tiv thaiv kev nqus ntawm cov calories ntau dhau, yog li txawm tias lawv cov calorie ntau ntau, cov qhob cij yob pab koj poob phaus. Rau cov neeg uas xav kom poob phaus, nws txaus noj 3-5 daim ib hnub kom tau 35 g ntawm fiber thiab hlawv 245 kcal. Yog li ntawd, yuav tsis muaj kev phom sij tshwj xeeb yog tias koj muab ib ntus muab cov ncuav, khob cij dawb, thiab cov ncuav thiab hloov mus rau cov ncuav mog qab zib. Nws yuav muaj kev noj qab haus huv dua los muab lawv nrog cov tsev cheese, zaub, thiab tshuaj ntsuab. Rye qhob cij muaj cov ntsiab lus calorie tsawg tshaj plaws - lawv muaj ntau cov amino acids uas pab hlawv rog dhau.
Kev puas tsuaj ntawm qhob cij yog tshwm sim hauv kev noj haus ntawm cov neeg uas muaj gluten intolerance. Txij li cov khoom lag luam yog raws li gluten-nplua nuj nplej, nws noj yuav ua rau mob plab hnyuv thiab teeb meem digestive. Tab sis nyob rau hauv rooj plaub no, koj tuaj yeem suav nrog crispy whole-grain buckwheat slices hauv koj cov zaub mov. Buckwheat tsis muaj gluten. Nws kuj tsis haum rau cov menyuam yaus hnub nyoog qis dua peb xyoos.
Nws kuj tsis pom zoo rau cov neeg mob raws plab. Coarse zaub fiber ntau yuav provoke ntxiv plab hnyuv thiab raws plab.
Kev phom sij ntawm qhob cij
Tab sis muaj lwm cov khob cij uas tsis muaj cov nplej tag nrho. Lawv zoo li qhuav khaubncaws sab nraud povtseg ntawm qhob cij, analogous rau crackers. Thiab lawv tau ua, los ntawm txoj kev, siv cov cuab yeej zoo sib xws rau khob cij. Lawv muaj cov poov xab, ntsev, thiab cov rog, thiab feem ntau txawm tias cov tshuaj tsw qab yog siv los muab "cov khoom noj khoom haus" zoo nkauj ntawm nqaij npuas kib lossis cheese. Xws li cov khob cij nrog cov khoom qab zib yog qhov tsis yog ib feem ntawm kev noj qab haus huv.
