John Myers
txheem
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Cov khoom xyaw
- 200 g Grated carrots
- 100 g Fine oat flakes
- 100 g Hearty oat flakes
- 100 g Hazelnuts
- 30 g Sunflower noob los yog noob hnav noob
- 50 g Uncooked quinoa, los yog quinoa flakes los yog puffed quinoa
- 1 pinch ntsev
- 1 tbsp Hazelnut butter
- 3 tbsp Maple phoov
- 3 tbsp Txiv kab ntxwv roj, los yog apricot los yog txiv maj phaub roj
- 2 tsp Cinnamon
- 1 tbsp Gingerbread txuj lom, los yog 1 pinch txhua ntawm allspice, qhiav, cloves, aniseed
- 1 tbsp Turmeric Latte Vanilla Spice los ntawm Sonnentor
- 70 g Raisins
Cov lus qhia
- Tshaj tawm cov grated carrots rau ntawm daim ntawv ci ci nrog daim ntawv ci thiab qhuav ntawm nruab nrab khib ntawm 130 degrees saum / hauv qab cua sov li 25 feeb. Do txhua 10 feeb. Chop cov txiv ntseej.
- Sib tov tag nrho cov khoom xyaw (tshwj tsis yog raisins) zoo nyob rau hauv ib lub tais. Tshem cov carrots tawm ntawm qhov cub thiab muab tag nrho cov granola sib tov rau ntawm lub tais ci. Sib tov txhua yam zoo. Kub lub qhov cub kom 175 degrees saum / hauv qab cua sov. Ci qhov sib tov ntawm nruab nrab khib rau approx. 20-25 feeb, tig los yog stirring dua approx. Txhua 10 feeb. Tsuas yog ua ntej qhov kawg ntawm lub sijhawm ua noj, quav hauv raisins.
- Nws tsis tau crispy tiag tiag kom txog thaum nws tau txias. Saj qab nrog mis nyuj los yog yogurt. Kuj tseem qab heev li topping nrog vanilla ice cream. Kuv twb sprinkled granola raws li ib txheej crumble ntawm lub ncuav mog qab zib carrot (ntawm tseem moist glaze).
- Optionally, koj muaj peev xwm ntxiv 3 tablespoons desiccated txiv maj phaub los yog cocoa nibs rau muesli ua ntej ci. Raws li lwm txoj rau raisins, koj tuaj yeem siv qhuav apricots. Raws li lwm txoj hauv kev rau turmeric-vanilla txuj lom, koj tuaj yeem siv 1 teaspoon hauv av vanilla thiab 2 teaspoons turmeric.
Khoom noj khoom haus
Kev pab: 100gCalories: 455kcalCov carbohydrates: 42.1gProtein: 8gRog: 28.1g
