Noj tshais: Noj qab haus huv Mango Yogurt nrog Linseed Roj thiab Chia Seeds

by John Myers Lub yim hli ntuj 16, 2021 ntawm 3: 57 am

5 los ntawm 7 votes

Tag Nrho Sijhawm 5

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 161 kcal

txheem show

Cov khoom xyaw

1 pc ua Mango
150 g Kua mis nyeem qaub
5 g Chia noob
2 tsp Qab zib los yog agave syrup
1 tsp Linseed roj
1 tbsp Txiv hmab txiv ntoo linseed
1 tbsp Fine oat flakes

Cov lus qhia

Sib tov tag nrho cov khoom xyaw ua ke tshwj tsis yog txiv nkhaus taw thiab cia luv luv. Nyob ntawm seb koj nyiam, koj tuaj yeem siv ntau dua lossis tsawg dua ntawm ib lossis lwm yam khoom xyaw. Tev thiab tsuav cov txiv nkhaus taw. Muab tso rau ntawm yogurt thiab pab.
Kuj zoo li zoo thaum koj hloov cov khaubncaws sab nraud povtseg ntawm txiv nkhaus taw thiab yogurt hauv ib khob.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 161kcalCov carbohydrates: 15.5gProtein: 4.3gRog: 8.8g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.