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Cov khoom xyaw
- 2 Cov Pob Txhaws
- 1 Parsley paus
- 1 Kohlrabi nrog ntsuab
- 4 Carrots
- 1 Liab kua txob
- 1 Zaub cob pob
- 700 g Savoy cabbage tws
- 300 g Celery
- 200 g Fennel noob
- 4 Caij nplooj ntoos hlav dos
- 3 tbsp Noob hnav noob
rau lub broth
- Tiag tag nrho cov scraps, tev ntawm zaub-txhua yam !!
- 4 slices Ginger nrog tev
- 3 daim ntawv Laurel
- 5 Allspice nplej
- 1 tbsp Hiav txwv ntsev
- 1 tsp kua txob
- 1 tsp caraway noob
- 2 L dej
Ntxiv rau
- 2 ob txhais tes Tag nrho cov ntsuab carrots, tws
- 2 ob txhais tes Tag nrho ntawm ntsuab ntawm kohlrabi, tws
- 1 iav Qhuav dawb wine, kuv muab blanchet
- Grated nutmeg
- 2 Crushed qej cloves
inlay
- 1 Smoked mackerel
Cov lus qhia
- ib qho kev siv zog uas tsim nyog .... ua ntej kuv ntxuav tag nrho cov zaub raws li niaj zaus, tev lawv thiab txiav rau hauv slices los yog cubes los yog tws lawv .. ib tug loj ib sab hau nrog 3 liv dej thiab cov txuj lom tshwj xeeb rau lub broth. nyob rau ntawm qhov hluav taws kub siab tsuas yog 10 feeb, ces tsuas yog nyob rau ntawm qhov hluav taws kub qis tshaj rau lwm 15 feeb. drained los ntawm ib tug sieve, Kuv ntes tau lub qab broth --- tsis txhob xav tsis thoob- nws tsis meej !!!
- Tam sim no kuv tau sov ib co rapeseed roj nyob rau hauv ib lub lauj kaub loj thiab luv luv browned cov zaub huv si, uas kuv sprinkled nrog noob hnav ua ntej.. tau kawg cov zaub nyuaj ua ntej, ces cov zaub mos.. Kuv sau nrog cov Tshuag, puas tau. gusto nyob rau hauv pawg neeg. seasoning tsis yog tsim nyog ... yog qhov teeb meem ntawm saj..
- Tam sim no kuv tau finely tws ntsuab ntawm carrots (ib txhais tes) thiab ntsuab ntawm kohlrabi (ib txhais tes) thiab ntxiv rau lub lauj kaub. 2 qej cloves peeled thiab crushed thiab ntxiv .. Kuv seasoned nrog freshly grated nutmeg. tag nrho cov khoom yuav tsum tau mus txog rau tag nrho ntawm 25 feeb los ntawm kev sau cov kua zaub thiab cawv rau ntawm cov nplaim taws (!), yog li tsis muaj dab tsi overcooked ..
- Kuv tshem tawm daim tawv nqaij los ntawm ib tug zoo kawg nkaus haus mackerel los ntawm kev ua lag luam thiab txiav nws mus rau hauv me me tom. Ib nrab ntawm qhov tom tau ntxiv rau cov kua zaub. Cov smoky saj yog me ntsis dhau mus rau hauv lub broth. Kuv muab lwm cov ntses tom rau ntawm ntug phaj..
Khoom noj khoom haus
Kev pab: 100gCalories: 22kcalCov carbohydrates: 1.6gProtein: 0.7gRog: 1.4g