in Zaub mov txawv

Broccoli - Tzatziki

5 los ntawm 6 votes
Tag Nrho Sijhawm 37 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 73 kcal
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Cov khoom xyaw
 

  • 200 g Tsawg rog quark
  • 200 g Ntuj yogurt 1.5% los yog rog raws li koj nyiam
  • 4 Qej cloves
  • 250 g Zaub cob pob paj
  • Txiv roj roj

Cov lus qhia
 

  • Ua ib co zaub mov txawv nrog broccoli florets ... thiab stems twb tshuav ... Raw broccoli - tshwj xeeb tshaj yog cov stems - saj zoo li kohlrabi, zoo heev thiab kub me ntsis.
  • Tev cov stalks me ntsis kom txog thaum lub teeb tseem raug nthuav tawm, txiav / hlais rau hauv cov hlais zoo heev lossis cov nplaum. Sib tov cov yogurt thiab quark, ntxiv cov qij tws finely (tej zaum yuav ntau) thiab caij nrog ntsev thiab kua txob. Sib tov hauv broccoli thiab do hauv me ntsis txiv roj roj. Tiav lawm. Ncuav rau hauv ib lub nkoj kaw ntom ntom thiab cia nws khov rau yam tsawg 30 feeb. Thaum koj qhib lub hau ...
  • Dip los yog sab phaj rau qos yaj ywm txhua yam los yog kis los yog, los yog ...
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Khoom noj khoom haus

Kev pab: 100gCalories: 73kcalCov carbohydrates: 3.2gProtein: 13.5gRog: 0.2g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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