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Broccoli Nyob rau hauv minced nqaij hood

5 los ntawm 7 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 262 kcal

Cov khoom xyaw
 

  • 1 kg Mixed minced nqaij
  • 1 pc ua Fresh broccoli
  • 1 tbsp Mustard medium kub
  • 1 tbsp Nruab nrab kub horseradish
  • 2 pc ua Dawb ntau yam qe
  • 2 pc ua Rolls qub
  • 3 pc ua Qej cloves
  • 1 pc ua Dos loj
  • Hiav txwv ntsev
  • Kua txob Parieser
  • 1 pob ntawv Ua nqaij npua
  • 3 tbsp Cov roj ceev ceev
  • butter

Cov lus qhia
 

  • Ua ntej yaug cov yob, raws li txhua tus neeg ib txwm ua, nrog peb hauv dej. Tom qab ntawd ntxuav cov broccoli, tshem cov stalk kom ntau li ntau tau thiab txiav crosswise. Noj lub taub hau nyob rau hauv boiling salted dej rau approx. 7 - 10 feeb, nyob ntawm qhov loj me, kom txog rau thaum khov, (zoo dua tiv thaiv koj tus kheej, uas muaj nyob rau hauv lub steamer), nws yuav tsum tsis txhob poob sib nrug yog tias ua tau.
  • Nyob rau hauv lub meantime, npaj cov nqaij minced. Ua li no, muab cov nqaij minced tso rau hauv ib lub thawv uas tsim nyog, ntxiv cov khoom xyaw, qe, ntsev, mustard, horseradish, kua txob, diced dos thiab finely tws qej, nyem tawm lub yob thiab ntxiv rau cov nqaij minced thiab ua tiav cov minced mov paj. los ntawm nws, caij dua mus saj thiab caij nws yog tias tsim nyog. Ntawm chav kawm, txhua tus tuaj yeem seasoned nqaij minced hauv lawv tus kheej txoj kev.
  • Muab cov zaub qhwv siav rau ntawm lub lauj kaub los yog lub hau roaster, tam sim no cov nqaij minced yog tsim nyob ib ncig ntawm lub taub hau, tsis muaj dab tsi yuav tsum tau sab laug, kuj txhuam cov nqaij minced nyob rau hauv zoo los ntawm qab, thiaj li hais tias ib tug zoo round pob yog tsim. Muab cov roj rapeseed tso rau hauv lub lauj kaub ci.
  • Xaub lub drip lauj kaub rau hauv qhov cub preheated rau 200 ° C ntawm nruab nrab rail rau approx. 1 hnu. Tom qab ib nrab ntawm lub sij hawm, txog 25 - 30 feeb, faib lub boiled nqaij npuas slices hla lub cabbage, ncuav ob peb flakes ntawm butter thiab ua noj rau lwm lub sij hawm. Nyob rau hauv nruab nrab, koj tuaj yeem sim cov nqaij minced nrog ib tug pas los yog nqaij diav rawg, yog tias cov dej pos huab tawm, txuas ntxiv ci, yog tias cov dej ntshiab, cov nqaij minced yog qhov zoo thiab tuaj yeem nqa tawm ntawm qhov cub. Ib tug sauce tuaj yeem ua los ntawm gravy.
  • Txiav lub taub hau ntawm cabbage qhib, teem rau ntawm lub tiaj daim hlau thiab pab, tshiab mov ci, baguette los yog pasta thiab qos yaj ywm ntawm txhua yam yog haum raws li ib tug sab zaub mov.

Khoom noj khoom haus

Kev pab: 100gCalories: 262kcalCov carbohydrates: 0.4gProtein: 17.5gRog: 21.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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