in Zaub mov txawv, Sab Lauj Kaub

Brussels Sprouts los ntawm Pan

tshiab

5 los ntawm 3 votes
Npaj sijhawm 5 feeb
Noj Lub Sij Hawm 20 feeb
Tag Nrho Sijhawm 25 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 3 neeg
Calories 90 kcal
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Cov khoom xyaw
 

  • 600 g Brussels sprouts tshiab
  • 1 L Zaub broth
  • 2 tbsp butter
  • 1 pinch Txuj lom
  • 1 Nutmeg

Cov lus qhia
 

  • Kuv npaj cov Brussels sprouts rau hnub no lub hnub yug me nyuam Larissa-Jessica. Nws nyiam heev ntawm Brussels sprouts. Zoo siab nrog rau Larissa-Jessica.
  • Npaj Brussels sprouts (nws muaj 2 frosty hnub nyob rau hauv lub vaj) tshem tawm cov nplooj thiab ces txiav lub florets me ntsis crosswise nyob rau hauv lub kawg ntawm qia.
  • Tam sim no Brussels sprouts yog simmered nyob rau hauv cov zaub mov kom txog rau thaum lawv ruaj khov rau tom. Qhov no yuav siv li 15 feeb.
  • Tom qab ntawd ntws cov Brussels sprouts. Tshav butter nyob rau hauv ib lub lauj kaub (ceev faj tsis txhob overheat nws kom nws tsis hlawv).
  • Tam sim no maj mam Fry lub florets nyob rau hauv butter, seasoning nrog homemade leek txuj lom.
  • Ua ntej kuv faib cov Brussels sprouts nyob rau hauv lub phaj phaj, kuv rub ib co nutmeg hla nws thiab garnish nrog tshiab parsley.
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Khoom noj khoom haus

Kev pab: 100gCalories: 90kcalCov carbohydrates: 3.1gProtein: 4.2gRog: 6.7g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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