John Myers
txheem
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Cov khoom xyaw
- Qos yaj ywm nyias txoj kev koj nyiam nws **
- 1 ua kl. taub hau Romaine zaub xas lav
- 2 Hard-Boiled qe
- 1 Txiv lws suav tshiab
- 1 Pob Tsuas
- 4 daim Dib
- 4 daim Sherry kua txiv
- 4 daim Walnut roj
- 2 tshiab Quail
- 2 tshiab seasoned kua txob
- 2 tshiab Steak seasoning
- 50 g butter
- 1 tablespoon Zaub roj
Cov lus qhia
- ** Qos yaj ywm nyias raws li koj nyiam. Kuv tau npaj daim ntawv qhia nram qab no: Qos yaj ywm nyias los ntawm kuv lub tebchaws Silesian ... Muaj ntau ntau hom qos yaj ywm nyias hauv kuv phau ntawv ua noj - tab sis lawv txhua tus qab.
- Yog li: muab cov qos yaj ywm nyias tso rau ntawm lub phaj oval thiab pab cov romaine lettuce txiav rau hauv ib daim hlab ntawm nws. Garnish qos yaj ywm nyias nrog qe thib rau, dib slices thiab txiv lws suav - cia li drizzle lub romaine lettuce nrog me ntsis sherry vinegar thiab me ntsis walnut roj ua ntej noj.
- Yaug lub quail nyob rau hauv dej txias, pat qhuav nrog daim ntawv hauv chav ua noj thiab ces txiav nyob rau hauv ib nrab nrog txiab. Sprinkle sab hauv thiab sab nraud nrog seasoned kua txob (xws li, coarse kua txob) thiab ib co steak seasoning.
- Tshav butter nrog cov roj hauv lub lauj kaub thiab ntxiv cov tawv nqaij quail ua ntej thiab Fry maj mam li 10 mus rau 12 feeb (cov nqaij yuav tsum tsis txhob xim av dhau). Tom qab lub sijhawm no, tig ib zaug thiab ua noj rau sab hauv ntawm cov noog rau lwm 12 mus rau 15 feeb ntawm cov nplaim taws tsawg heev.
- Muab cov quail rau ntawm romaine lettuce, sprinkled nrog sherry vinegar thiab walnut roj, thiab drizzle ib co ntawm deliciously ntsim kib butter rau saum. Kuv paub: qhov no yog kev txhaum calorie......aaaaber qab heev !! Cia li muab nws sim.
Khoom noj khoom haus
Kev pab: 100gCalories: 592kcalCov carbohydrates: 0.3gProtein: 0.3gRog: 66.6g
