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Butternut Risotto nrog King Oyster Mushrooms, Pumpkin Seed Oil thiab Roasted Pumpkin Seeds

5 los ntawm 7 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 50 kcal

Cov khoom xyaw
 

  • 1 khob Risotto mov
  • 750 ml Zaub broth kub
  • 2 tsp Almond butter dawb
  • 1 tbsp Poov xab flakes
  • 0,5 Tab sis taub
  • 1 dos
  • 100 g King oyster nceb
  • Taub dag noob
  • Cov roj ua noob taub dag
  • Txiv roj roj

Cov lus qhia
 

  • Peel, core thiab tsuav lub taub dag. Finely chop lub dos. Txiav cov nceb.
  • Sauté nplej thiab dos nyob rau hauv me ntsis txiv roj roj, ntxiv taub dag thiab nceb. Maj mam ncuav nyob rau hauv lub kub (!!) broth thaum stirring tsis tu ncua thiab cia nws o ntawm qhov qis tshaj tau tshav kub.
  • Thaum lub broth yog absorbed tag, do nyob rau hauv almond butter thiab poov xab flakes.
  • Ci lub taub dag noob rau hauv ib lub lauj kaub. Muab cov risotto tso rau ntawm ib lub phaj, drizzle nrog taub dag noob roj thiab nphoo nrog cov noob.

Khoom noj khoom haus

Kev pab: 100gCalories: 50kcalCov carbohydrates: 3gProtein: 1.1gRog: 3.6g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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