John Myers
Nrhiav qhov zoo tshaj plaws ntawm calcium tsis yog yooj yim. Vim qhov kev xaiv loj heev. Qhov zoo tshaj plaws-paub qhov chaw ntawm calcium yog calcium citrate thiab calcium carbonate. Txawm li cas los xij, thaum calcium citrate pib hauv chav kuaj, calcium carbonate los ntawm cov khoom siv ntuj tsim los ntawm calcium.
Yuav cov tshuaj calcium uas zoo tshaj plaws
Kev yuav cov calcium tuaj yeem yog qhov kev sib tw tiag tiag - tsawg kawg yog tias koj tsis xav nqa thawj calcium ntxiv uas tuaj nrog. Txawm li cas los xij, ua tib zoo saib cov npe ntawm cov khoom xyaw rau koj xaiv cov khoom siv calcium, vim nws tuaj yeem ntev heev.
Calcium - ua ib ntsiav tshuaj effervescent?
Ntxiv nrog rau calcium, feem ntau muaj ntau yam tsis tsim nyog, yog tias tsis noj qab haus huv, cov khoom xyaw. Feem ntau muaj cov ntsiav tshuaj effervescent nrog z. B. qhov muaj pes tsawg leeg (los ntawm cov chaw tsim khoom muaj npe nrov):
Citric acid, calcium carbonate, bulking agent: sorbitol, dextrose, acidity regulator sodium bicarbonate, vitamin C, flavoring, anti-caking agent: polyvinylpyrrolidone, silicon dioxide, vitamin E (vitamin E, modified starch, maltodextrin, anti-caking agent), sweeteners aspartame thiab acesulfame-K, beta-carotene (beta-carotene, Antioxidants: alpha-tocopherol, ascorbyl palmitate, sodium ascorbate, isomalt, gelatin, pob kws starch), emulsifier: qab zib esters ntawm fatty acids.
Tos ib pliag, tej zaum koj yuav xav tias, qhov tseeb, kuv tsuas yog xav tau calcium. Tab sis koj tau txais ib qho flavored sib tov ntawm qab zib, sweetener, thiab acid nrog me ntsis ntawm calcium nyob rau hauv nws.
Calcium - ua ib ntsiav tshuaj rau nqos?
Yog tias koj tam sim no xaiv cov ntsiav tshuaj calcium uas koj nqos los ntawm cov calcium, ces cov npe ntawm cov khoom xyaw raug txo me ntsis thiab tuaj yeem zoo li no:
Calcium carbonate, muab cov pos hniav arabic, muab tub lim cellulose, muab tub lim cross-linked carboxymethylcellulose, txheej tus neeg saib xyuas hydroxypropylmethylcellulose, zas xim titanium dioxide, cais tus neeg sawv cev magnesium ntsev ntawm fatty acids, glazing agent shellac, cais tus neeg sawv cev talc, txiv roj roj, cais tus neeg saib xyuas silicon dioxide, 80, pteroylglutamic acid, D-biotin, cholecalciferol.
Fillers kom deb li deb ntawm qhov muag pom, ntxiv rau dyes, sib cais thiab txheej txheej. Thiab tag nrho cov no tsuas yog vim koj xav ua kom koj cov calcium ntau ntxiv me ntsis? Tab sis nws tau txais txiaj ntsig zoo dua: Rau cov neeg uas muaj kev sib raug zoo rau e-cov tshuaj, muaj cov tshuaj calcium ntxiv ntawm hom hauv qab no:
calcium carbonate, fillers: E460, E468, E464; Stabilizers: E1201, E1202; Separating tus neeg sawv cev: E553b, gelatine, sucrose, emulsifiers E433, E470b; hmoov nplej, zaub roj hydrogenated; Vitamin D3, xim E 171.
Cov npe ntawm cov khoom xyaw no tsis tuaj yeem txiav txim siab txhua yam tsis muaj E tus lej xov tooj yog li cov khoom lag luam no yuav tsum raug zam tsuas yog vim muaj kev tshaj tawm thiab cov neeg siv khoom tsis zoo.
Calcium - ua cov khoom qab zib qab zib?
Rau cov neeg uas muaj cov hniav qab zib, cov khw muag khoom calcium txawm muaj cov khoom qab zib calcium uas koj tuaj yeem nqus los yog zom. Txij li thaum nws kuj muaj qee cov vitamin D3, cov chaw tsim khoom sau txog nws cov khoom:
Calcium thiab vitamin D3 tuaj yeem pab txhawb cov pob txha thiab cov hniav.
Thaj, nws tsis nco qab lawm tias qab zib tsis yog raws nraim lub qe daj rau cov hniav. Calcium tsis yog cov khoom tseem ceeb hauv cov khoom qab zib calcium, tab sis qab zib (sucrose, qabzib phoov, thiab zib ntab).
Ib me ntsis ntawm calcium yog tov nrog nws, txawv flavors thiab, rau saum nws tawm, ib feem ntawm condensed mis nyuj. Cov muaj pes tsawg leeg ces zoo li khoom qab zib ntau dua li cov khoom noj ntxiv:
Sucrose, qabzib phoov, calcium carbonate, txiv maj phaub roj, calcium citrate, gelatine, condensed mis nyuj, zib ntab, ntuj zib ntab aroma, vanilla paste, aroma (vanillin), vitamin D3, mono- thiab diglycerides fatty acids, sodium chloride, coloring (beta) - carotene)
Raws li kev ceeb toom: koj yeej xav ua ib yam dab tsi zoo rau koj tus kheej nrog calcium ntxiv! Calcium kuj tsis qab. Yog li nws tsis saj iab heev li ntawd koj yuav tsum tau npog lub saj nrog tag nrho koj lub zog.
Yog vim li cas tag nrho cov additives thiab flavoring? Vim li cas sib xyaw cov piam thaj hauv cov khoom noj thaum koj xav kom zam nws hauv kev noj qab haus huv? Vim li cas Flavors? Vim li cas sweeteners?
Tsis muaj lus teb rau cov lus nug no. Tab sis muaj cov tshuaj calcium uas tsis tas yuav muaj cov tshuaj ntxiv.
Calcium supplements tsis muaj additives yog qhov zoo tshaj plaws
Feem ntau, qhov zoo tshaj plaws ntawm calcium yog npaj los ntawm cov ntshiab calcium citrate, los yog lawv yog natural sources ntawm calcium uas feem ntau muaj calcium carbonate:
Calcium citrate - nyiam dua 100 feem pua
Piv txwv li, 100 feem pua calcium citrate muaj nyob rau hauv daim ntawv hmoov, ua tableting excipients superfluous. Calcium citrate capsules kuj muaj. Cov tshuaj calcium uas muaj txiaj ntsig zoo tsis muaj dab tsi tab sis calcium citrate ntxiv rau me ntsis cellulose rau cov tshuaj ntsiav.
Txawm li cas los xij, calcium citrate tuaj yam tsis muaj kev zam los ntawm lub chaw soj nstuam, qhov twg nws yog tsim los ntawm citric acid thiab calcium hydroxide - thiab yog li los ntawm peb qhov kev pom zoo (txawm tias bioavailability zoo heev) tsis yog qhov zoo tshaj plaws ntawm cov calcium.
Yog tias koj xav tau ib qho chaw ntawm calcium, ces calcium carbonate yog ib lub tswv yim zoo dua.
Txawm hais tias tseem muaj qhov no nyob rau hauv daim ntawv cais lossis hluavtaws los ntawm chav kuaj (rau kev npaj uas muaj 100 feem pua calcium carbonate). Tsis tas li ntawd, tej yam ntuj tso calcium kuj muaj nyob rau hauv lub tshav pob ntawm calcium carbonate:
Calcium carbonate - nyiam dua ntuj
Muaj ntau qhov chaw sib txawv ntawm ntuj calcium carbonate nrog lub hauv paus sib txawv heev. Dolomite los ntawm pob zeb; los ntawm lub cev pob txha ntawm coral hmoov ntawm Sango hiav txwv coral.
Thiab liab alga hu ua Lithothamnium calcareum kuj yog ib qho zoo heev ntawm calcium.
Calcium carbonate hauv dolomite thiab Sango hiav txwv coral
Lub Sango hiav txwv coral thiab lub dolomite tsis tsuas yog muaj calcium carbonate tab sis kuj muab magnesium (nyob rau hauv daim ntawv ntawm magnesium carbonate).
Ob qho minerals muaj nyob rau hauv coral thiab nyob rau hauv lub dolomite nyob rau hauv ib tug zoo heev piv ntawm 2: 1 (Ca: Mg) thiaj li hais tias ob qho tib si minerals yuav siv tau nyob rau hauv txoj kev zoo tshaj plaws.
Thaum dolomite muaj tsuas yog calcium thiab magnesium, Sango hiav txwv coral kuj muaj 70 lwm yam kab kawm, txawm tias nyob rau hauv tsawg heev, uas tuaj yeem txaus rau qee qhov kab.
Tsis tas li ntawd, Sango hiav txwv coral yog ib yam tsiaj (tsiaj) thiab tsis yog pob zeb zoo li dolomite. Txawm li cas los xij, calcium hmoov hu ua Sango hiav txwv coral tsis tau los ntawm cov tsiaj nyob. Corals niaj hnub tsim cov khoom siv pob txha tshiab.
Lub npe nrov coral reefs tshwm sim los ntawm cov pob txha qub. Cov pob txha loj ntawm cov pob txha tuag tawg dua thiab poob mus rau hauv qab dej hiav txwv, los ntawm qhov chaw uas lawv tuaj yeem khaws tau los rho tawm cov hmoov Sango los ntawm lawv.
Thawj qhov kev muaj sia nyob ntawm Sango hiav txwv coral tau tshwm sim hauv qhov tseeb tias nws tuaj yeem nqus tau zoo dua li dolomite.
Calcium carbonate hauv Lithothamnium calcareum
Cov calcium nyob rau hauv cov calcium uas nplua nuj liab alga Lithothamnium calcareum kuj muaj nyob rau hauv daim ntawv ntawm calcium carbonate. Cov algae tau qhuav thiab hmoov zoo thiab tam sim no tuaj yeem noj hauv milligrams.
Nws muaj 30 feem pua ntawm cov calcium ntshiab, uas sib haum rau cov ntsiab lus calcium carbonate ntau dua 80 feem pua, thaum cov ntsiab lus magnesium carbonate yog qhov tsawg ntawm ib ncig ntawm 6 feem pua.
Algae calcium yog ib qho zoo heev ntawm calcium vim nws bioavailability tau hais tias nws yog qhov zoo tshaj plaws, uas peb yuav mus rau hauv cov ncauj lus kom ntxaws ntxiv hauv tshooj tom ntej.
Raws li ib tug tsiaj hiav txwv, lub alga yog heev nplua nuj nyob rau hauv iodine. Ntawm qhov tod tes, qhov no tuaj yeem ua tau zoo yog tias koj xav nqa koj cov khoom noj iodine rau hauv cov duab. Ntawm qhov tod tes, nws tuaj yeem ua rau tsis zoo rau cov neeg uas muaj kev tsis haum iodine lossis teeb meem thyroid, piv txwv li.
Vim tias 3 grams ntawm algae tuaj yeem muaj txog li 600 micrograms ntawm iodine, uas yog ntau xav txog qhov xav tau txhua hnub rau cov neeg laus ntawm 200 micrograms.
Txawm li cas los xij, cov ntsiab lus iodine hauv Lithothamnium calcareum sib txawv heev, yog li nws yuav zoo tagnrho yog tias cov tuam txhab lag luam muaj feem cuam tshuam nrog kev soj ntsuam tas li thiab tshaj tawm cov ntsiab lus iodine ntawm cov calcium hmoov pob lossis cov dej haus muaj zog.
Vim hais tias cov algae tau muab sib xyaw rau hauv cov dej haus tshuaj ntsuab rau calcium enrichment rau ntau xyoo, xws li B. soy los yog mov dej haus.
Txawm hais tias Sango hiav txwv coral kuj tuaj ntawm hiav txwv, nws tsuas muaj nyob ib ncig ntawm 17 micrograms ntawm iodine ib hnub twg, yog li nws tuaj yeem ua kom zoo dua cov khoom noj iodine yam tsis muaj kev pheej hmoo ntawm kev noj ntau dhau.
Calcium gluconate thiab calcium lactate
Calcium gluconate yog siv - feem ntau ua ke nrog phosphates thiab fluorides - nyob rau hauv calcium npaj uas yog siv rau cov pob txha thiab yuav tsum tau ib daim ntawv tshuaj.
Calcium gluconate kuj yog ib qho calcium uas muaj nyob rau hauv cov tshuaj thaum muaj xwm ceev, uas muaj nyob rau hauv cov tshuaj infusion.
Calcium gluconate thiab ntau lwm cov tshuaj calcium - xws li calcium lactate - tsis tshua pom muaj nyob hauv khw muag khoom noj. Calcium lactate qee zaus siv los txhawb cov kua txiv hmab txiv ntoo nrog calcium.
Ob leeg calcium compounds yog tsim nyob rau hauv lub laboratory, calcium gluconate biotechnologically nrog kev pab los ntawm feem ntau genetic engineered enzymes.
Cov noob qoob loo hloov pauv feem ntau yog siv los ua cov khoom pib rau kev tsim cov gluconic acid (rau calcium gluconate). Calcium lactate, ntawm qhov tod tes, yog synthetically tsim los ntawm lactic acid.
Cov calcium compounds no tsis yog tshwj xeeb tshaj yog ntuj - thiab txij li thaum lawv bioavailability tsis zoo dua li ntawm lwm cov calcium npaj, peb yuav tsis mus rau hauv ntau yam ntxiv txog lawv hauv qab no.
(Los ntawm bioavailability peb txhais tau tias qhov feem pua ntawm cov khoom - ntawm no calcium - uas yog kuj resorbed los ntawm lub cev los ntawm ib tug calcium qhov chaw, piv txwv li yuav absorbed.)
Calcium Carbonate lossis Calcium Citrate - Qhov twg zoo dua Bioavailable?
Qhov zoo tshaj plaws ntawm calcium yog calcium citrate los yog calcium carbonate.
Txawm hais tias calcium citrate - raws li tau piav qhia saum toj no - tsis suav tias yog lub hauv paus ntawm calcium, ntawm lub sijhawm no peb xav ua tib zoo saib ob qhov chaw calcium nyob rau hauv cov ntsiab lus ntawm lawv cov bioavailability, thiab qhov no yog qhov zoo heev ntawm calcium citrate.
Txawm li cas los xij, ntau tus ntseeg tias calcium tuaj yeem nqus tau los ntawm cov organic calcium citrate thiab tsis zoo los ntawm cov calcium carbonate.
Vim tias txawm tias koj nqos calcium ntau npaum li cas - txawm tias 200 lossis 1000 mg - lub cev yuav tsis nqus 100 feem pua ntawm nws. Qee lub sij hawm yuav raug tshem tawm los ntawm ob lub raum.
Ntawm chav kawm, koj xav khaws qhov uas tau tso tawm me me raws li qhov ua tau kom thiaj li tau txais txiaj ntsig ntau npaum li qhov ua tau los ntawm kev noj zaub mov ntxiv. Yog li ntawd, nws nyob ntawm bioavailability ntawm cov calcium compound. Yog li dab tsi yog qhov zoo tshaj plaws ntawm calcium?
Kawm: Calcium carbonate zoo dua li calcium citrate
Raws li kev tshawb fawb, calcium citrate tau suav hais tias yog qhov zoo dua calcium ntxiv rau xyoo. Nws tau hais ib zaug thiab dua hais tias nws yog absorbed mus txog 2.5 lub sij hawm zoo dua.
Txawm li cas los xij, kev tshawb fawb xyoo 2014 pom tias calcium citrate tsis tas yuav yog calcium zoo dua. Ntawm qhov tsis sib xws, nws qhia tau hais tias calcium carbonate ua ib qho kev sib xyaw zoo dua.
Hauv txoj kev tshawb no, cov neeg kuaj mob (cov poj niam noj qab haus huv ntawm 25 thiab 45 xyoos) tau muab ob lub ntsiav tshuaj uas muaj 500 mg ntawm calcium li calcium citrate lossis 1000 mg ntawm calcium li calcium carbonate hauv hmoov.
Nws tau pom tias qib calcium hauv cov neeg kuaj ntshav siab dua thaum lawv tau noj cov carbonate - ib, ob, thiab plaub teev tom qab noj cov calcium ntxiv.
Calcium carbonate xav tau gastric acid - calcium citrate tsis
Txawm li cas los xij, hauv txoj kev tshawb fawb tau piav qhia, calcium carbonate hmoov muaj ntau cov vitamin D (1000 IU) dua li calcium citrate npaj (400 IU), thiab vitamin D paub tias yuav txhim khu kev nqus ntawm calcium.
Cov neeg noj qab haus huv kuj tau koom nrog hauv kev kawm. Txawm li cas los xij, tus neeg twg uas twb tau tsim cov pob txha, piv txwv li, tsis noj qab nyob zoo.
Qhov tseeb hais tias osteoporosis tuaj yeem txhim kho txhua qhov qhia tau hais tias tus neeg hauv nqe lus nug yuav raug kev txom nyem los ntawm cov ntxhia nqus dej, xws li B. vim tsis muaj cov kua qaub hauv plab.
(Lub plab acid yog qhov tseem ceeb rau kev nqus cov zaub mov los ntawm cov zaub mov).
Cov neeg uas muaj teeb meem mob plab los yog cov neeg uas noj cov tshuaj acid blockers feem ntau muaj kev nqus tsis zoo thiab tuaj yeem tsuas yog nqus calcium los ntawm cov zaub mov tsis zoo. (Acid blockers yog cov tshuaj nrog cov khoom xyaw nquag omeprazole, pantoprazole, lossis zoo sib xws).
Txawm li cas los xij, cov neeg uas tsis tuaj yeem nqus tau cov calcium los ntawm cov khoom noj kuj muaj teeb meem nrog kev nqus ntawm cov khoom noj uas tsim los ntawm cov pa calcium carbonate. Nyob rau hauv txhua rooj plaub, txaus gastric acid yuav tsum tau rau nws nqus, uas tsis yog cov ntaub ntawv nrog calcium citrate.
Txawm li cas los xij, txhua tus neeg uas raug kev txom nyem los ntawm plab acid ntau dhau yuav zoo siab nrog cov carbonates. Nyob rau hauv cov ntaub ntawv no, cov calcium dissolves zoo heev thiab cov carbonates kuj muaj ib tug soothing nyhuv ntawm kub siab thiab lwm yam tsos mob.
Ntuj calcium carbonate nrog siab bioavailability: Sango hiav txwv coral
Txawm li cas los xij, tej yam ntuj tso calcium carbonate xws li Sango hiav txwv coral los yog algae calcium yog ntau yooj yim absorbable tshaj cais thiab concentrated calcium carbonates. Nyob rau hauv cov ntaub ntawv ntawm Sango hiav txwv coral, qhov no tau pom nyob rau hauv ib tug placebo-tswj hla kev kawm los ntawm 1999.
Cov neeg koom nrog uas tau coj Sango Hiav Txwv Coral los ua kev noj haus ntxiv thaum kawg muaj ntau qhov kev nqus calcium ntau dua li cov neeg siv cov calcium carbonate li niaj zaus.
Lub bioavailability ntawm calcium los ntawm Lithothamnium algae kuj tsis piv rau cov pa calcium carbonate los yog rau cov khoom noj uas suav tias yog cov khoom zoo ntawm calcium, xws li mis nyuj.
Thaum cov mis nyuj calcium (piv txwv li los ntawm yogurt) tuaj yeem resorbed mus rau 43 feem pua thiab calcium los ntawm pears mus rau 67 feem pua (uas twb muaj txiaj ntsig zoo heev), calcium los ntawm algae pom meej resorbed mus rau 75 feem pua - raws li kev tshawb fawb los ntawm Fabkis Center D 'Etudes et de Valorisation des, Algues CEVA los ntawm 2007 qhia.
Qhov kev nqus tau zoo no yog ib qho ntawm cov laj thawj vim li cas Lithothamnium calcareum tau siv ntev heev los txhawb cov dej haus tshuaj ntsuab nrog calcium.
Tsuas yog 3 grams ntawm algae ib liter yog txaus los muab cov dej haus nrog tib cov ntsiab lus calcium raws li niaj zaus mis nyuj (120 mg ib 100 g).
Ua kom bioavailability ntawm calcium carbonate
Qhov chaw ntawm calcium carbonate yog li kev xaiv zoo heev. Thiab yog tias koj xav kom lawv cov bioavailability ntxiv ntxiv lossis yog tias koj ntshai tsam tsis muaj plab acid, koj tsuas ntxiv qee cov kua txiv qaub.
Cov txiv hmab txiv ntoo acid nws muaj converts ib feem ntawm cov carbonate rau hauv calcium citrate, muab rau koj ib tug zoo heev tab sis ntuj carbonate-citrate ua ke.
Qhov twg ntawm calcium yog qhov zoo tshaj plaws rau leej twg?
Thaum kawg, nws kuj nyob ntawm tus kheej tus mob, qhov nyiam (cov khoom ntuj - yog lossis tsis), thiab tus kheej qhov xwm txheej, uas tam sim no qhov zoo tshaj plaws calcium:
Yog tias koj xav tau cov calcium ntxiv, koj tuaj yeem siv Sango hiav txwv coral lossis Lithothamnium calcareum.
Yog tias koj ntshai iodine tsis txaus, noj Lithothamnium calcareum, yog tias koj xav ua kom zoo dua koj cov iodine me ntsis, noj Sango hiav txwv coral, yog tias koj xav tau lossis yuav tsum tsis txhob iodine tag, siv calcium citrate.
Yog tias koj muaj lub plab tsis txaus, noj Sango lossis Lithothamnium nrog me ntsis kua txiv qaub los yog calcium citrate. Txhua tus neeg uas tawm tsam nrog ntau lub plab acid yuav siv calcium carbonate.
Yuav qhov zoo tshaj plaws ntawm calcium - thiab ntuj tshaj plaws
Yog tias koj nyiam nws ntau dua li ntawm Sango thiab tsis xav noj Lithothamnium algae vim tias muaj iodine, koj tuaj yeem poob rov qab rau qhov sib txawv, zoo heev ntawm calcium, uas yog cov khoom noj uas muaj calcium uas muaj cov nroj tsuag, xws li B. Moringa (10 g moringa hmoov muab 200 mg calcium thiab yog li ib feem tsib ntawm qhov xav tau txhua hnub) lossis nettle nplooj hmoov (10 g nettle hmoov muaj nyob ib ncig ntawm 100 mg calcium).
Txawm hais tias cov no tsis yog cov tshuaj calcium tshwj xeeb, thiab tau kawg, lawv tsis tau txhaj tshuaj ntau heev, cov khoom cog cog no muab ntau cov as-ham thiab tseem ceeb tshaj li calcium. Thiab txij li thaum muaj ntau yam as-ham thiab tseem ceeb tshuaj muaj nyob rau hauv cov nroj tsuag nyob rau hauv ib tug natural ua ke, lawv ob leeg txhawb lawv kev siv thiab cov nyhuv rau lub cev.
Yog li yog tias koj tam sim no tab tom nrhiav yuav calcium, peb vam tias koj muaj cov ntaub ntawv koj xav tau los nrhiav cov calcium uas zoo tshaj rau koj.
