Emma Miller
Cabbage yog twv yuav raug hu nyob rau hauv daim ntawv teev cov khoom noj uas zoo tshaj plaws. Nws cov biochemical muaj pes tsawg leeg yog qhov tshwj xeeb, zoo li nws cov txiaj ntsig zoo.
Cabbage yog twv yuav raug hu nyob rau hauv daim ntawv teev cov khoom noj uas zoo tshaj plaws. Nws cov biochemical muaj pes tsawg leeg yog qhov tshwj xeeb, zoo li nws cov txiaj ntsig zoo hauv kev tawm tsam qee yam kab mob. Txawm li cas los xij, nws kuj muaj contraindications thiab tsis muaj kev phiv zoo tshaj plaws.
Cabbage, zoo li lwm yam khoom, yuav tsum tau noj nyob rau hauv moderation kom nws coj koj xwb cov txiaj ntsig. Kuj tseem muaj qee qhov contraindications uas yuav tsum tsis txhob siv ntau dhau.
Leej twg yuav tsum tsis txhob noj zaub qhwv?
Kev ua xua
Qee tus neeg yuav ntsib kev tsis haum tshuaj rau tsev neeg cabbage. Hauv qhov no, broccoli, Brussels sprouts, cauliflower, thiab txawm tias cov zaub qhwv zoo tib yam yuav nyob rau hauv cov npe ntawm cov zaub mov txwv.
Congenital hypothyroidism
Cov neeg muaj tus kab mob no yuav tsum tsis txhob noj zaub qhwv. Muaj cov kev tshawb fawb uas ua pov thawj qhov cuam tshuam tsis zoo ntawm cov zaub qhwv ntawm cov thyroid caj pas: nws tuaj yeem ua rau mob hnyav dua.
Cov txheej txheem phais thiab ntshav qab zib
Kale tuaj yeem cuam tshuam rau qib qabzib thiab cuam tshuam nrog kev tswj ntshav qab zib thaum lub sijhawm thiab tom qab phais. Yog li nws yog qhov zoo tshaj kom tsis txhob noj zaub qhwv tsawg kawg 2 lub lis piam ua ntej koj npaj phais. Yog li ntawd, cabbage kuj txaus ntshai rau cov ntshav qab zib.
Kws khomob
Cov neeg mob qog noj ntshav yuav tsum txwv tsis pub lawv noj zaub qhwv, vim tias cov zaub no tuaj yeem ua rau mob raws plab, uas feem ntau tshwm sim los ntawm kws khomob, vim nws cov ntsiab lus fiber ntau. Yog tias koj tau txais kev kho mob zoo li no, nrog koj tus kws kho mob tham txog kev noj zaub qhwv.
Dab tsi yog qhov txaus ntshai ntawm overeating cabbage?
Qhov no superfood tuaj yeem ua rau muaj kev phom sij yog tias koj noj ntau dhau. Yog li ntawd, koj yuav tsum tau ceev faj tsis txhob ntsib kev phiv, uas peb yuav piav qhia hauv qab no.
Kev sib cais
Belching, tsis xis nyob hauv plab thiab tsam plab yog cov tsos mob ntawm kev noj zaub nyoos ntau dhau. Flatulence yog tshwm sim los ntawm ib tug loj npaum li cas ntawm raffinose, ib tug indigestible qab zib uas yog ib feem ntawm cov muaj pes tsawg leeg.
Zawv plab
Ntsuab cabbage muaj ntau insoluble fiber, uas ua rau kom lub zog ntawm cov pov tseg nyob rau hauv lub digestive ib ntsuj av. Noj fiber ntau dhau tuaj yeem ua rau cov tsos mob raws plab lossis thaiv cov hnyuv.
Ntshav khov
Kale muaj ntau cov vitamin K, uas yog cov vitamin uas pab kom ntshav khov. Yog li ntawd, kev noj zaub qhwv ntau dhau tuaj yeem cuam tshuam nrog cov tshuaj ua kom ntshav. Tab sis ib qho kev pabcuam tsis pub tshaj ob khob ntawm zaub qhwv ntsuab ib hnub yuav muab cov vitamin K xav tau yam tsis muaj kev cuam tshuam tsis zoo.
Iodine tsis muaj peev xwm
Cabbage tuaj yeem cuam tshuam cov thyroid caj pas txawm tias tus neeg noj qab haus huv. Kev noj zaub mov ntau dhau ua rau tsis muaj iodine hauv lub cev, uas cuam tshuam kev ua haujlwm ntawm lub cev tseem ceeb.
