John Myers
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Ci ncuav qab zib yam tsis muaj tshuaj lom neeg
Ntau yam khoom noj muaj suab thaj. Qhov no siv rau syrups, tab sis kuj rau txiv hmab txiv ntoo.
- Piv txwv li, koj tuaj yeem siv cov hnub los ntawm pureeing lawv. Siv tib lub hnub raws li koj yuav siv cov suab thaj li niaj zaus thiab ntxuav lawv nrog dej me ntsis. Lub puree yuav tsum tsis txhob dhau heev. Tsis tas li ntawd, koj yuav tsum txo qee yam ntawm lwm cov kua hauv daim ntawv qhia.
- Lwm cov khoom qab zib uas nrov tshaj plaws yog hnub sweeteners thiab txiv maj phaub paj qab zib. Cov no muaj qhov yuav luag zoo li caramel saj ntawm lawv tus kheej thiab zoo heev rau kev kho cov ncuav qab zib. Qhov zoo tshaj plaws, koj tsis tas yuav hloov daim ntawv qhia txhua yam thiab tsuas yog siv tib tus nqi xwb.
- Zib ntab kuj yog lwm txoj hauv kev zoo rau cov suab thaj ua kom zoo thiab txawm ntxiv qhov qab qab rau lub ncuav mog qab zib. Nws kuj muaj qee cov zaub mov thiab cov vitamins. Qhov piv ntawm no yog 1: 2 - yog li siv ib nrab ntawm cov zib ntab uas daim ntawv qhia hu rau qab zib. Koj yuav tsum tau siv me ntsis mis nyuj los yog dej ntawm no kom lub khob noom cookie tsis dhau los.
- Maple phoov kuj muaj qhov saj qab ntawm nws tus kheej thiab tuaj yeem ntxiv qhov tsw zoo ntxiv rau cov ncuav. Txo qhov hnyav ntawm qab zib los ntawm ib lub hlis twg. Yog li, nrog 100 g suab thaj, nws yuav yog 75 g ntawm maple phoov. Tsis tas li ntawd, xav txog kev txo qis ob peb tablespoons dej tsawg dua lwm qhov hauv daim ntawv qhia.
- Lwm qhov kev xaiv yog agave syrup lossis hnub syrup. Nyob ntawm seb cov syrup tuab npaum li cas, koj yuav tsum tau kho cov kua dej siv.
Sweeteners ua lwm txoj
Yog tias koj tsis zam cov piam thaj, koj tau hnov txog ntau yam khoom qab zib.
- Artificial sweeteners xws li xylitol lossis sucralose yog ntau zaus sweeter dua qab zib thiab feem ntau muaj calories tsawg lossis tsis muaj calories tag.
- Seb lawv ua haujlwm li lwm txoj hauv kev ci yog nyob ntawm koj nyiam. Sweeteners feem ntau nqa me ntsis tom qab saj. Yog tias qhov no tsis thab koj, koj tuaj yeem siv cov khoom qab zib ua ib qho zoo tshaj plaws rau cov ntshav qab zib hauv cov ntshav qab zib.
- Qab zib tuaj yeem hloov tau 1: 1 nrog sucralose lossis xylitol thaum ci.
- Nyob rau hauv lub meantime, kuj muaj ib tug natural sweetener, uas yog tau los ntawm cov nroj tsuag.
- Stevia, piv txwv li, tsuas yog qis hauv calories tab sis muaj cov tshuaj tsawg dua li cov khoom qab zib.
- Tsis tas li ntawd, tom qab saj ntawm stevia yog tsawg iab. Txawm li cas los xij, nws coj qhov tshwj xeeb aroma uas koj yuav tsum nyiam.
- Txawm li cas los xij, txhawm rau siv stevia hauv ci, koj yuav tsum tau kho koj daim ntawv qhia. Txij li thaum stevia yog ntau zaus sweeter dua qab zib, koj yuav tsum ntxiv ntau me me ntawm stevia. Koj tsuas yog xav tau 1 teaspoon ntawm kua stevia extract los yog ib nrab ib teaspoon ntawm ntshiab stevia hmoov rau txhua 200g suab thaj.
- Koj yuav tsum tau them nyiaj rau qhov poob rau lwm qhov, piv txwv li nrog cov protein, txiv tsawb, lossis yogurt.
- Lub npe nrov sweetener aspartame, uas tseem muaj nyob rau hauv cola, tsis haum rau ci. Cov khoom qab zib no tsis tuaj yeem tiv taus qhov kub thiab txias.
