John Myers
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Nco ntsoov tias koj tau txais calcium txaus thaum cev xeeb tub. Hauv tsab xov xwm no, peb piav qhia vim li cas cov pob zeb hauv av tseem ceeb heev rau koj li niam thiab koj tus menyuam.
Calcium thaum cev xeeb tub - yog vim li cas cov ntxhia tseem ceeb heev
Cov ntxhia calcium yog siv los ntawm koj lub cev rau ntau yam haujlwm.
- Minerals ua lub luag haujlwm tseem ceeb hauv kev tsim thiab ntxiv dag zog rau cov pob txha - tshwj xeeb tshaj yog calcium. Nws kuj tseem ceeb heev rau kev kho hniav.
- Txawm li cas los xij, koj lub cev kuj xav tau cov ntxhia rau lub plawv, paj hlwb, thiab cov leeg kom ua haujlwm zoo.
- Koj tus menyuam tseem xav tau calcium ntau thaum cev xeeb tub kom cov pob txha tuaj yeem txhim kho tau zoo, piv txwv li.
- Xwm tau npaj nws raws li tus poj niam lub cev thaum cev xeeb tub kom paub tseeb tias tus me nyuam hauv plab tau txais calcium txaus.
- Yog tias koj noj cov calcium tsawg dhau, koj lub cev yuav tshem tawm cov ntxhia los ntawm koj kom nws thiaj li tsim tau rau tus menyuam.
- Lub cev ces rho tawm qhov no los ntawm koj cov pob txha thiab cov hniav. Qhov no tshwj xeeb yog teeb meem rau cov hniav vim hais tias tus poj niam cov qaub ncaug yog acidic thaum cev xeeb tub.
- Qhov xwm txheej no txhais tau hais tias cov enamel ntawm tus poj niam cev xeeb tub tuaj yeem puas tau yooj yim dua.
Qhov zoo ntawm calcium thaum cev xeeb tub
Raws li German Society for Nutrition, cov poj niam thaum cev xeeb tub yuav tsum haus tsawg kawg yog 1,000 mg, zoo dua txawm tias 1,200 mg ntawm calcium ib hnub twg.
- Qhov zoo tshaj plaws-paub qhov chaw ntawm calcium yog mis nyuj.
- Tab sis cov khoom noj siv mis xws li yogurt, cheese, thiab quark kuj yog cov khoom noj uas muaj calcium.
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- Yog tias koj nyiam haus cov dej ntxhia, xyuas kom tseeb tias nws yog cov khoom siv calcium uas nplua nuj.
