Emma Miller
[lwptoc]
Feem ntau, ib nrab nyuaj lossis nyuaj cheese tau khaws cia hauv lub tub yees li ob lub lis piam (yog tias lawv ntim), hais tias tus kws noj zaub mov Tatiana Razumovskaya.
Cheese yog ib txoj hauv kev zoo los ntxiv dag zog rau koj cov hniav thiab tswj koj qhov qab los noj mov. Nutritionist Tetiana Razumovska piav qhia txog cov txiaj ntsig tseem ceeb ntawm cov khoom.
"Protein yog lub hauv paus tsim thaiv rau lub cev. Thawj cov cim qhia ntawm nws qhov tsis muaj yog o ntawm lub ntsej muag thiab o ntawm ob txhais ceg, mob khaub thuas, tsis muaj zog, thiab qaug zog. Yog tias koj tsis xyuam xim rau cov "tswb thiab xuav," qhov tshwm sim tuaj yeem loj dua. Raws li WHO, tus neeg laus uas nws lub cev ua si tsis siab xav tau 45-55 grams protein ib hnub twg, yog li nws tseem ceeb kom suav nrog cheese hauv kev noj haus, "nws hais.
Qhov tseem ceeb ntawm kev noj cheese yog tswj nws cov nyiaj (tsis pub ntau tshaj 25-30 grams tauj ib hnub). Feem ntau, cov cheeses ib nrab los yog tawv tau khaws cia hauv lub tub yees li ob lub lis piam (yog tias lawv ntim), tab sis muaj ntau yam uas kav ntev txog plaub lub hlis, xws li Gouda, Dutch, Masdam, thiab Lavxias. Lub ntsiab "lub neej" ntawm Parmesan yog mus txog rau lub hlis.
Cov cheese mos, xws li Camembert, yuav tsum tau noj sai li sai tau - tsis pub dhau xya mus rau kaum hnub. Tab sis qhov no tuaj yeem daws tau los ntawm kev muab cov cheese tso rau hauv lub freezer thiab khaws cia ntev txog peb lub hlis.
