John Myers
Lub caij ntuj no zaub los ntawm tsev neeg cabbage yog tag nrho ntawm cov khoom xyaw tseem ceeb thiab refines ntau hearty stew los yog casserole. Tab sis Brussels sprouts puas tuaj yeem noj nyoos, lossis puas muaj tshuaj lom tsis noj?
Brussel sprouts, tseem hu ua sprout sprouts, muaj lawv lub caij tseem ceeb nyob rau hauv lub caij txias thiab feem ntau enrich lub caij ntuj no chav ua noj los ntawm lub Cuaj Hli Ntuj mus rau Lub peb hlis ntuj. Txias tsis thab lub cabbage. Qhov tsis sib xws, vim tias me ntsis hauv qab xoom txhais tau hais tias cov florets saj me me thiab nce ntau hauv qab zib thiab aroma. Hauv chav ua noj sov, Brussels sprouts feem ntau siv rau cov zaub mov hauv ntsim do-fries, soothing stews, los yog hearty casseroles. Raws li nrog ntau lwm tus tswv cuab ntawm tsev neeg zaub qhwv, cov kev xav tau feem ntau muab faib rau cov zaub qhwv me me - qee tus hlub lawv, thaum lwm tus cia li tig lawv lub qhov ntswg rau lawv vim lawv tsis nyiam cov ntxhiab tsw ntawm cabbage. Txawm li cas los xij, qhov no tsuas yog tshwm sim thaum boiling, simmering, los yog ci. Ntawm qhov tod tes, yog tias koj ua Brussels sprouts nyoos, lawv tsis tuaj. Thiab qhov tseeb, koj tuaj yeem noj cov zaub tsis ua noj, vim tias tsis muaj kev ntseeg nrov, Brussels sprouts nyoos tsis muaj tshuaj lom.
Ntxiv nrog rau qhov tsis muaj ntxhiab tsw muaj zog thiab qab ntxiag tom, cov khoom xyaw tseem ceeb, ntau yam uas muaj qhov kub thiab txias thiab dej-soluble, hais lus rau cov khoom noj nyoos. Raw ntsuab sprouts, yog li ntawd, muaj ntau cov vitamins A, B1, B2, thiab C ntau dua thaum siav. Lawv kuj muaj txog li ob zaug ntau npaum li cov poov tshuaj thiab hlau li zaub qhwv dawb, nrog rau ntau yam phytochemicals uas ntxiv dag zog rau lub cev. Hauv txoj ntsiab cai, koj tsis tas yuav noj Brussels sprouts ua ntej noj lawv thiab koj tuaj yeem txaus siab rau lawv nyoos - tsuav koj ua raws li ob peb lub ntsiab lus thiab cov lus qhia.
Noj nyoos Brussels sprouts: cov lus qhia luv luv
Brussels sprouts yog tsis muaj tshuaj lom thaum raw, tab sis kuj noj qab nyob zoo, ntau yam khoom xyaw tseem ceeb xws li cov vitamins poob thaum rhuab. Txawm li cas los xij, cov ntsiab lus fiber ntau tuaj yeem ua rau digestive teeb meem nrog tsam plab thiab mob plab. Yog li ntawd, koj yuav tsum xub mus rau qhov noj ntawm uncooked Brussels sprouts nyob rau hauv me me. Koj yuav tsum tau grate nws kom zoo li sai tau ua ntej noj nws los yog txiav rau hauv nyias slices kom nws ua ntau digestible thiab mos.
Noj brussels sprouts nyoos: tswv yim rau noj
Nws tsis muaj teeb meem txawm tias koj xav kom boil Brussels sprouts los yog noj lawv nyoos, qhov kev npaj yog tib yam thaum xub thawj. Thaum tshiab Brussels sprouts tau ntxuav sai sai thiab feem ntau koj tsuas yog yuav tsum tau tshem tawm ob lossis peb nplooj, koj yuav tsum tau npaj rau cov khoom yuav khoom uas nyob ib ncig ntawm 20 feem pua ntawm cov compost lossis hauv cov organic pov tseg. Ua ntej, ntxuav lub sprouts thiab ces txiav tawm wilted nplooj thiab discolored cheeb tsam nrog ib tug me me chav ua noj riam. Nrog rau cov zaub mov txawv txawv, nws yog qhov zoo tshaj plaws kom tshem tawm cov nplooj tsaus nti tag nrho, vim tias cov no feem ntau firmer lossis txawm me ntsis fibrous. Muab piv rau lub teeb ntsuab sab hauv, lawv kuj tsis tshua qab zib thiab me me hauv saj.
Ntxiv nrog rau cov vitamins thiab minerals, cabbage sprouts kuj muaj ib tug loj feem ntawm kev noj haus fiber ntau. Feem ntau, cov no tuaj yeem ua rau muaj teeb meem digestive, tsam plab, thiab mob plab. Qhov no tshwm sim tshwj xeeb thaum lub plab zom mov tsis siv los ua cov khoom noj muaj fiber ntau. Aniseed, caraway, thiab fennel noob pab thiab ua kom cov zaub ntau digestible. Yog tias koj noj Brussels sprouts nyoos, koj yuav tsum tau grate lawv li finely li sai tau los yog txiav rau hauv nyias slices kom lawv digestible thiab saj zoo dua.
Dab tsi yog txoj hauv kev zoo tshaj plaws los saj cov nqaij nyoos Brussels sprouts?
Raws li txoj cai, lub cabbage florets xaus li finely grated nyob rau hauv lub tais zaub xam lav. Ib qho classic vinaigrette mus zoo ib yam nrog qhov no xws li hnav khaub ncaws nrog lub teeb qab zib lossis citrus daim ntawv. Peb daim ntawv qhia qhia: Sim ib qho zib ntab-mustard hnav khaub ncaws los yog vinaigrette nrog cov txiv qaub los yog kua txiv kab ntxwv rau cov zaub xam lav, piv txwv li. Roasted walnuts los yog hazelnuts harmonize zoo kawg nkaus nrog lub iab saj. Yog tias koj xav tau cov txuj lom sib xyaw ua ke nrog Brussels sprouts, nws yog qhov zoo tshaj rau pluck Brussels sprouts tus kheej thiab txiav cov stalk rau hauv nplua strips.
Koj tuaj yeem noj Brussels sprouts ntau npaum li cas?
Noj cov zaub mov nyoos yog ib qho teeb meem ntawm tus cwj pwm thiab ib qho teeb meem ntawm kev coj ua rau lub plab zom mov. Cov neeg nyiam zaub mov, uas feem ntau muaj lub plab rhiab, yuav tsum tsis txhob ua rau Brussels sprouts thiab siv lawv hauv chav ua noj sov. Nws yog qhov zoo tshaj plaws kom hnov koj txoj kev ncig ntawm Brussels sprouts nyoos hauv me me ua ntej kom paub seb koj lub plab ua rau lawv li cas. Yog tias tsis ntseeg, nws raug nquahu kom noj cov sprouts tsawg kawg yog luv luv ua ntej txaus siab rau lawv txhawm rau ua kom lawv digestible.
Thaum twg koj yuav tsum tsis txhob noj Brussels sprouts?
Hauv koj lub vaj, koj tuaj yeem xaiv cov florets thaum lawv txog qhov loj ntawm walnut thiab tseem kaw nruj nreem. Nyob rau hauv cov ntaub ntawv ntawm hardy ntau yam, lub sau yuav nqa tawm nyob rau hauv feem kom txog rau thaum caij nplooj ntoos hlav thiab raws li xav tau. Thaum muas, koj yuav tsum xyuas kom meej tias cov sprouts kaw li sai tau, tsis muaj daj me ntsis, thiab xav tias ruaj thaum koj nias lawv maj mam.
