John Myers
Ntxiv nrog rau carrots, lub zos parsnip yog cov hauv paus zaub rau lub sijhawm ntev. Nws tuaj yeem siv tau zoo li carrots thiab yog li kuj tsim nyog ua zaub mov nyoos. Los ntawm sab nraud, lub hauv paus dawb parsnip yog yooj yim tsis meej pem nrog lub hauv paus parsley. Cov saj yog ntau me ntsis thiab sweeter. Parsnips tuaj yeem npaj tau ntau txoj hauv kev. Dab tsi ob peb tus neeg paub: Kuj tseem muaj ntau yam siv rau noj parsnips nyoos.
Hauv luv luv: Koj puas tuaj yeem noj parsnips nyoos?
Parsnips tuaj yeem noj nyoos. Lub hauv paus dawb ntawm beet yog siv grated los yog txiav rau hauv pieces, piv txwv li nyob rau hauv ib tug zaub xam lav. Zoo ib yam li parsley, ntsuab tshuaj ntsuab flavors hearty tais diav los yog xaus rau hauv smoothies. Cov khoom xyaw noj qab haus huv ua rau cov parsnips nyoos yog superfood. Txawm li cas los xij, zoo nutty-qab zib aroma ntawm parsnips los rau hauv nws tus kheej zoo dua thaum siav los yog kib.
Koj siv dab tsi thaum koj xav noj parsnips nyoos?
Parsnips tuaj yeem npaj tau ntau txoj hauv kev los noj nyoos. Peb cov lus qhia txog daim ntawv qhia: Koj tuaj yeem grate lub hauv paus nyoos zoo li carrots thiab txiav nws mus rau hauv pieces thiab sib tov nws zoo nyob rau hauv zaub xam lav. Xwb, koj tuaj yeem nibble ntawm parsnips li zaub sticks nrog lossis tsis muaj dip. Los yog koj qhuav cov parsnip cag nyoos thiab tom qab ntawd siv nws ua ib qho seasoning rau zaub mov txawv.
Cov tshuaj ntsuab tseem nrov dua li cov txuj lom. Cov nplooj ntsuab yog siv zoo li parsley. Thaum xub thawj siab ib muag, lub feathery ntsuab ntawm lub parsnip txawm dais ib tug tej yam zoo li parsley, tab sis yog ntau loj thiab ua rau ib tug zoo ntxiv rau lub ntsuab smoothie. Txiav rau hauv me me pieces, cov nplooj nyoos ntawm parsnip yog sprinkled tshaj stews thiab siv rau seasoning hearty tais ntawm txhua yam.
Tswv yim: Koj tuaj yeem siv cov txiv hmab txiv ntoo ntawm parsnip. Hauv cov teb chaws Europe sab hnub tuaj, lawv tau muab cov zaub mov ntshiab los yog hauv av kom ua rau lawv digestible - lawv muaj cov nyhuv digestive.
Raw parsnip saj zoo li cas?
Lub saj ntawm stewed parsnips yog pleasantly qab zib. Lawv yog cov kub nyoos. Lawv tuaj yeem ua tau me ntsis xab npum hauv qhov ua tiav thiab saj ntau dua lossis tsawg dua ntsim nyob ntawm ntau yam. Qee tus piav txog qhov saj raws li kev sib xyaw ntawm carrots, celery, thiab parsley paus, txawm hais tias lub aroma yog ntau hloov maj mam tshaj raw, grated celery, los yog txawm parsley paus. Feem ntau, cov parsnips nyoos tsis muaj qhov hloov maj mam, nutty tsw ntawm siav, roasted, los yog grilled cag zaub.
Cov txiaj ntsig ntawm noj Parsnips Raw yog dab tsi?
Parsnips muaj protein ntau nrog tag nrho cov amino acids tseem ceeb, muaj fiber ntau, thiab muaj ntau cov poov tshuaj, tab sis kuj muaj cov zaub mov xws li magnesium thiab zinc. Ntxiv nrog rau cov vitamins tseem ceeb tshaj plaws los ntawm pawg B rau lub paj hlwb thiab lub cev tsis muaj zog, nrog rau cov txheej txheem metabolic, cov zaub tau qhab nia nrog vitamin C. Yog tias koj noj parsnips nyoos, koj nqus cov khoom noj qab haus huv hauv qhov siab tshaj plaws.
Ib zaj dab neeg me me: yav dhau los, cov cag parsnip nyoos tau muab tso rau hauv kev pub mis nyuj rau lub caij ntuj no kom lawv tsis txhob poob phaus thiab muab cov mis nyuj ntau rog.
Yuav ua li cas tshiab parsnips yuav tsum tau noj nyoos?
Yog tias koj xav noj parsnips nyoos, nws yog qhov zoo tshaj plaws los siv cov hauv paus hniav nrog kev ruaj khov. Peb cov lus qhia: Yog tias cov hauv paus beets tuaj yeem khoov tau lawm, lawv tsis haum rau noj nyoos - koj tom lawv zoo li koj xav tau ntawm cov roj hmab ib leeg. Freshly khaws los ntawm lub vaj, parsnip cag yog tshwj xeeb tshaj yog crunchy thiab feem ntau tsuas yog yuav tsum tau txhuam thiab ntxuav ua ntej slicing qhib rau noj nyoos. Tau kawg koj tuaj yeem tev lawv, tab sis cov khoom xyaw noj qab haus huv nyob ncaj qha hauv qab tev, ib yam li txiv apples. Cov qoob loo tshiab tsis muaj teeb meem hauv koj lub vaj, txawm tias lub caij ntuj no. Zoo li Jerusalem artichoke, parsnips yog ib qho ntawm ob peb hom zaub uas muaj peev xwm overwinter nyob rau hauv av thiab tau sau tshiab raws li xav tau.
Yog tias koj yuav parsnips, koj yuav tsum xyuas kom meej tias cov zaub yog ruaj thiab tsis wrinkled. Nws yog qhov zoo dua los siv cov cag parsnip qub rau stewing.
