John Myers
txheem
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Cov khoom xyaw
- 15 Pasta canneloni
- 500 g Frozen spinach
- Nrog blub
- 200 g Shrimp peeled deveined
- 2 Qej tshiab
- 1 Txiav dos
- ntsev
- kua txob
- 150 g Pecorino daim ntawv qhia
- 500 ml Mis
- 250 g Grated Emmental
- 2 Lub hnab ntawm spinach, cheese thiab pasta los ntawm cov chaw tsim khoom zoo
Cov lus qhia
- Thaum tshav kub kub lub spinach nyob rau hauv lub saucepan, ntxiv diced dos thiab tws qej. Lub caij mus saj nrog ntsev thiab kua txob. Thaum kawg quav hauv cov prawns. Nqa tag nrho cov khoom tawm ntawm lub qhov cub thiab cia nws txias me ntsis, vim yog cov ntiv tes.
- Tom qab qhov sib tov tau txias me ntsis, lub canneloni tau ntim nrog nws thiab muab tso rau hauv ib lub tais ci. Qhov seem ntawm qhov loj yog tseem siv. Cov mis nyuj (Kuv noj tsawg dua kom nws creamier) yog rhuab. Muab ob lub hnab los ntawm cov chaw tsim khoom lag luam uas paub zoo rau hauv cov mis nyuj. Tom qab li ib feeb, ncuav tus so ntawm spinach rau hauv cov mis nyuj, do thiab simmer rau lwm peb feeb. Ncuav qhov no hla lub canneloni thiab nphoo nrog Emmental.
- Ci lub canneloni nyob rau hauv qhov cub preheated rau 200 ° C rau li plaub caug feeb. Zoo Qab Zib
Khoom noj khoom haus
Kev pab: 100gCalories: 118kcalCov carbohydrates: 1.9gProtein: 10.1gRog: 7.7g
