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Dab tsi ua rau carrots noj qab nyob zoo?
Carrots muaj ntau yam khoom noj uas muaj ntau yam zoo rau kev noj qab haus huv.
- Qhov zoo tshaj plaws paub yog carotene, uas tshwm sim nyob rau hauv ob qho tib si alpha thiab beta carotene nyob rau hauv carrots. Beta-carotene yog ib qho precursor ntawm vitamin A, uas zoo heev rau tib neeg lub zeem muag, tab sis kuj rau lub cev tiv thaiv kab mob.
- Lwm cov vitamins xws li vitamin C thiab E kuj yog qhov tshwj xeeb zoo rau lub cev tiv thaiv kab mob thiab muaj nyob hauv cov zaub ntug hauv paus.
- Lwm cov zaub mov thiab kab kawm, xws li magnesium, uas muaj txiaj ntsig zoo rau cov leeg, lossis zinc thiab potassium rau cov metabolism zoo tuaj yeem pom hauv cov txiv kab ntxwv zaub.
- Lwm qhov zoo ntawm carrots yog tias lawv muaj calorie ntau ntau nrog tsuas yog 26 kcal ib 100 grams.
Koj yuav tsum xav txog dab tsi thaum npaj thiab noj?
Yuav kom ua tiav cov txiaj ntsig zoo ntawm carrots rau koj lub cev, koj yuav tsum xav txog ob peb yam ua ntej thiab thaum koj noj lawv.
- Txij li thaum carrots zoo li tarnish lossis soften sai, lawv yuav tsum tau noj kom sai li sai tau. Cov zaub ntsuab ntsuab yuav tsum tau muab tshem tawm tom qab kev yuav khoom, thiab cov carrots tuaj yeem muab qhwv rau hauv daim ntaub ntub dej kom lawv ntev dua.
- Cov carotene nws muaj yog roj-soluble, yog li qee cov roj lossis roj yuav tsum tau ntxiv thaum npaj cov carrots kom lawv yooj yim rau lub cev nqus.
- Boiled thiab mashed carrots ua rau cov ntshav qab zib nce sai sai tom qab noj, uas yog vim muaj cov carbohydrates uas muaj cov hmoov txhuv nplej siab thiab qab zib. Yog li ntawd, cov neeg mob ntshav qab zib yuav tsum tau siv cov carrots nyoos.
Sau ntawv cia Ncua