in Zaub mov txawv

Casserole: Qos yaj ywm nrog paprika, ci

5 los ntawm 2 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 151 kcal
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Cov khoom xyaw
 

  • 400 g Liab qos yaj ywm
  • 1 Cov kua txob ntsuab
  • 4 Fresh shallots
  • 1 qe
  • 100 ml Cov tshuaj nplaum
  • 75 g grated cheese
  • ntsev
  • Espelette kua txob
  • Rosemary Chilli Roj

Cov lus qhia
 

  • Boil lub qos yaj ywm, ces cia lawv txias. Tom qab ntawd tev thiab txiav mus rau hauv slices los yog cubes.
  • Tev lub tswb peppers, tshem tawm cov noob thiab daim nyias nyias thiab txiav mus rau hauv me me pieces.
  • Tev lub shallots thiab chop los yog chop.
  • Tshav roj nyob rau hauv ib lub lauj kaub. Sauté peppers thiab shallots nyob rau hauv nws.
  • Muab cov qos yaj ywm tso rau hauv ib lub tais me me. Sab saum toj nrog peppers thiab shallots.
  • Whisk lub cream thiab qe, ces lub caij thiab ces ncuav rau hauv lub ci tais.
  • Sprinkle cheese on to top.
  • Ci hauv qhov cub ntawm 120 ° C rau li 30 feeb kom txog thaum lub cheese tau yaj.
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Khoom noj khoom haus

Kev pab: 100gCalories: 151kcalCov carbohydrates: 11.4gProtein: 4.6gRog: 9.5g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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