John Myers
txheem
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Cov khoom xyaw
- 0,5 Cauliflower tshiab
- 1 teaspoon ntsev
- 1 liter dej
- 5 Qos yaj ywm
- Dub kua txob los ntawm lub zeb
- ntsev
- Nutmeg
- 1 Halved qej clove
- 2 teaspoon roj
- 50 g Boiled nqaij npuas cubes
- 200 ml Cov tshuaj nplaum
- 100 g grated cheese
- (Verschiedene Sorten)
Cov lus qhia
- Faib lub cauliflower rau hauv me me florets thiab noj nyob rau hauv salted boiling dej rau 4 feeb, ntws, yaug hauv dej txias thiab ntws zoo. Tev thiab ntxuav cov qos yaj ywm thiab txiav mus rau hauv nyias slices. Preheat qhov cub kom 180 degrees.
- RUB ib lub tais gratin nrog halved clove ntawm qej, ces txhuam nrog 2 teaspoons roj. Muab tso rau hauv cov qos yaj ywm slices tag nrho ib ncig thiab pobzeb-zoo li, lub caij nrog kua txob thiab ntsev thiab kis lub drained cauliflower tshaj nws.
- Sprinkle on boiled nqaij npuas cubes; Grate ib co nutmeg rau sab saum toj thiab tso cov qos yaj ywm ntxiv rau saum; kua txob thiab ntsev dua. Ncuav lub cream sib npaug tshaj nws, sprinkle li ib nrab ntawm grated cheese on to top thiab ci lub casserole nyob rau hauv qhov cub rau tag nrho ntawm 55 feeb. 15 feeb ua ntej qhov kawg ntawm lub sijhawm ua noj, nphoo cov cheese ntxiv rau saum thiab ua tiav ci.
- Kuv tau txais cov casserole no nrog cov nqaij nyug ci ci ** - nws mus ua ke zoo heev.
- ** Ci nqaij nyuj - sib tw thiab muaj kua...
Khoom noj khoom haus
Kev pab: 100gCalories: 90kcalCov carbohydrates: 0.5gProtein: 2.4gRog: 8.9g
