Emma Miller
Cheese kuj tuaj yeem muaj cov ntsev ntau. British Heart Foundation (BHF) tau hais tias "koj tsis tas yuav txiav cheese tawm ntawm koj cov zaub mov" tab sis nws yog qhov zoo dua los noj nws "sparingly". Tsis tas li ntawd, qee cov cheese muaj ntau qhov sib txawv ntawm cov roj saturated.
Koj puas paub cov cheese twg zoo dua thiab phem dua yog tias koj muaj cov roj cholesterol siab? Cov cheese uas muaj cov roj tsawg tshaj plaws (ib 100 g) muaj xws li:
- Tsev cheese (0.1 g)
- Cov tsev cheese (1 g)
- Cov tsev cheese (2 g)
- Ricotta (5 g)
Thaum nws los txog rau cov roj saturated, cov cheese uas muaj teeb meem feem ntau suav nrog:
- Mascarpone (29 g)
- Stilton (23g)
- Cheddar
- Liab Leicester
- Ob chav Gloucester thiab lwm yam nyuaj cheeses (22 g)
- Parmesan (19 g)
- Brie, paneer, thiab tshis mos cheese muaj 18 g ntawm saturated rog ib 100 g.
Tom qab ntawd muaj Edam, uas muaj 16 g ntawm cov roj saturated, thaum cheese hlua, Camembert, feta, thiab mozzarella muaj 14 g ntawm cov roj saturated ib 100 g. Cheese kuj tuaj yeem muaj cov ntsev ntau, uas ua rau cov ntshav siab, ntxiv rau kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
BHF ceeb toom tias "Ib feem ntawm cheddar tuaj yeem muaj ntsev ntau dua li ib pob ntawv ntawm chips," BHF ceeb toom. Ib qho ntawm txoj kev siab hlub cov lus qhia yog "kom cov cheese me me" - txawm tias koj noj cheese li cas, txawm tias nws zoo dua "txo-rog" cheeses.
BHF ntxiv: "Cov khoom lag luam muaj roj tsawg tsis tas txhais tau tias 'tsis muaj rog', nws tsuas yog txhais tau tias 25 feem pua tsawg dua li qub. "Xaiv daim ntawv lo kom pom tias cov ntsiab lus roj yog siab (ntau dua 17.5 g / 100 g), nruab nrab (3.1-17.5 g / 100 g), lossis qis (3 g lossis tsawg dua / 100 g).
Yuav ua li cas txaus siab rau cov cheese uas muaj roj tsawg
Tsev cheese, ib qho ntawm cov cheese uas muaj roj tsawg tshaj plaws uas koj tuaj yeem noj tau, tuaj yeem noj ntawm nws tus kheej, nrog txiv hmab txiv ntoo lossis zaub, los yog ua cov qos yaj ywm sau. Ricotta yog lwm txoj kev noj qab haus huv cheese uas tuaj yeem hloov mozzarella. Cov cheese no tsis muaj rog yog qhov zoo tagnrho rau pizza, kub pasta tais, lossis noj rau nws tus kheej.
Yuav ua li cas noj cov roj saturated ua rau cov roj cholesterol siab? Heart UK, lub koom haum cholesterol, tau sau tseg tias kev tshawb fawb tau pom tias cov roj saturated cuam tshuam rau cov receptors ntawm daim siab hlwb. Cov hlwb hauv siab muaj cov lipoprotein tsawg (LDL) receptors uas cuam tshuam cov roj cholesterol ntau dhau thaum nws nkag mus rau hauv cov hlab ntsha.
Cov receptor tshem tawm cov roj cholesterol los ntawm cov hlab ntsha thiab nqa mus rau lub siab, qhov twg nws tawg thiab ces tawm ntawm lub cev. Yog tias muaj roj ntau dhau lawm ntab ncig, LDL receptors nres ua haujlwm ib yam. Kev puas tsuaj LDL receptors tsis tuaj yeem sau cov roj cholesterol, yog li cov roj cholesterol nce.
