Bella Adams
Cherry yog ib tug tsawg-calorie Berry nyob rau hauv Ukrainian countryside. Nws ripens nyob rau hauv Lub rau hli ntuj. Cov ntsiab lus calorie ntawm cherries tsuas yog 52 kcal ib 100 grams ntawm cov khoom. Tab sis qhov no tsis yog tib qho txiaj ntsig uas ua rau koj xav sim hnub no!
Tseem ceeb thaj chaw ntawm cherries
Cherry yog nplua nuj nyob rau hauv ntau yam vitamins, minerals, thiab as-ham.
Cov carbohydrates:
- Glucose - 5.5%.
- Fructose - 4.5%.
- Sucrose - 0.3%.
Cov zaub mov:
- Tooj liab.
- Hlau.
- Qab Zib.
- Tshuaj calcium.
- Phus Thas.
- Hlau nplaum.
- Sodium.
- Zinc.
Cov zaub fiber ntau hauv cherries yog 0.5%. Muaj 0.8 grams protein, 0.5 grams roj, thiab 11.3 grams carbohydrates ib 100 grams ntawm cov khoom.
Organic acids nyob rau hauv cherries account txog li 2% ntawm cov khoom (qhov nruab nrab theem yog 1.3%) thiab yog sawv cev los ntawm malic acid (txog 1.2%).
Feem ntau, cherries muaj cov nram qab no acids:
- Citric acid.
- Malic kua qaub
- Salicylic acid.
- Acetic acid.
- Succinic acid.
- Lactic acid.
- Formic acid.
Cherry yog ib tsob ntoo uas muaj cov vitamins muaj txiaj ntsig. Ntawm cov npe nrov tshaj plaws thiab muaj txiaj ntsig cov vitamins cherries muaj cov hauv qab no: A, C, E, PP, thiab B9.
Cherry noob muaj 25-35% roj roj, 0.16% roj yam tseem ceeb, thiab amygdalin, uas ua rau muaj zog acid thaum tawg, uas yog vim li cas noj cherry pits poob siab heev.
Cherry txhim kho kev zom zaub mov thiab metabolism, txhawb kev zom cov rog, thiab yog li ntawd muaj txiaj ntsig zoo rau cov neeg uas xav poob phaus ntxiv. Los ntawm nws tus kheej, nws tsis muaj roj hlawv cov khoom, tab sis nyob rau hauv kev sib xyaw ua ke, nws yog ib qho kev pab zoo hauv qhov teeb meem no.
Noj cherries pab kom stabilize lub plawv system, txhim kho lub xeev ntawm lub paj hlwb, calms, tswj kev pw tsaug zog, thiab txhim kho kev xav.
Nws kuj tseem ntxiv dag zog rau capillaries thiab txo qhov qaug zog.
Cherries kuj tseem zoo rau kev ntxuav lub cev, tshwj xeeb, vim tias lawv muaj ntau cov antioxidants. Cherries muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob bactericidal, nrog rau ntxuav lub siab, thiab tshem tawm toxins los ntawm lub cev.
Contraindications rau noj cherries
Txawm li cas los xij, tsis txhob hnov qab tias cherries kuj muaj qhov tsis zoo, yog li ceev faj. Cherries yog contraindicated rau cov neeg uas muaj acidity siab ntawm gastric kua txiv thiab plab ulcers. Kab mob ntsws ntev, rog rog, plab zom mov, thiab nyiam raws plab kuj yog contraindications.
Tsis tas li ntawd, kev noj ntau dhau ntawm cherries tuaj yeem cuam tshuam tsis zoo rau cov hniav enamel. Txhawm rau tiv thaiv qhov tsis zoo no, nco ntsoov txhuam koj cov hniav thiab yaug koj lub qhov ncauj tom qab noj cov txiv hmab txiv ntoo no.
